Regular Chocolate Whole Milk

Ruby's Diner

17.49

% from protein

48.09

% from carbs

48.09

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
190
% Daily value*
Total Fat 7 g
10.8%
Saturated 5 g
25%
Cholesterol 25 mg
8.3%
Sodium, Na 105 mg
4.6%
Total Carbohydrates 22 g
8%
Sugars 20 g
40%
Protein 8 g
16%

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Regular Chocolate Whole Milk Nutrients FAQs

Nutrients

What is the calorie content of Regular Chocolate Whole Milk?

A typical serving 1 Serving of Regular Chocolate Whole Milk contains approximately 190 calories.

You can check the exact calorie content by logging Regular Chocolate Whole Milk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Regular Chocolate Whole Milk have?

The amount of fat in Regular Chocolate Whole Milk depends on the ingredients and preparation method. On average, one serving 1 Serving of Regular Chocolate Whole Milk contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Regular Chocolate Whole Milk have?

The protein content in Regular Chocolate Whole Milk depends on the ingredients exists in it. On average, 1 Serving of Regular Chocolate Whole Milk contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Regular Chocolate Whole Milk, Download Nutribit app for healthier you!

How much sugar does a Regular Chocolate Whole Milk have?

On average, 1 Serving contains about 20 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Regular Chocolate Whole Milk.

How Much carbohydrates (carbs) is in Regular Chocolate Whole Milk?

The amount of carbohydrates (carbs) in Regular Chocolate Whole Milk depends on its serving size and preparation. On average, 1 Serving contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Regular Chocolate Whole Milk.

How Much Fiber is in Regular Chocolate Whole Milk?

Regular Chocolate Whole Milk contains approximately 0 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Regular Chocolate Whole Milk for healthier you!

What vitamins and minerals are in a Regular Chocolate Whole Milk?

Regular Chocolate Whole Milk contains following minerals:

  • Regular Chocolate Whole Milk has 105mg of Sodium, Na.

General

Does Regular Chocolate Whole Milk contain caffeine?

Regular Chocolate Whole Milk does not contain any caffeine.

Does Regular Chocolate Whole Milk contain alcohol?

Regular Chocolate Whole Milk does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Regular Chocolate Whole Milk?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Regular Chocolate Whole Milk and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Regular Chocolate Whole Milk quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Regular Chocolate Whole Milk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Regular Chocolate Whole Milk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Regular Chocolate Whole Milk for free?

Yes! Since Regular Chocolate Whole Milk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Regular Chocolate Whole Milk with water tracking feature?

Nutribit automatically calculates the water content of Regular Chocolate Whole Milk and adds it to your daily hydration log. Simply log Regular Chocolate Whole Milk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Regular Chocolate Whole Milk as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Regular Chocolate Whole Milk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Regular Chocolate Whole Milk nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Regular Chocolate Whole Milk data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Regular Chocolate Whole Milk

Protein in Regular Chocolate Whole Milk supports building and repairing tissues.

Builds and repairs tissues in Regular Chocolate Whole Milk is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Regular Chocolate Whole Milk supports immune function.

Supports immune function in Regular Chocolate Whole Milk is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Regular Chocolate Whole Milk helps regulate enzymes and hormones.

Regulates enzymes and hormones in Regular Chocolate Whole Milk is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Regular Chocolate Whole Milk provides energy.

Provides energy in Regular Chocolate Whole Milk can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Regular Chocolate Whole Milk supports muscle growth and strength.

Supports muscle growth and strength in Regular Chocolate Whole Milk is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Regular Chocolate Whole Milk helps in weight management.

Helps in weight management in Regular Chocolate Whole Milk promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Regular Chocolate Whole Milk aids in the production of hemoglobin.

Aids in the production of hemoglobin in Regular Chocolate Whole Milk is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Regular Chocolate Whole Milk supports bone health.

Supports bone health in Regular Chocolate Whole Milk plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Regular Chocolate Whole Milk improves skin, hair, and nails.

Improves skin, hair, and nails in Regular Chocolate Whole Milk is essential for the health and growth of hair, skin, and nails.

Protein in Regular Chocolate Whole Milk regulates blood sugar levels.

Regulates blood sugar levels in Regular Chocolate Whole Milk helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 190 calories?

The amount of exercise required to burn off 1 Serving Regular Chocolate Whole Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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