Iceberg Lettuce Wedge with Bleu Cheese Dressing, Full

Gordon Biersch Brewery

Total Energy

670

kcal

4.27

% from carbs

13.41

% from protein

82.32

% from fats

In 1 salad

% daily value

Total Fat

60g

92.3%

Saturated

22g

110%

Cholesterol

100mg

33.3%

Sodium, Na

1410mg

61.3%

Total Carbohydrates

7g

2.5%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

22g

44%

Calcium, Ca

325mg

Iron, Fe

0.4mg

Vitamin A, IU

1500IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Iceberg Lettuce Wedge with Bleu Cheese Dressing, Full

A typical serving 1 salad of Iceberg Lettuce Wedge with Bleu Cheese Dressing, Full (null grams) contains approximately 670 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Iceberg Lettuce Wedge with Bleu Cheese Dressing, Full depends on the ingredients and preparation method. On average, one serving 1 salad (null grams) of Iceberg Lettuce Wedge with Bleu Cheese Dressing, Full contains approximately 60 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Iceberg Lettuce Wedge with Bleu Cheese Dressing, Full depends on the ingredients exists in it. On average, 1 salad of Iceberg Lettuce Wedge with Bleu Cheese Dressing, Full (about null grams) contains approximately 22 grams of protein.

On average, 1 salad (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about null grams) contains about 7 grams of carbohydrates.

Iceberg Lettuce Wedge with Bleu Cheese Dressing, Full contains approximately 2 grams of fiber in 1 salad (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 670 calories?

The amount of exercise required to burn off 1 salad Iceberg Lettuce Wedge with Bleu Cheese Dressing, Full

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.