Roasted Eggplant Parmigiana

Italian, Side Dish

14.29

% from protein

30.61

% from carbs

30.61

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
180
% Daily value*

Total Fat 12 g
18.5%

Saturated 4 g
20%

Polyunsaturated 2 g

Monounsaturated 4 g

Sodium, Na 400 mg
17.4%

Potassium, K 400 mg
8.5%

Total Carbohydrates 15 g
5.5%

Fiber 5 g
17.9%

Sugars 5 g
10%

Starch 5 g

Protein 7 g
14%

Water 100 g

Vitamin A, RAE 100 UG

Vitamin D (D2 + D3) 0.5 UG

Vitamin E 2 MG_ATE

Vitamin C 20 mg

Biotin 2 UG

Folic acid 50 UG

Calcium 200 mg

Iron 2.5 mg

Magnesium 35 mg

Zinc 1.5 mg

Iodine 30 UG

Sucrose 1 g

Glucose 1 g

Roasted Eggplant Parmigiana Nutrients FAQs

Nutrients

What is the calorie content of Roasted Eggplant Parmigiana?

A typical serving 1 serving (200 grams) of Roasted Eggplant Parmigiana contains approximately 180 calories.

You can check the exact calorie content by logging Roasted Eggplant Parmigiana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roasted Eggplant Parmigiana have?

The amount of fat in Roasted Eggplant Parmigiana depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Roasted Eggplant Parmigiana contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roasted Eggplant Parmigiana have?

The protein content in Roasted Eggplant Parmigiana depends on the ingredients exists in it. On average, 1 serving (200 grams) of Roasted Eggplant Parmigiana contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Roasted Eggplant Parmigiana, Download Nutribit app for healthier you!

How much sugar does a Roasted Eggplant Parmigiana have?

On average, 1 serving (200 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted Eggplant Parmigiana.

How Much carbohydrates (carbs) is in Roasted Eggplant Parmigiana?

The amount of carbohydrates (carbs) in Roasted Eggplant Parmigiana depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roasted Eggplant Parmigiana.

How Much Fiber is in Roasted Eggplant Parmigiana?

Roasted Eggplant Parmigiana contains approximately 5 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted Eggplant Parmigiana for healthier you!

What vitamins and minerals are in a Roasted Eggplant Parmigiana?

Vitamins in Roasted Eggplant Parmigiana:

  • Vitamin C:Roasted Eggplant Parmigiana has 20 mg of Vitamin C.

Roasted Eggplant Parmigiana contains following minerals:

  • Roasted Eggplant Parmigiana has 200mg of Calcium.
  • Roasted Eggplant Parmigiana has 400mg of Sodium, Na.
  • Roasted Eggplant Parmigiana has 400mg of Potassium, K.
  • Roasted Eggplant Parmigiana has 2.5mg of Iron.

General

Does Roasted Eggplant Parmigiana contain caffeine?

Roasted Eggplant Parmigiana does not contain any caffeine.

Does Roasted Eggplant Parmigiana contain alcohol?

Roasted Eggplant Parmigiana does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roasted Eggplant Parmigiana?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Eggplant Parmigiana and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roasted Eggplant Parmigiana quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roasted Eggplant Parmigiana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Eggplant Parmigiana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roasted Eggplant Parmigiana for free?

Yes! Since Roasted Eggplant Parmigiana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roasted Eggplant Parmigiana with water tracking feature?

Nutribit automatically calculates the water content of Roasted Eggplant Parmigiana and adds it to your daily hydration log. Simply log Roasted Eggplant Parmigiana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roasted Eggplant Parmigiana as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roasted Eggplant Parmigiana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roasted Eggplant Parmigiana nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roasted Eggplant Parmigiana data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roasted Eggplant Parmigiana

Fiber and Zinc in Roasted Eggplant Parmigiana improves skin health.

  • Fiber in Roasted Eggplant Parmigiana helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Roasted Eggplant Parmigiana helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber in Roasted Eggplant Parmigiana supports digestion.

Fiber in Roasted Eggplant Parmigiana aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Roasted Eggplant Parmigiana supports heart health.

Soluble fiber in Roasted Eggplant Parmigiana can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Roasted Eggplant Parmigiana aids in weight management.

Fiber-rich foods in Roasted Eggplant Parmigiana increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Roasted Eggplant Parmigiana regulates blood sugar.

Fiber in Roasted Eggplant Parmigiana helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Roasted Eggplant Parmigiana promotes gut health.

Fiber in Roasted Eggplant Parmigiana acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Roasted Eggplant Parmigiana lowers the risk of colon cancer.

A high-fiber diet from Roasted Eggplant Parmigiana is linked to a reduced risk of colon cancer.

Fiber in Roasted Eggplant Parmigiana helps lower blood pressure.

Adequate fiber in Roasted Eggplant Parmigiana may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Roasted Eggplant Parmigiana boosts immune function.

Fiber in Roasted Eggplant Parmigiana supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Roasted Eggplant Parmigiana reduces the risk of type 2 diabetes.

Fiber in Roasted Eggplant Parmigiana can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Roasted Eggplant Parmigiana supports bone health.

Calcium in Roasted Eggplant Parmigiana is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Roasted Eggplant Parmigiana supports muscle function.

Calcium in Roasted Eggplant Parmigiana plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Roasted Eggplant Parmigiana supports heart health.

Calcium in Roasted Eggplant Parmigiana helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Roasted Eggplant Parmigiana supports nerve transmission.

Calcium in Roasted Eggplant Parmigiana is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Roasted Eggplant Parmigiana supports blood clotting.

Calcium in Roasted Eggplant Parmigiana is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Roasted Eggplant Parmigiana supports hormonal secretion.

Calcium in Roasted Eggplant Parmigiana regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Roasted Eggplant Parmigiana supports weight management.

Calcium in Roasted Eggplant Parmigiana may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Roasted Eggplant Parmigiana supports dental health.

Calcium in Roasted Eggplant Parmigiana strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Roasted Eggplant Parmigiana supports blood pressure regulation.

Calcium in Roasted Eggplant Parmigiana, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Roasted Eggplant Parmigiana supports fluid balance.

Maintains Fluid Balance in Roasted Eggplant Parmigiana helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Roasted Eggplant Parmigiana supports nerve function.

Supports Nerve Function in Roasted Eggplant Parmigiana helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Roasted Eggplant Parmigiana helps regulate blood pressure.

Regulates Blood Pressure in Roasted Eggplant Parmigiana helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Roasted Eggplant Parmigiana supports muscle function.

Aids Muscle Function in Roasted Eggplant Parmigiana helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Roasted Eggplant Parmigiana aids nutrient absorption.

Improves Nutrient Absorption in Roasted Eggplant Parmigiana assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Roasted Eggplant Parmigiana helps balance pH levels.

Balances pH Levels in Roasted Eggplant Parmigiana helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Roasted Eggplant Parmigiana supports bone health.

Supports Bone Health in Roasted Eggplant Parmigiana helps retain calcium and prevent the loss of bone density over time.

Iodine in Roasted Eggplant Parmigiana supports thyroid health.

Thyroid Health in Roasted Eggplant Parmigiana is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Roasted Eggplant Parmigiana supports cognitive function.

Cognitive Function in Roasted Eggplant Parmigiana helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Roasted Eggplant Parmigiana strengthens the immune system.

Immune System Support in Roasted Eggplant Parmigiana helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Roasted Eggplant Parmigiana supports hormonal balance.

Hormonal Balance in Roasted Eggplant Parmigiana helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Roasted Eggplant Parmigiana supports skin health.

Skin Health in Roasted Eggplant Parmigiana is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Roasted Eggplant Parmigiana supports detoxification.

Detoxification in Roasted Eggplant Parmigiana assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Roasted Eggplant Parmigiana supports fetal development.

Fetal Development in Roasted Eggplant Parmigiana is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Roasted Eggplant Parmigiana helps regulate metabolism.

Metabolism Regulation in Roasted Eggplant Parmigiana ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Roasted Eggplant Parmigiana promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Roasted Eggplant Parmigiana is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Roasted Eggplant Parmigiana boosts immune system

Boosts Immune System in Roasted Eggplant Parmigiana is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Roasted Eggplant Parmigiana promotes wound healing

Promotes Wound Healing in Roasted Eggplant Parmigiana plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Roasted Eggplant Parmigiana supports growth and development

Supports Growth and Development in Roasted Eggplant Parmigiana is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Roasted Eggplant Parmigiana enhances brain function

Enhances Brain Function in Roasted Eggplant Parmigiana is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Roasted Eggplant Parmigiana regulates hormonal balance

Regulates Hormonal Balance in Roasted Eggplant Parmigiana helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Roasted Eggplant Parmigiana supports healthy vision

Supports Healthy Vision in Roasted Eggplant Parmigiana is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Roasted Eggplant Parmigiana improves digestive health

Improves Digestive Health in Roasted Eggplant Parmigiana supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Roasted Eggplant Parmigiana maintains healthy reproductive function

Maintains Healthy Reproductive Function in Roasted Eggplant Parmigiana plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Roasted Eggplant Parmigiana reduces inflammation

Reduces Inflammation in Roasted Eggplant Parmigiana has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 180 calories?

The amount of exercise required to burn off 1 serving Roasted Eggplant Parmigiana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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