Roasted Eggplant Panini
La Bou
12.52
% from protein51.48
% from carbs51.48
% from fatNutrition Facts
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Roasted Eggplant Panini Nutrients FAQs
Nutrients
- Roasted Eggplant Panini has 730mg of Sodium, Na.
What is the calorie content of Roasted Eggplant Panini?
A typical serving 8.5 oz of Roasted Eggplant Panini contains approximately 560 calories.
You can check the exact calorie content by logging Roasted Eggplant Panini in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roasted Eggplant Panini have?
The amount of fat in Roasted Eggplant Panini depends on the ingredients and preparation method. On average, one serving 8.5 oz of Roasted Eggplant Panini contains approximately 23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roasted Eggplant Panini have?
The protein content in Roasted Eggplant Panini depends on the ingredients exists in it. On average, 8.5 oz of Roasted Eggplant Panini contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Roasted Eggplant Panini, Download Nutribit app for healthier you!
How much sugar does a Roasted Eggplant Panini have?
On average, 8.5 oz contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted Eggplant Panini.
How Much carbohydrates (carbs) is in Roasted Eggplant Panini?
The amount of carbohydrates (carbs) in Roasted Eggplant Panini depends on its serving size and preparation. On average, 8.5 oz contains about 74 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roasted Eggplant Panini.
How Much Fiber is in Roasted Eggplant Panini?
Roasted Eggplant Panini contains approximately 9 grams of fiber in 8.5 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted Eggplant Panini for healthier you!
What vitamins and minerals are in a Roasted Eggplant Panini?
Roasted Eggplant Panini contains following minerals:
General
Does Roasted Eggplant Panini contain caffeine?
Roasted Eggplant Panini does not contain any caffeine.
Does Roasted Eggplant Panini contain alcohol?
Roasted Eggplant Panini does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roasted Eggplant Panini?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Eggplant Panini and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roasted Eggplant Panini quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roasted Eggplant Panini in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Eggplant Panini and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roasted Eggplant Panini for free?
Yes! Since Roasted Eggplant Panini contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roasted Eggplant Panini with water tracking feature?
Nutribit automatically calculates the water content of Roasted Eggplant Panini and adds it to your daily hydration log. Simply log Roasted Eggplant Panini in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roasted Eggplant Panini as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roasted Eggplant Panini and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roasted Eggplant Panini nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roasted Eggplant Panini data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roasted Eggplant Panini
Total Carbohydrates in Roasted Eggplant Panini provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Roasted Eggplant Panini are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Roasted Eggplant Panini supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Roasted Eggplant Panini aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Roasted Eggplant Panini helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Roasted Eggplant Panini help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Roasted Eggplant Panini helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Roasted Eggplant Panini can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Roasted Eggplant Panini aids weight management by helping you feel full longer.
Fiber-rich carbs from Roasted Eggplant Panini help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Roasted Eggplant Panini enhances brain function and helps improve memory and focus.
Glucose from Roasted Eggplant Panini is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Roasted Eggplant Panini boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Roasted Eggplant Panini provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Roasted Eggplant Panini promotes gut health by feeding beneficial gut bacteria.
Fiber in Roasted Eggplant Panini serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Roasted Eggplant Panini improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Roasted Eggplant Panini support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Roasted Eggplant Panini helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Roasted Eggplant Panini, help regulate blood pressure and reduce hypertension risk.
Protein in Roasted Eggplant Panini supports building and repairing tissues.
Builds and repairs tissues in Roasted Eggplant Panini is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Roasted Eggplant Panini supports immune function.
Supports immune function in Roasted Eggplant Panini is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Roasted Eggplant Panini helps regulate enzymes and hormones.
Regulates enzymes and hormones in Roasted Eggplant Panini is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Roasted Eggplant Panini provides energy.
Provides energy in Roasted Eggplant Panini can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Roasted Eggplant Panini supports muscle growth and strength.
Supports muscle growth and strength in Roasted Eggplant Panini is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Roasted Eggplant Panini helps in weight management.
Helps in weight management in Roasted Eggplant Panini promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Roasted Eggplant Panini aids in the production of hemoglobin.
Aids in the production of hemoglobin in Roasted Eggplant Panini is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Roasted Eggplant Panini supports bone health.
Supports bone health in Roasted Eggplant Panini plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Roasted Eggplant Panini improves skin, hair, and nails.
Improves skin, hair, and nails in Roasted Eggplant Panini is essential for the health and growth of hair, skin, and nails.
Protein in Roasted Eggplant Panini regulates blood sugar levels.
Regulates blood sugar levels in Roasted Eggplant Panini helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Roasted Eggplant Panini supports digestion.
Fiber in Roasted Eggplant Panini aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Roasted Eggplant Panini supports heart health.
Soluble fiber in Roasted Eggplant Panini can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Roasted Eggplant Panini aids in weight management.
Fiber-rich foods in Roasted Eggplant Panini increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Roasted Eggplant Panini regulates blood sugar.
Fiber in Roasted Eggplant Panini helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Roasted Eggplant Panini promotes gut health.
Fiber in Roasted Eggplant Panini acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Roasted Eggplant Panini lowers the risk of colon cancer.
A high-fiber diet from Roasted Eggplant Panini is linked to a reduced risk of colon cancer.
Fiber in Roasted Eggplant Panini improves skin health.
Fiber in Roasted Eggplant Panini helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Roasted Eggplant Panini helps lower blood pressure.
Adequate fiber in Roasted Eggplant Panini may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Roasted Eggplant Panini boosts immune function.
Fiber in Roasted Eggplant Panini supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Roasted Eggplant Panini reduces the risk of type 2 diabetes.
Fiber in Roasted Eggplant Panini can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Roasted Eggplant Panini supports fluid balance.
Maintains Fluid Balance in Roasted Eggplant Panini helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Roasted Eggplant Panini supports nerve function.
Supports Nerve Function in Roasted Eggplant Panini helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Roasted Eggplant Panini helps regulate blood pressure.
Regulates Blood Pressure in Roasted Eggplant Panini helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Roasted Eggplant Panini supports muscle function.
Aids Muscle Function in Roasted Eggplant Panini helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Roasted Eggplant Panini aids nutrient absorption.
Improves Nutrient Absorption in Roasted Eggplant Panini assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Roasted Eggplant Panini helps balance pH levels.
Balances pH Levels in Roasted Eggplant Panini helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Roasted Eggplant Panini supports bone health.
Supports Bone Health in Roasted Eggplant Panini helps retain calcium and prevent the loss of bone density over time.
How to burn 560 calories?
The amount of exercise required to burn off 8.5 oz Roasted Eggplant Panini
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.