Salsa Ranch Salad
Erik's Delicafe
38.42
% from protein30.54
% from carbs30.54
% from fatNutrition Facts
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Salsa Ranch Salad Nutrients FAQs
Nutrients
- Salsa Ranch Salad has 690mg of Sodium, Na.
What is the calorie content of Salsa Ranch Salad?
A typical serving 1 Serving of Salsa Ranch Salad contains approximately 400 calories.
You can check the exact calorie content by logging Salsa Ranch Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salsa Ranch Salad have?
The amount of fat in Salsa Ranch Salad depends on the ingredients and preparation method. On average, one serving 1 Serving of Salsa Ranch Salad contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salsa Ranch Salad have?
The protein content in Salsa Ranch Salad depends on the ingredients exists in it. On average, 1 Serving of Salsa Ranch Salad contains approximately 39 grams of protein.
Know your exact protein requirement and how much protein you get from Salsa Ranch Salad, Download Nutribit app for healthier you!
How much sugar does a Salsa Ranch Salad have?
On average, 1 Serving contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salsa Ranch Salad.
How Much carbohydrates (carbs) is in Salsa Ranch Salad?
The amount of carbohydrates (carbs) in Salsa Ranch Salad depends on its serving size and preparation. On average, 1 Serving contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salsa Ranch Salad.
How Much Fiber is in Salsa Ranch Salad?
Salsa Ranch Salad contains approximately 9 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Salsa Ranch Salad for healthier you!
What vitamins and minerals are in a Salsa Ranch Salad?
Salsa Ranch Salad contains following minerals:
General
Does Salsa Ranch Salad contain caffeine?
Salsa Ranch Salad does not contain any caffeine.
Does Salsa Ranch Salad contain alcohol?
Salsa Ranch Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salsa Ranch Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salsa Ranch Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salsa Ranch Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salsa Ranch Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salsa Ranch Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salsa Ranch Salad for free?
Yes absolutely, Since Salsa Ranch Salad does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salsa Ranch Salad with water tracking feature?
Salsa Ranch Salad does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Salsa Ranch Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salsa Ranch Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salsa Ranch Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salsa Ranch Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salsa Ranch Salad
Protein in Salsa Ranch Salad supports building and repairing tissues.
Builds and repairs tissues in Salsa Ranch Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salsa Ranch Salad supports immune function.
Supports immune function in Salsa Ranch Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salsa Ranch Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salsa Ranch Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salsa Ranch Salad provides energy.
Provides energy in Salsa Ranch Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salsa Ranch Salad supports muscle growth and strength.
Supports muscle growth and strength in Salsa Ranch Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salsa Ranch Salad helps in weight management.
Helps in weight management in Salsa Ranch Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salsa Ranch Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salsa Ranch Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salsa Ranch Salad supports bone health.
Supports bone health in Salsa Ranch Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Salsa Ranch Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Salsa Ranch Salad is essential for the health and growth of hair, skin, and nails.
Protein in Salsa Ranch Salad regulates blood sugar levels.
Regulates blood sugar levels in Salsa Ranch Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Salsa Ranch Salad supports digestion.
Fiber in Salsa Ranch Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Salsa Ranch Salad supports heart health.
Soluble fiber in Salsa Ranch Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Salsa Ranch Salad aids in weight management.
Fiber-rich foods in Salsa Ranch Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Salsa Ranch Salad regulates blood sugar.
Fiber in Salsa Ranch Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Salsa Ranch Salad promotes gut health.
Fiber in Salsa Ranch Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Salsa Ranch Salad lowers the risk of colon cancer.
A high-fiber diet from Salsa Ranch Salad is linked to a reduced risk of colon cancer.
Fiber in Salsa Ranch Salad improves skin health.
Fiber in Salsa Ranch Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Salsa Ranch Salad helps lower blood pressure.
Adequate fiber in Salsa Ranch Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Salsa Ranch Salad boosts immune function.
Fiber in Salsa Ranch Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Salsa Ranch Salad reduces the risk of type 2 diabetes.
Fiber in Salsa Ranch Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Salsa Ranch Salad supports fluid balance.
Maintains Fluid Balance in Salsa Ranch Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salsa Ranch Salad supports nerve function.
Supports Nerve Function in Salsa Ranch Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salsa Ranch Salad helps regulate blood pressure.
Regulates Blood Pressure in Salsa Ranch Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salsa Ranch Salad supports muscle function.
Aids Muscle Function in Salsa Ranch Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salsa Ranch Salad aids nutrient absorption.
Improves Nutrient Absorption in Salsa Ranch Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salsa Ranch Salad helps balance pH levels.
Balances pH Levels in Salsa Ranch Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salsa Ranch Salad supports bone health.
Supports Bone Health in Salsa Ranch Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 400 calories?
The amount of exercise required to burn off 1 Serving Salsa Ranch Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.