Regular Chocolate Whole Milk

Ruby's Diner

Total Energy

190

kcal

48.09

% from carbs

17.49

% from protein

34.43

% from fats

In 1 Serving

% daily value

Total Fat

7g

10.8%

Saturated

5g

25%

Cholesterol

25mg

8.3%

Sodium, Na

105mg

4.6%

Total Carbohydrates

22g

8%

Sugars

20g

40%

Protein

8g

16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Regular Chocolate Whole Milk

A typical serving 1 Serving of Regular Chocolate Whole Milk (null grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Regular Chocolate Whole Milk depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Regular Chocolate Whole Milk contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Regular Chocolate Whole Milk depends on the ingredients exists in it. On average, 1 Serving of Regular Chocolate Whole Milk (about null grams) contains approximately 8 grams of protein.

On average, 1 Serving (about null grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 22 grams of carbohydrates.

Regular Chocolate Whole Milk contains approximately 0 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 Serving Regular Chocolate Whole Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.