Erik "Berger" Sandwich
Erik's Delicafe
23.93
% from protein31.9
% from carbs31.9
% from fatNutrition Facts
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Erik "Berger" Sandwich Nutrients FAQs
Nutrients
- Erik "Berger" Sandwich has 2250mg of Sodium, Na.
What is the calorie content of Erik "Berger" Sandwich?
A typical serving 1 Serving of Erik "Berger" Sandwich contains approximately 710 calories.
You can check the exact calorie content by logging Erik "Berger" Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Erik "Berger" Sandwich have?
The amount of fat in Erik "Berger" Sandwich depends on the ingredients and preparation method. On average, one serving 1 Serving of Erik "Berger" Sandwich contains approximately 32 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Erik "Berger" Sandwich have?
The protein content in Erik "Berger" Sandwich depends on the ingredients exists in it. On average, 1 Serving of Erik "Berger" Sandwich contains approximately 39 grams of protein.
Know your exact protein requirement and how much protein you get from Erik "Berger" Sandwich, Download Nutribit app for healthier you!
How much sugar does a Erik "Berger" Sandwich have?
On average, 1 Serving contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Erik "Berger" Sandwich.
How Much carbohydrates (carbs) is in Erik "Berger" Sandwich?
The amount of carbohydrates (carbs) in Erik "Berger" Sandwich depends on its serving size and preparation. On average, 1 Serving contains about 52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Erik "Berger" Sandwich.
How Much Fiber is in Erik "Berger" Sandwich?
Erik "Berger" Sandwich contains approximately 3 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Erik "Berger" Sandwich for healthier you!
What vitamins and minerals are in a Erik "Berger" Sandwich?
Erik "Berger" Sandwich contains following minerals:
General
Does Erik "Berger" Sandwich contain caffeine?
Erik "Berger" Sandwich does not contain any caffeine.
Does Erik "Berger" Sandwich contain alcohol?
Erik "Berger" Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Erik "Berger" Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Erik "Berger" Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Erik "Berger" Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Erik "Berger" Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Erik "Berger" Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Erik "Berger" Sandwich for free?
Yes absolutely, Since Erik "Berger" Sandwich does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Erik "Berger" Sandwich with water tracking feature?
Erik "Berger" Sandwich does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Erik "Berger" Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Erik "Berger" Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Erik "Berger" Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Erik "Berger" Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Erik "Berger" Sandwich
Total Carbohydrates in Erik "Berger" Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Erik "Berger" Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Erik "Berger" Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Erik "Berger" Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Erik "Berger" Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Erik "Berger" Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Erik "Berger" Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Erik "Berger" Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Erik "Berger" Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from Erik "Berger" Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Erik "Berger" Sandwich enhances brain function and helps improve memory and focus.
Glucose from Erik "Berger" Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Erik "Berger" Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Erik "Berger" Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Erik "Berger" Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in Erik "Berger" Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Erik "Berger" Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Erik "Berger" Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Erik "Berger" Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Erik "Berger" Sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in Erik "Berger" Sandwich supports building and repairing tissues.
Builds and repairs tissues in Erik "Berger" Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Erik "Berger" Sandwich supports immune function.
Supports immune function in Erik "Berger" Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Erik "Berger" Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Erik "Berger" Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Erik "Berger" Sandwich provides energy.
Provides energy in Erik "Berger" Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Erik "Berger" Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Erik "Berger" Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Erik "Berger" Sandwich helps in weight management.
Helps in weight management in Erik "Berger" Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Erik "Berger" Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Erik "Berger" Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Erik "Berger" Sandwich supports bone health.
Supports bone health in Erik "Berger" Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Erik "Berger" Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Erik "Berger" Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Erik "Berger" Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Erik "Berger" Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Erik "Berger" Sandwich supports fluid balance.
Maintains Fluid Balance in Erik "Berger" Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Erik "Berger" Sandwich supports nerve function.
Supports Nerve Function in Erik "Berger" Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Erik "Berger" Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Erik "Berger" Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Erik "Berger" Sandwich supports muscle function.
Aids Muscle Function in Erik "Berger" Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Erik "Berger" Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Erik "Berger" Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Erik "Berger" Sandwich helps balance pH levels.
Balances pH Levels in Erik "Berger" Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Erik "Berger" Sandwich supports bone health.
Supports Bone Health in Erik "Berger" Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 710 calories?
The amount of exercise required to burn off 1 Serving Erik "Berger" Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.