Iceberg Lettuce Wedge with Light Balsamic Italian Dressing, Full

Gordon Biersch Brewery

Total Energy

320

kcal

12.7

% from carbs

21.59

% from protein

65.71

% from fats

In 1 salad

% daily value

Total Fat

23g

35.4%

Saturated

10g

50%

Cholesterol

55mg

18.3%

Sodium, Na

1010mg

43.9%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

6g

12%

Protein

17g

34%

Calcium, Ca

260mg

Iron, Fe

1.1mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Iceberg Lettuce Wedge with Light Balsamic Italian Dressing, Full

A typical serving 1 salad of Iceberg Lettuce Wedge with Light Balsamic Italian Dressing, Full (null grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Iceberg Lettuce Wedge with Light Balsamic Italian Dressing, Full depends on the ingredients and preparation method. On average, one serving 1 salad (null grams) of Iceberg Lettuce Wedge with Light Balsamic Italian Dressing, Full contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Iceberg Lettuce Wedge with Light Balsamic Italian Dressing, Full depends on the ingredients exists in it. On average, 1 salad of Iceberg Lettuce Wedge with Light Balsamic Italian Dressing, Full (about null grams) contains approximately 17 grams of protein.

On average, 1 salad (about null grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about null grams) contains about 10 grams of carbohydrates.

Iceberg Lettuce Wedge with Light Balsamic Italian Dressing, Full contains approximately 2 grams of fiber in 1 salad (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 salad Iceberg Lettuce Wedge with Light Balsamic Italian Dressing, Full

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.