Ham Sub, Small
Thundercloud Subs
21.95
% from protein45.12
% from carbs45.12
% from fatNutrition Facts
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Ham Sub, Small Nutrients FAQs
Nutrients
- Ham Sub, Small has 1220mg of Sodium, Na.
What is the calorie content of Ham Sub, Small?
A typical serving 1 Serving of Ham Sub, Small contains approximately 350 calories.
You can check the exact calorie content by logging Ham Sub, Small in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham Sub, Small have?
The amount of fat in Ham Sub, Small depends on the ingredients and preparation method. On average, one serving 1 Serving of Ham Sub, Small contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham Sub, Small have?
The protein content in Ham Sub, Small depends on the ingredients exists in it. On average, 1 Serving of Ham Sub, Small contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Ham Sub, Small, Download Nutribit app for healthier you!
How much sugar does a Ham Sub, Small have?
On average, 1 Serving contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham Sub, Small.
How Much carbohydrates (carbs) is in Ham Sub, Small?
The amount of carbohydrates (carbs) in Ham Sub, Small depends on its serving size and preparation. On average, 1 Serving contains about 37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham Sub, Small.
How Much Fiber is in Ham Sub, Small?
Ham Sub, Small contains approximately 0 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham Sub, Small for healthier you!
What vitamins and minerals are in a Ham Sub, Small?
Ham Sub, Small contains following minerals:
General
Does Ham Sub, Small contain caffeine?
Ham Sub, Small does not contain any caffeine.
Does Ham Sub, Small contain alcohol?
Ham Sub, Small does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham Sub, Small?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham Sub, Small and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham Sub, Small quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham Sub, Small in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham Sub, Small and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham Sub, Small for free?
Yes absolutely, Since Ham Sub, Small does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham Sub, Small with water tracking feature?
Ham Sub, Small does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Ham Sub, Small as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham Sub, Small and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham Sub, Small nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham Sub, Small data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham Sub, Small
Protein in Ham Sub, Small supports building and repairing tissues.
Builds and repairs tissues in Ham Sub, Small is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham Sub, Small supports immune function.
Supports immune function in Ham Sub, Small is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham Sub, Small helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham Sub, Small is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham Sub, Small provides energy.
Provides energy in Ham Sub, Small can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham Sub, Small supports muscle growth and strength.
Supports muscle growth and strength in Ham Sub, Small is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham Sub, Small helps in weight management.
Helps in weight management in Ham Sub, Small promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham Sub, Small aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham Sub, Small is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham Sub, Small supports bone health.
Supports bone health in Ham Sub, Small plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham Sub, Small improves skin, hair, and nails.
Improves skin, hair, and nails in Ham Sub, Small is essential for the health and growth of hair, skin, and nails.
Protein in Ham Sub, Small regulates blood sugar levels.
Regulates blood sugar levels in Ham Sub, Small helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Ham Sub, Small supports fluid balance.
Maintains Fluid Balance in Ham Sub, Small helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham Sub, Small supports nerve function.
Supports Nerve Function in Ham Sub, Small helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham Sub, Small helps regulate blood pressure.
Regulates Blood Pressure in Ham Sub, Small helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham Sub, Small supports muscle function.
Aids Muscle Function in Ham Sub, Small helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham Sub, Small aids nutrient absorption.
Improves Nutrient Absorption in Ham Sub, Small assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham Sub, Small helps balance pH levels.
Balances pH Levels in Ham Sub, Small helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham Sub, Small supports bone health.
Supports Bone Health in Ham Sub, Small helps retain calcium and prevent the loss of bone density over time.
How to burn 350 calories?
The amount of exercise required to burn off 1 Serving Ham Sub, Small
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.