Oatberry Muffin with Blueberries

Great Harvest Bread Co.

Total Energy

420

kcal

65.74

% from carbs

9.26

% from protein

25

% from fats

In 1 g

% daily value

Total Fat

12g

18.5%

Saturated

1g

5%

Sodium, Na

470mg

20.4%

Total Carbohydrates

71g

25.8%

Fiber

9g

32.1%

Sugars

34g

68%

Protein

10g

20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oatberry Muffin with Blueberries

A typical serving 172 g of Oatberry Muffin with Blueberries (null grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oatberry Muffin with Blueberries depends on the ingredients and preparation method. On average, one serving 172 g (null grams) of Oatberry Muffin with Blueberries contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oatberry Muffin with Blueberries depends on the ingredients exists in it. On average, 172 g of Oatberry Muffin with Blueberries (about null grams) contains approximately 10 grams of protein.

On average, 172 g (about null grams) contains about 34 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 172 g (about null grams) contains about 71 grams of carbohydrates.

Oatberry Muffin with Blueberries contains approximately 9 grams of fiber in 172 g (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 420 calories?

The amount of exercise required to burn off 172 g Oatberry Muffin with Blueberries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.