Blueberry Lemon Poppyseed Muffin

Great Harvest Bread Co.

Total Energy

480

kcal

62.11

% from carbs

9.94

% from protein

27.95

% from fats

In 1 g

% daily value

Total Fat

15g

23.1%

Saturated

8g

40%

Cholesterol

80mg

26.7%

Sodium, Na

300mg

13%

Total Carbohydrates

75g

27.3%

Fiber

7g

25%

Sugars

41g

82%

Protein

12g

24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blueberry Lemon Poppyseed Muffin

A typical serving 169 g of Blueberry Lemon Poppyseed Muffin (null grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blueberry Lemon Poppyseed Muffin depends on the ingredients and preparation method. On average, one serving 169 g (null grams) of Blueberry Lemon Poppyseed Muffin contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blueberry Lemon Poppyseed Muffin depends on the ingredients exists in it. On average, 169 g of Blueberry Lemon Poppyseed Muffin (about null grams) contains approximately 12 grams of protein.

On average, 169 g (about null grams) contains about 41 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 169 g (about null grams) contains about 75 grams of carbohydrates.

Blueberry Lemon Poppyseed Muffin contains approximately 7 grams of fiber in 169 g (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 480 calories?

The amount of exercise required to burn off 169 g Blueberry Lemon Poppyseed Muffin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.