Ham Sub, Large

Thundercloud Subs

Total Energy

480

kcal

41.72

% from carbs

23.58

% from protein

34.69

% from fats

In 1 Serving

% daily value

Total Fat

17g

26.2%

Saturated

8g

40%

Cholesterol

75mg

25%

Sodium, Na

1830mg

79.6%

Total Carbohydrates

46g

16.7%

Protein

26g

52%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham Sub, Large

A typical serving 1 Serving of Ham Sub, Large (null grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham Sub, Large depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Ham Sub, Large contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham Sub, Large depends on the ingredients exists in it. On average, 1 Serving of Ham Sub, Large (about null grams) contains approximately 26 grams of protein.

On average, 1 Serving (about null grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 46 grams of carbohydrates.

Ham Sub, Large contains approximately 0 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 480 calories?

The amount of exercise required to burn off 1 Serving Ham Sub, Large

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.