Tuscan Turkey Panini
La Bou
21.91
% from protein49.47
% from carbs49.47
% from fatNutrition Facts
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Tuscan Turkey Panini Nutrients FAQs
Nutrients
- Tuscan Turkey Panini has 1290mg of Sodium, Na.
What is the calorie content of Tuscan Turkey Panini?
A typical serving 8.5 oz of Tuscan Turkey Panini contains approximately 550 calories.
You can check the exact calorie content by logging Tuscan Turkey Panini in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tuscan Turkey Panini have?
The amount of fat in Tuscan Turkey Panini depends on the ingredients and preparation method. On average, one serving 8.5 oz of Tuscan Turkey Panini contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tuscan Turkey Panini have?
The protein content in Tuscan Turkey Panini depends on the ingredients exists in it. On average, 8.5 oz of Tuscan Turkey Panini contains approximately 31 grams of protein.
Know your exact protein requirement and how much protein you get from Tuscan Turkey Panini, Download Nutribit app for healthier you!
How much sugar does a Tuscan Turkey Panini have?
On average, 8.5 oz contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuscan Turkey Panini.
How Much carbohydrates (carbs) is in Tuscan Turkey Panini?
The amount of carbohydrates (carbs) in Tuscan Turkey Panini depends on its serving size and preparation. On average, 8.5 oz contains about 70 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tuscan Turkey Panini.
How Much Fiber is in Tuscan Turkey Panini?
Tuscan Turkey Panini contains approximately 5 grams of fiber in 8.5 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Tuscan Turkey Panini for healthier you!
What vitamins and minerals are in a Tuscan Turkey Panini?
Tuscan Turkey Panini contains following minerals:
General
Does Tuscan Turkey Panini contain caffeine?
Tuscan Turkey Panini does not contain any caffeine.
Does Tuscan Turkey Panini contain alcohol?
Tuscan Turkey Panini does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tuscan Turkey Panini?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuscan Turkey Panini and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tuscan Turkey Panini quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tuscan Turkey Panini in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuscan Turkey Panini and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tuscan Turkey Panini for free?
Yes! Since Tuscan Turkey Panini contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tuscan Turkey Panini with water tracking feature?
Nutribit automatically calculates the water content of Tuscan Turkey Panini and adds it to your daily hydration log. Simply log Tuscan Turkey Panini in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tuscan Turkey Panini as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tuscan Turkey Panini and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tuscan Turkey Panini nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tuscan Turkey Panini data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tuscan Turkey Panini
Total Carbohydrates in Tuscan Turkey Panini provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tuscan Turkey Panini are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tuscan Turkey Panini supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tuscan Turkey Panini aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tuscan Turkey Panini helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tuscan Turkey Panini help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tuscan Turkey Panini helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tuscan Turkey Panini can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tuscan Turkey Panini aids weight management by helping you feel full longer.
Fiber-rich carbs from Tuscan Turkey Panini help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tuscan Turkey Panini enhances brain function and helps improve memory and focus.
Glucose from Tuscan Turkey Panini is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tuscan Turkey Panini boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tuscan Turkey Panini provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tuscan Turkey Panini promotes gut health by feeding beneficial gut bacteria.
Fiber in Tuscan Turkey Panini serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tuscan Turkey Panini improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tuscan Turkey Panini support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tuscan Turkey Panini helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tuscan Turkey Panini, help regulate blood pressure and reduce hypertension risk.
Protein in Tuscan Turkey Panini supports building and repairing tissues.
Builds and repairs tissues in Tuscan Turkey Panini is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tuscan Turkey Panini supports immune function.
Supports immune function in Tuscan Turkey Panini is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tuscan Turkey Panini helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tuscan Turkey Panini is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tuscan Turkey Panini provides energy.
Provides energy in Tuscan Turkey Panini can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tuscan Turkey Panini supports muscle growth and strength.
Supports muscle growth and strength in Tuscan Turkey Panini is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tuscan Turkey Panini helps in weight management.
Helps in weight management in Tuscan Turkey Panini promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tuscan Turkey Panini aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tuscan Turkey Panini is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tuscan Turkey Panini supports bone health.
Supports bone health in Tuscan Turkey Panini plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tuscan Turkey Panini improves skin, hair, and nails.
Improves skin, hair, and nails in Tuscan Turkey Panini is essential for the health and growth of hair, skin, and nails.
Protein in Tuscan Turkey Panini regulates blood sugar levels.
Regulates blood sugar levels in Tuscan Turkey Panini helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Tuscan Turkey Panini supports digestion.
Fiber in Tuscan Turkey Panini aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tuscan Turkey Panini supports heart health.
Soluble fiber in Tuscan Turkey Panini can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Tuscan Turkey Panini aids in weight management.
Fiber-rich foods in Tuscan Turkey Panini increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tuscan Turkey Panini regulates blood sugar.
Fiber in Tuscan Turkey Panini helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Tuscan Turkey Panini promotes gut health.
Fiber in Tuscan Turkey Panini acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tuscan Turkey Panini lowers the risk of colon cancer.
A high-fiber diet from Tuscan Turkey Panini is linked to a reduced risk of colon cancer.
Fiber in Tuscan Turkey Panini improves skin health.
Fiber in Tuscan Turkey Panini helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Tuscan Turkey Panini helps lower blood pressure.
Adequate fiber in Tuscan Turkey Panini may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tuscan Turkey Panini boosts immune function.
Fiber in Tuscan Turkey Panini supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Tuscan Turkey Panini reduces the risk of type 2 diabetes.
Fiber in Tuscan Turkey Panini can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Tuscan Turkey Panini supports fluid balance.
Maintains Fluid Balance in Tuscan Turkey Panini helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tuscan Turkey Panini supports nerve function.
Supports Nerve Function in Tuscan Turkey Panini helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tuscan Turkey Panini helps regulate blood pressure.
Regulates Blood Pressure in Tuscan Turkey Panini helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tuscan Turkey Panini supports muscle function.
Aids Muscle Function in Tuscan Turkey Panini helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tuscan Turkey Panini aids nutrient absorption.
Improves Nutrient Absorption in Tuscan Turkey Panini assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tuscan Turkey Panini helps balance pH levels.
Balances pH Levels in Tuscan Turkey Panini helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tuscan Turkey Panini supports bone health.
Supports Bone Health in Tuscan Turkey Panini helps retain calcium and prevent the loss of bone density over time.
How to burn 550 calories?
The amount of exercise required to burn off 8.5 oz Tuscan Turkey Panini
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.