Ruby's Butcher Block Omelette with Turkey Sausage
Ruby's Diner
24.8
% from protein21.2
% from carbs21.2
% from fatNutrition Facts
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Ruby's Butcher Block Omelette with Turkey Sausage Nutrients FAQs
Nutrients
- Ruby's Butcher Block Omelette with Turkey Sausage has 2290mg of Sodium, Na.
What is the calorie content of Ruby's Butcher Block Omelette with Turkey Sausage?
A typical serving 1 Serving of Ruby's Butcher Block Omelette with Turkey Sausage contains approximately 1010 calories.
You can check the exact calorie content by logging Ruby's Butcher Block Omelette with Turkey Sausage in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ruby's Butcher Block Omelette with Turkey Sausage have?
The amount of fat in Ruby's Butcher Block Omelette with Turkey Sausage depends on the ingredients and preparation method. On average, one serving 1 Serving of Ruby's Butcher Block Omelette with Turkey Sausage contains approximately 60 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ruby's Butcher Block Omelette with Turkey Sausage have?
The protein content in Ruby's Butcher Block Omelette with Turkey Sausage depends on the ingredients exists in it. On average, 1 Serving of Ruby's Butcher Block Omelette with Turkey Sausage contains approximately 62 grams of protein.
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How much sugar does a Ruby's Butcher Block Omelette with Turkey Sausage have?
On average, 1 Serving contains about 3 grams of sugar.
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How Much carbohydrates (carbs) is in Ruby's Butcher Block Omelette with Turkey Sausage?
The amount of carbohydrates (carbs) in Ruby's Butcher Block Omelette with Turkey Sausage depends on its serving size and preparation. On average, 1 Serving contains about 53 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ruby's Butcher Block Omelette with Turkey Sausage.
How Much Fiber is in Ruby's Butcher Block Omelette with Turkey Sausage?
Ruby's Butcher Block Omelette with Turkey Sausage contains approximately 1 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Ruby's Butcher Block Omelette with Turkey Sausage for healthier you!
What vitamins and minerals are in a Ruby's Butcher Block Omelette with Turkey Sausage?
Ruby's Butcher Block Omelette with Turkey Sausage contains following minerals:
General
Does Ruby's Butcher Block Omelette with Turkey Sausage contain caffeine?
Ruby's Butcher Block Omelette with Turkey Sausage does not contain any caffeine.
Does Ruby's Butcher Block Omelette with Turkey Sausage contain alcohol?
Ruby's Butcher Block Omelette with Turkey Sausage does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ruby's Butcher Block Omelette with Turkey Sausage?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ruby's Butcher Block Omelette with Turkey Sausage and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ruby's Butcher Block Omelette with Turkey Sausage quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ruby's Butcher Block Omelette with Turkey Sausage in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ruby's Butcher Block Omelette with Turkey Sausage and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ruby's Butcher Block Omelette with Turkey Sausage for free?
Yes! Since Ruby's Butcher Block Omelette with Turkey Sausage contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ruby's Butcher Block Omelette with Turkey Sausage with water tracking feature?
Nutribit automatically calculates the water content of Ruby's Butcher Block Omelette with Turkey Sausage and adds it to your daily hydration log. Simply log Ruby's Butcher Block Omelette with Turkey Sausage in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ruby's Butcher Block Omelette with Turkey Sausage as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ruby's Butcher Block Omelette with Turkey Sausage and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ruby's Butcher Block Omelette with Turkey Sausage nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ruby's Butcher Block Omelette with Turkey Sausage data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ruby's Butcher Block Omelette with Turkey Sausage
Total Carbohydrates in Ruby's Butcher Block Omelette with Turkey Sausage provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ruby's Butcher Block Omelette with Turkey Sausage are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ruby's Butcher Block Omelette with Turkey Sausage supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ruby's Butcher Block Omelette with Turkey Sausage aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ruby's Butcher Block Omelette with Turkey Sausage helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ruby's Butcher Block Omelette with Turkey Sausage help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ruby's Butcher Block Omelette with Turkey Sausage helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ruby's Butcher Block Omelette with Turkey Sausage can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ruby's Butcher Block Omelette with Turkey Sausage aids weight management by helping you feel full longer.
Fiber-rich carbs from Ruby's Butcher Block Omelette with Turkey Sausage help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ruby's Butcher Block Omelette with Turkey Sausage enhances brain function and helps improve memory and focus.
Glucose from Ruby's Butcher Block Omelette with Turkey Sausage is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ruby's Butcher Block Omelette with Turkey Sausage boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ruby's Butcher Block Omelette with Turkey Sausage provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ruby's Butcher Block Omelette with Turkey Sausage promotes gut health by feeding beneficial gut bacteria.
Fiber in Ruby's Butcher Block Omelette with Turkey Sausage serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ruby's Butcher Block Omelette with Turkey Sausage improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ruby's Butcher Block Omelette with Turkey Sausage support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ruby's Butcher Block Omelette with Turkey Sausage helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ruby's Butcher Block Omelette with Turkey Sausage, help regulate blood pressure and reduce hypertension risk.
Protein in Ruby's Butcher Block Omelette with Turkey Sausage supports building and repairing tissues.
Builds and repairs tissues in Ruby's Butcher Block Omelette with Turkey Sausage is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ruby's Butcher Block Omelette with Turkey Sausage supports immune function.
Supports immune function in Ruby's Butcher Block Omelette with Turkey Sausage is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ruby's Butcher Block Omelette with Turkey Sausage helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ruby's Butcher Block Omelette with Turkey Sausage is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ruby's Butcher Block Omelette with Turkey Sausage provides energy.
Provides energy in Ruby's Butcher Block Omelette with Turkey Sausage can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ruby's Butcher Block Omelette with Turkey Sausage supports muscle growth and strength.
Supports muscle growth and strength in Ruby's Butcher Block Omelette with Turkey Sausage is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ruby's Butcher Block Omelette with Turkey Sausage helps in weight management.
Helps in weight management in Ruby's Butcher Block Omelette with Turkey Sausage promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ruby's Butcher Block Omelette with Turkey Sausage aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ruby's Butcher Block Omelette with Turkey Sausage is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ruby's Butcher Block Omelette with Turkey Sausage supports bone health.
Supports bone health in Ruby's Butcher Block Omelette with Turkey Sausage plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ruby's Butcher Block Omelette with Turkey Sausage improves skin, hair, and nails.
Improves skin, hair, and nails in Ruby's Butcher Block Omelette with Turkey Sausage is essential for the health and growth of hair, skin, and nails.
Protein in Ruby's Butcher Block Omelette with Turkey Sausage regulates blood sugar levels.
Regulates blood sugar levels in Ruby's Butcher Block Omelette with Turkey Sausage helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Ruby's Butcher Block Omelette with Turkey Sausage supports fluid balance.
Maintains Fluid Balance in Ruby's Butcher Block Omelette with Turkey Sausage helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ruby's Butcher Block Omelette with Turkey Sausage supports nerve function.
Supports Nerve Function in Ruby's Butcher Block Omelette with Turkey Sausage helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ruby's Butcher Block Omelette with Turkey Sausage helps regulate blood pressure.
Regulates Blood Pressure in Ruby's Butcher Block Omelette with Turkey Sausage helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ruby's Butcher Block Omelette with Turkey Sausage supports muscle function.
Aids Muscle Function in Ruby's Butcher Block Omelette with Turkey Sausage helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ruby's Butcher Block Omelette with Turkey Sausage aids nutrient absorption.
Improves Nutrient Absorption in Ruby's Butcher Block Omelette with Turkey Sausage assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ruby's Butcher Block Omelette with Turkey Sausage helps balance pH levels.
Balances pH Levels in Ruby's Butcher Block Omelette with Turkey Sausage helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ruby's Butcher Block Omelette with Turkey Sausage supports bone health.
Supports Bone Health in Ruby's Butcher Block Omelette with Turkey Sausage helps retain calcium and prevent the loss of bone density over time.
How to burn 1010 calories?
The amount of exercise required to burn off 1 Serving Ruby's Butcher Block Omelette with Turkey Sausage
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.