Roasted Eggplant
Side, Low-calorie, Vegan
9.41
% from protein58.82
% from carbs58.82
% from fatNutrition Facts
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Roasted Eggplant Nutrients FAQs
Nutrients
- Vitamin C:Roasted Eggplant has 5 mg of Vitamin C.
- Roasted Eggplant has 20mg of Calcium.
- Roasted Eggplant has 300mg of Sodium, Na.
- Roasted Eggplant has 100mg of Potassium, K.
- Roasted Eggplant has 1mg of Iron.
What is the calorie content of Roasted Eggplant?
A typical serving 1 serving (200 grams) of Roasted Eggplant contains approximately 150 calories.
You can check the exact calorie content by logging Roasted Eggplant in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roasted Eggplant have?
The amount of fat in Roasted Eggplant depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Roasted Eggplant contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roasted Eggplant have?
The protein content in Roasted Eggplant depends on the ingredients exists in it. On average, 1 serving (200 grams) of Roasted Eggplant contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Roasted Eggplant, Download Nutribit app for healthier you!
How much sugar does a Roasted Eggplant have?
On average, 1 serving (200 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted Eggplant.
How Much carbohydrates (carbs) is in Roasted Eggplant?
The amount of carbohydrates (carbs) in Roasted Eggplant depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roasted Eggplant.
How Much Fiber is in Roasted Eggplant?
Roasted Eggplant contains approximately 7 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted Eggplant for healthier you!
What vitamins and minerals are in a Roasted Eggplant?
Vitamins in Roasted Eggplant:
Roasted Eggplant contains following minerals:
General
Does Roasted Eggplant contain caffeine?
Roasted Eggplant does not contain any caffeine.
Does Roasted Eggplant contain alcohol?
Roasted Eggplant does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roasted Eggplant?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Eggplant and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roasted Eggplant quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roasted Eggplant in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Eggplant and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roasted Eggplant for free?
Yes! Since Roasted Eggplant contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roasted Eggplant with water tracking feature?
Nutribit automatically calculates the water content of Roasted Eggplant and adds it to your daily hydration log. Simply log Roasted Eggplant in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roasted Eggplant as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roasted Eggplant and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roasted Eggplant nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roasted Eggplant data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roasted Eggplant
Fiber in Roasted Eggplant supports digestion.
Fiber in Roasted Eggplant aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Roasted Eggplant supports heart health.
Soluble fiber in Roasted Eggplant can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Roasted Eggplant aids in weight management.
Fiber-rich foods in Roasted Eggplant increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Roasted Eggplant regulates blood sugar.
Fiber in Roasted Eggplant helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Roasted Eggplant promotes gut health.
Fiber in Roasted Eggplant acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Roasted Eggplant lowers the risk of colon cancer.
A high-fiber diet from Roasted Eggplant is linked to a reduced risk of colon cancer.
Fiber in Roasted Eggplant improves skin health.
Fiber in Roasted Eggplant helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Roasted Eggplant helps lower blood pressure.
Adequate fiber in Roasted Eggplant may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Roasted Eggplant boosts immune function.
Fiber in Roasted Eggplant supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Roasted Eggplant reduces the risk of type 2 diabetes.
Fiber in Roasted Eggplant can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 150 calories?
The amount of exercise required to burn off 1 serving Roasted Eggplant
Set Your Weight
0 steps
Average 2.3 ft stride
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5 km/hr or 3 mph
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.