Veggie Omelette

Ruby's Diner

20.86

% from protein

25.96

% from carbs

25.96

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
880
% Daily value*

Total Fat 51 g
78.5%

Saturated 26 g
130%

Cholesterol 645 mg
215%

Sodium, Na 1600 mg
69.6%

Total Carbohydrates 56 g
20.4%

Fiber 3 g
10.7%

Sugars 5 g
10%

Protein 45 g
90%

Veggie Omelette Nutrients FAQs

Nutrients

What is the calorie content of Veggie Omelette?

A typical serving 1 Serving of Veggie Omelette contains approximately 880 calories.

You can check the exact calorie content by logging Veggie Omelette in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Veggie Omelette have?

The amount of fat in Veggie Omelette depends on the ingredients and preparation method. On average, one serving 1 Serving of Veggie Omelette contains approximately 51 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Veggie Omelette have?

The protein content in Veggie Omelette depends on the ingredients exists in it. On average, 1 Serving of Veggie Omelette contains approximately 45 grams of protein.

Know your exact protein requirement and how much protein you get from Veggie Omelette, Download Nutribit app for healthier you!

How much sugar does a Veggie Omelette have?

On average, 1 Serving contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veggie Omelette.

How Much carbohydrates (carbs) is in Veggie Omelette?

The amount of carbohydrates (carbs) in Veggie Omelette depends on its serving size and preparation. On average, 1 Serving contains about 56 grams of carbohydrates.

Download Nutribit app to get exact carb content from Veggie Omelette.

How Much Fiber is in Veggie Omelette?

Veggie Omelette contains approximately 3 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Veggie Omelette for healthier you!

What vitamins and minerals are in a Veggie Omelette?

Veggie Omelette contains following minerals:

  • Veggie Omelette has 1600mg of Sodium, Na.

General

Does Veggie Omelette contain caffeine?

Veggie Omelette does not contain any caffeine.

Does Veggie Omelette contain alcohol?

Veggie Omelette does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Veggie Omelette?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veggie Omelette and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Veggie Omelette quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Veggie Omelette in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veggie Omelette and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Veggie Omelette for free?

Yes! Since Veggie Omelette contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Veggie Omelette with water tracking feature?

Nutribit automatically calculates the water content of Veggie Omelette and adds it to your daily hydration log. Simply log Veggie Omelette in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Veggie Omelette as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Veggie Omelette and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Veggie Omelette nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Veggie Omelette data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Veggie Omelette

Total Carbohydrates in Veggie Omelette provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Veggie Omelette are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Veggie Omelette supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Veggie Omelette aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Veggie Omelette helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Veggie Omelette help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Veggie Omelette helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Veggie Omelette can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Veggie Omelette aids weight management by helping you feel full longer.

Fiber-rich carbs from Veggie Omelette help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Veggie Omelette enhances brain function and helps improve memory and focus.

Glucose from Veggie Omelette is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Veggie Omelette boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Veggie Omelette provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Veggie Omelette promotes gut health by feeding beneficial gut bacteria.

Fiber in Veggie Omelette serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Veggie Omelette improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Veggie Omelette support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Veggie Omelette helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Veggie Omelette, help regulate blood pressure and reduce hypertension risk.

Protein in Veggie Omelette supports building and repairing tissues.

Builds and repairs tissues in Veggie Omelette is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Veggie Omelette supports immune function.

Supports immune function in Veggie Omelette is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Veggie Omelette helps regulate enzymes and hormones.

Regulates enzymes and hormones in Veggie Omelette is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Veggie Omelette provides energy.

Provides energy in Veggie Omelette can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Veggie Omelette supports muscle growth and strength.

Supports muscle growth and strength in Veggie Omelette is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Veggie Omelette helps in weight management.

Helps in weight management in Veggie Omelette promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Veggie Omelette aids in the production of hemoglobin.

Aids in the production of hemoglobin in Veggie Omelette is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Veggie Omelette supports bone health.

Supports bone health in Veggie Omelette plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Veggie Omelette improves skin, hair, and nails.

Improves skin, hair, and nails in Veggie Omelette is essential for the health and growth of hair, skin, and nails.

Protein in Veggie Omelette regulates blood sugar levels.

Regulates blood sugar levels in Veggie Omelette helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Veggie Omelette supports fluid balance.

Maintains Fluid Balance in Veggie Omelette helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Veggie Omelette supports nerve function.

Supports Nerve Function in Veggie Omelette helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Veggie Omelette helps regulate blood pressure.

Regulates Blood Pressure in Veggie Omelette helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Veggie Omelette supports muscle function.

Aids Muscle Function in Veggie Omelette helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Veggie Omelette aids nutrient absorption.

Improves Nutrient Absorption in Veggie Omelette assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Veggie Omelette helps balance pH levels.

Balances pH Levels in Veggie Omelette helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Veggie Omelette supports bone health.

Supports Bone Health in Veggie Omelette helps retain calcium and prevent the loss of bone density over time.

How to burn 880 calories?

The amount of exercise required to burn off 1 Serving Veggie Omelette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP