Multi-Grain Pancakes

Ruby's Diner

Total Energy

460

kcal

43.87

% from carbs

7.74

% from protein

48.39

% from fats

In 1 Serving

% daily value

Total Fat

25g

38.5%

Saturated

10g

50%

Cholesterol

100mg

33.3%

Sodium, Na

1010mg

43.9%

Total Carbohydrates

51g

18.5%

Fiber

2g

7.1%

Sugars

13g

26%

Protein

9g

18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Multi-Grain Pancakes

A typical serving 1 Serving of Multi-Grain Pancakes (null grams) contains approximately 460 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Multi-Grain Pancakes depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Multi-Grain Pancakes contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Multi-Grain Pancakes depends on the ingredients exists in it. On average, 1 Serving of Multi-Grain Pancakes (about null grams) contains approximately 9 grams of protein.

On average, 1 Serving (about null grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 51 grams of carbohydrates.

Multi-Grain Pancakes contains approximately 2 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 460 calories?

The amount of exercise required to burn off 1 Serving Multi-Grain Pancakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.