Griddle Combos, Multi-Grain Pancake
Ruby's Diner
7.74
% from protein43.87
% from carbs43.87
% from fatNutrition Facts
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Griddle Combos, Multi-Grain Pancake Nutrients FAQs
Nutrients
- Griddle Combos, Multi-Grain Pancake has 1010mg of Sodium, Na.
What is the calorie content of Griddle Combos, Multi-Grain Pancake?
A typical serving 1 Serving of Griddle Combos, Multi-Grain Pancake contains approximately 460 calories.
You can check the exact calorie content by logging Griddle Combos, Multi-Grain Pancake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Griddle Combos, Multi-Grain Pancake have?
The amount of fat in Griddle Combos, Multi-Grain Pancake depends on the ingredients and preparation method. On average, one serving 1 Serving of Griddle Combos, Multi-Grain Pancake contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Griddle Combos, Multi-Grain Pancake have?
The protein content in Griddle Combos, Multi-Grain Pancake depends on the ingredients exists in it. On average, 1 Serving of Griddle Combos, Multi-Grain Pancake contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Griddle Combos, Multi-Grain Pancake, Download Nutribit app for healthier you!
How much sugar does a Griddle Combos, Multi-Grain Pancake have?
On average, 1 Serving contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Griddle Combos, Multi-Grain Pancake.
How Much carbohydrates (carbs) is in Griddle Combos, Multi-Grain Pancake?
The amount of carbohydrates (carbs) in Griddle Combos, Multi-Grain Pancake depends on its serving size and preparation. On average, 1 Serving contains about 51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Griddle Combos, Multi-Grain Pancake.
How Much Fiber is in Griddle Combos, Multi-Grain Pancake?
Griddle Combos, Multi-Grain Pancake contains approximately 2 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Griddle Combos, Multi-Grain Pancake for healthier you!
What vitamins and minerals are in a Griddle Combos, Multi-Grain Pancake?
Griddle Combos, Multi-Grain Pancake contains following minerals:
General
Does Griddle Combos, Multi-Grain Pancake contain caffeine?
Griddle Combos, Multi-Grain Pancake does not contain any caffeine.
Does Griddle Combos, Multi-Grain Pancake contain alcohol?
Griddle Combos, Multi-Grain Pancake does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Griddle Combos, Multi-Grain Pancake?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Griddle Combos, Multi-Grain Pancake and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Griddle Combos, Multi-Grain Pancake quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Griddle Combos, Multi-Grain Pancake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Griddle Combos, Multi-Grain Pancake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Griddle Combos, Multi-Grain Pancake for free?
Yes! Since Griddle Combos, Multi-Grain Pancake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Griddle Combos, Multi-Grain Pancake with water tracking feature?
Nutribit automatically calculates the water content of Griddle Combos, Multi-Grain Pancake and adds it to your daily hydration log. Simply log Griddle Combos, Multi-Grain Pancake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Griddle Combos, Multi-Grain Pancake as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Griddle Combos, Multi-Grain Pancake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Griddle Combos, Multi-Grain Pancake nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Griddle Combos, Multi-Grain Pancake data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Griddle Combos, Multi-Grain Pancake
Total Carbohydrates in Griddle Combos, Multi-Grain Pancake provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Griddle Combos, Multi-Grain Pancake are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Griddle Combos, Multi-Grain Pancake supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Griddle Combos, Multi-Grain Pancake aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Griddle Combos, Multi-Grain Pancake helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Griddle Combos, Multi-Grain Pancake help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Griddle Combos, Multi-Grain Pancake helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Griddle Combos, Multi-Grain Pancake can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Griddle Combos, Multi-Grain Pancake aids weight management by helping you feel full longer.
Fiber-rich carbs from Griddle Combos, Multi-Grain Pancake help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Griddle Combos, Multi-Grain Pancake enhances brain function and helps improve memory and focus.
Glucose from Griddle Combos, Multi-Grain Pancake is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Griddle Combos, Multi-Grain Pancake boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Griddle Combos, Multi-Grain Pancake provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Griddle Combos, Multi-Grain Pancake promotes gut health by feeding beneficial gut bacteria.
Fiber in Griddle Combos, Multi-Grain Pancake serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Griddle Combos, Multi-Grain Pancake improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Griddle Combos, Multi-Grain Pancake support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Griddle Combos, Multi-Grain Pancake helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Griddle Combos, Multi-Grain Pancake, help regulate blood pressure and reduce hypertension risk.
Protein in Griddle Combos, Multi-Grain Pancake supports building and repairing tissues.
Builds and repairs tissues in Griddle Combos, Multi-Grain Pancake is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Griddle Combos, Multi-Grain Pancake supports immune function.
Supports immune function in Griddle Combos, Multi-Grain Pancake is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Griddle Combos, Multi-Grain Pancake helps regulate enzymes and hormones.
Regulates enzymes and hormones in Griddle Combos, Multi-Grain Pancake is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Griddle Combos, Multi-Grain Pancake provides energy.
Provides energy in Griddle Combos, Multi-Grain Pancake can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Griddle Combos, Multi-Grain Pancake supports muscle growth and strength.
Supports muscle growth and strength in Griddle Combos, Multi-Grain Pancake is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Griddle Combos, Multi-Grain Pancake helps in weight management.
Helps in weight management in Griddle Combos, Multi-Grain Pancake promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Griddle Combos, Multi-Grain Pancake aids in the production of hemoglobin.
Aids in the production of hemoglobin in Griddle Combos, Multi-Grain Pancake is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Griddle Combos, Multi-Grain Pancake supports bone health.
Supports bone health in Griddle Combos, Multi-Grain Pancake plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Griddle Combos, Multi-Grain Pancake improves skin, hair, and nails.
Improves skin, hair, and nails in Griddle Combos, Multi-Grain Pancake is essential for the health and growth of hair, skin, and nails.
Protein in Griddle Combos, Multi-Grain Pancake regulates blood sugar levels.
Regulates blood sugar levels in Griddle Combos, Multi-Grain Pancake helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Griddle Combos, Multi-Grain Pancake supports fluid balance.
Maintains Fluid Balance in Griddle Combos, Multi-Grain Pancake helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Griddle Combos, Multi-Grain Pancake supports nerve function.
Supports Nerve Function in Griddle Combos, Multi-Grain Pancake helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Griddle Combos, Multi-Grain Pancake helps regulate blood pressure.
Regulates Blood Pressure in Griddle Combos, Multi-Grain Pancake helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Griddle Combos, Multi-Grain Pancake supports muscle function.
Aids Muscle Function in Griddle Combos, Multi-Grain Pancake helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Griddle Combos, Multi-Grain Pancake aids nutrient absorption.
Improves Nutrient Absorption in Griddle Combos, Multi-Grain Pancake assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Griddle Combos, Multi-Grain Pancake helps balance pH levels.
Balances pH Levels in Griddle Combos, Multi-Grain Pancake helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Griddle Combos, Multi-Grain Pancake supports bone health.
Supports Bone Health in Griddle Combos, Multi-Grain Pancake helps retain calcium and prevent the loss of bone density over time.
How to burn 460 calories?
The amount of exercise required to burn off 1 Serving Griddle Combos, Multi-Grain Pancake
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.