Lemon Blueberry Ginger Muffin

Great Harvest Bread Co.

Total Energy

480

kcal

55.65

% from carbs

8.06

% from protein

36.29

% from fats

In 1 g

% daily value

Total Fat

20g

30.8%

Saturated

9g

45%

Trans Fats

0.5g

Cholesterol

75mg

25%

Sodium, Na

370mg

16.1%

Total Carbohydrates

69g

25.1%

Fiber

7g

25%

Sugars

41g

82%

Protein

10g

20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lemon Blueberry Ginger Muffin

A typical serving 162 g of Lemon Blueberry Ginger Muffin (null grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lemon Blueberry Ginger Muffin depends on the ingredients and preparation method. On average, one serving 162 g (null grams) of Lemon Blueberry Ginger Muffin contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lemon Blueberry Ginger Muffin depends on the ingredients exists in it. On average, 162 g of Lemon Blueberry Ginger Muffin (about null grams) contains approximately 10 grams of protein.

On average, 162 g (about null grams) contains about 41 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 162 g (about null grams) contains about 69 grams of carbohydrates.

Lemon Blueberry Ginger Muffin contains approximately 7 grams of fiber in 162 g (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 480 calories?

The amount of exercise required to burn off 162 g Lemon Blueberry Ginger Muffin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.