Oatberry Muffin with Blueberries
Great Harvest Bread Co.
9.26
% from protein65.74
% from carbs65.74
% from fatNutrition Facts
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Oatberry Muffin with Blueberries Nutrients FAQs
Nutrients
- Oatberry Muffin with Blueberries has 470mg of Sodium, Na.
What is the calorie content of Oatberry Muffin with Blueberries?
A typical serving 172 g of Oatberry Muffin with Blueberries contains approximately 420 calories.
You can check the exact calorie content by logging Oatberry Muffin with Blueberries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oatberry Muffin with Blueberries have?
The amount of fat in Oatberry Muffin with Blueberries depends on the ingredients and preparation method. On average, one serving 172 g of Oatberry Muffin with Blueberries contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oatberry Muffin with Blueberries have?
The protein content in Oatberry Muffin with Blueberries depends on the ingredients exists in it. On average, 172 g of Oatberry Muffin with Blueberries contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Oatberry Muffin with Blueberries, Download Nutribit app for healthier you!
How much sugar does a Oatberry Muffin with Blueberries have?
On average, 172 g contains about 34 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oatberry Muffin with Blueberries.
How Much carbohydrates (carbs) is in Oatberry Muffin with Blueberries?
The amount of carbohydrates (carbs) in Oatberry Muffin with Blueberries depends on its serving size and preparation. On average, 172 g contains about 71 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oatberry Muffin with Blueberries.
How Much Fiber is in Oatberry Muffin with Blueberries?
Oatberry Muffin with Blueberries contains approximately 9 grams of fiber in 172 g.
Want a healthier twist? Download Nutribit app to get exact fiber content from Oatberry Muffin with Blueberries for healthier you!
What vitamins and minerals are in a Oatberry Muffin with Blueberries?
Oatberry Muffin with Blueberries contains following minerals:
General
Does Oatberry Muffin with Blueberries contain caffeine?
Oatberry Muffin with Blueberries does not contain any caffeine.
Does Oatberry Muffin with Blueberries contain alcohol?
Oatberry Muffin with Blueberries does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oatberry Muffin with Blueberries?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oatberry Muffin with Blueberries and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oatberry Muffin with Blueberries quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oatberry Muffin with Blueberries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oatberry Muffin with Blueberries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oatberry Muffin with Blueberries for free?
Yes! Since Oatberry Muffin with Blueberries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oatberry Muffin with Blueberries with water tracking feature?
Nutribit automatically calculates the water content of Oatberry Muffin with Blueberries and adds it to your daily hydration log. Simply log Oatberry Muffin with Blueberries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oatberry Muffin with Blueberries as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oatberry Muffin with Blueberries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oatberry Muffin with Blueberries nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oatberry Muffin with Blueberries data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oatberry Muffin with Blueberries
Total Carbohydrates in Oatberry Muffin with Blueberries provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Oatberry Muffin with Blueberries are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Oatberry Muffin with Blueberries supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Oatberry Muffin with Blueberries aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Oatberry Muffin with Blueberries helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Oatberry Muffin with Blueberries help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Oatberry Muffin with Blueberries helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Oatberry Muffin with Blueberries can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Oatberry Muffin with Blueberries aids weight management by helping you feel full longer.
Fiber-rich carbs from Oatberry Muffin with Blueberries help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Oatberry Muffin with Blueberries enhances brain function and helps improve memory and focus.
Glucose from Oatberry Muffin with Blueberries is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Oatberry Muffin with Blueberries boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Oatberry Muffin with Blueberries provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Oatberry Muffin with Blueberries promotes gut health by feeding beneficial gut bacteria.
Fiber in Oatberry Muffin with Blueberries serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Oatberry Muffin with Blueberries improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Oatberry Muffin with Blueberries support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Oatberry Muffin with Blueberries helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Oatberry Muffin with Blueberries, help regulate blood pressure and reduce hypertension risk.
Protein in Oatberry Muffin with Blueberries supports building and repairing tissues.
Builds and repairs tissues in Oatberry Muffin with Blueberries is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Oatberry Muffin with Blueberries supports immune function.
Supports immune function in Oatberry Muffin with Blueberries is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Oatberry Muffin with Blueberries helps regulate enzymes and hormones.
Regulates enzymes and hormones in Oatberry Muffin with Blueberries is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Oatberry Muffin with Blueberries provides energy.
Provides energy in Oatberry Muffin with Blueberries can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Oatberry Muffin with Blueberries supports muscle growth and strength.
Supports muscle growth and strength in Oatberry Muffin with Blueberries is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Oatberry Muffin with Blueberries helps in weight management.
Helps in weight management in Oatberry Muffin with Blueberries promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Oatberry Muffin with Blueberries aids in the production of hemoglobin.
Aids in the production of hemoglobin in Oatberry Muffin with Blueberries is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Oatberry Muffin with Blueberries supports bone health.
Supports bone health in Oatberry Muffin with Blueberries plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Oatberry Muffin with Blueberries improves skin, hair, and nails.
Improves skin, hair, and nails in Oatberry Muffin with Blueberries is essential for the health and growth of hair, skin, and nails.
Protein in Oatberry Muffin with Blueberries regulates blood sugar levels.
Regulates blood sugar levels in Oatberry Muffin with Blueberries helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Oatberry Muffin with Blueberries supports digestion.
Fiber in Oatberry Muffin with Blueberries aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Oatberry Muffin with Blueberries supports heart health.
Soluble fiber in Oatberry Muffin with Blueberries can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Oatberry Muffin with Blueberries aids in weight management.
Fiber-rich foods in Oatberry Muffin with Blueberries increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Oatberry Muffin with Blueberries regulates blood sugar.
Fiber in Oatberry Muffin with Blueberries helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Oatberry Muffin with Blueberries promotes gut health.
Fiber in Oatberry Muffin with Blueberries acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Oatberry Muffin with Blueberries lowers the risk of colon cancer.
A high-fiber diet from Oatberry Muffin with Blueberries is linked to a reduced risk of colon cancer.
Fiber in Oatberry Muffin with Blueberries improves skin health.
Fiber in Oatberry Muffin with Blueberries helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Oatberry Muffin with Blueberries helps lower blood pressure.
Adequate fiber in Oatberry Muffin with Blueberries may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Oatberry Muffin with Blueberries boosts immune function.
Fiber in Oatberry Muffin with Blueberries supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Oatberry Muffin with Blueberries reduces the risk of type 2 diabetes.
Fiber in Oatberry Muffin with Blueberries can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Oatberry Muffin with Blueberries supports fluid balance.
Maintains Fluid Balance in Oatberry Muffin with Blueberries helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Oatberry Muffin with Blueberries supports nerve function.
Supports Nerve Function in Oatberry Muffin with Blueberries helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Oatberry Muffin with Blueberries helps regulate blood pressure.
Regulates Blood Pressure in Oatberry Muffin with Blueberries helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Oatberry Muffin with Blueberries supports muscle function.
Aids Muscle Function in Oatberry Muffin with Blueberries helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Oatberry Muffin with Blueberries aids nutrient absorption.
Improves Nutrient Absorption in Oatberry Muffin with Blueberries assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Oatberry Muffin with Blueberries helps balance pH levels.
Balances pH Levels in Oatberry Muffin with Blueberries helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Oatberry Muffin with Blueberries supports bone health.
Supports Bone Health in Oatberry Muffin with Blueberries helps retain calcium and prevent the loss of bone density over time.
How to burn 420 calories?
The amount of exercise required to burn off 172 g Oatberry Muffin with Blueberries
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.