Sides, Creamy Coleslaw

Jack Astor's Bar & Grill

4.23

% from protein

33.86

% from carbs

33.86

% from fat
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Nutrition Facts

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Serving size
In 255 g(255g)
Amount per serving
Calories
180
% Daily value*

Total Fat 13 g
20%

Saturated 2 g
10%

Cholesterol 10 mg
3.3%

Sodium, Na 390 mg
17%

Total Carbohydrates 16 g
5.8%

Fiber 4 g
14.3%

Sugars 11 g
22%

Protein 2 g
4%

Vitamin A 5000 IU

Vitamin C 54 mg

Calcium 104 mg

Iron 1.1 mg

Sides, Creamy Coleslaw Nutrients FAQs

Nutrients

What is the calorie content of Sides, Creamy Coleslaw?

A typical serving 1 serving (255 grams) of Sides, Creamy Coleslaw contains approximately 180 calories.

You can check the exact calorie content by logging Sides, Creamy Coleslaw in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sides, Creamy Coleslaw have?

The amount of fat in Sides, Creamy Coleslaw depends on the ingredients and preparation method. On average, one serving 1 serving (255 grams) of Sides, Creamy Coleslaw contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sides, Creamy Coleslaw have?

The protein content in Sides, Creamy Coleslaw depends on the ingredients exists in it. On average, 1 serving (255 grams) of Sides, Creamy Coleslaw contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Sides, Creamy Coleslaw, Download Nutribit app for healthier you!

How much sugar does a Sides, Creamy Coleslaw have?

On average, 1 serving (255 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sides, Creamy Coleslaw.

How Much carbohydrates (carbs) is in Sides, Creamy Coleslaw?

The amount of carbohydrates (carbs) in Sides, Creamy Coleslaw depends on its serving size and preparation. On average, 1 serving (255 grams) contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sides, Creamy Coleslaw.

How Much Fiber is in Sides, Creamy Coleslaw?

Sides, Creamy Coleslaw contains approximately 4 grams of fiber in 1 serving (255 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sides, Creamy Coleslaw for healthier you!

What vitamins and minerals are in a Sides, Creamy Coleslaw?

Vitamins in Sides, Creamy Coleslaw:

  • Vitamin A:Sides, Creamy Coleslaw has 5000 IU of Vitamin A.
  • Vitamin C:Sides, Creamy Coleslaw has 54 mg of Vitamin C.

Sides, Creamy Coleslaw contains following minerals:

  • Sides, Creamy Coleslaw has 104mg of Calcium.
  • Sides, Creamy Coleslaw has 390mg of Sodium, Na.
  • Sides, Creamy Coleslaw has 1.08mg of Iron.

General

Does Sides, Creamy Coleslaw contain caffeine?

Sides, Creamy Coleslaw does not contain any caffeine.

Does Sides, Creamy Coleslaw contain alcohol?

Sides, Creamy Coleslaw does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sides, Creamy Coleslaw?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sides, Creamy Coleslaw and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sides, Creamy Coleslaw quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sides, Creamy Coleslaw in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sides, Creamy Coleslaw and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sides, Creamy Coleslaw for free?

Yes! Since Sides, Creamy Coleslaw contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sides, Creamy Coleslaw with water tracking feature?

Nutribit automatically calculates the water content of Sides, Creamy Coleslaw and adds it to your daily hydration log. Simply log Sides, Creamy Coleslaw in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sides, Creamy Coleslaw as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sides, Creamy Coleslaw and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sides, Creamy Coleslaw nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sides, Creamy Coleslaw data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sides, Creamy Coleslaw

Vitamin A in Sides, Creamy Coleslaw supports eye health.

Vitamin A in Sides, Creamy Coleslaw is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sides, Creamy Coleslaw boosts immune function.

Vitamin A in Sides, Creamy Coleslaw helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sides, Creamy Coleslaw promotes healthy skin.

Vitamin A in Sides, Creamy Coleslaw supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sides, Creamy Coleslaw enhances reproductive health.

Vitamin A in Sides, Creamy Coleslaw plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sides, Creamy Coleslaw supports bone health.

Vitamin A in Sides, Creamy Coleslaw contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Sides, Creamy Coleslaw reduces the risk of certain cancers.

Vitamin A in Sides, Creamy Coleslaw helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sides, Creamy Coleslaw promotes healthy development during pregnancy.

Vitamin A in Sides, Creamy Coleslaw is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sides, Creamy Coleslaw maintains healthy mucous membranes.

Vitamin A in Sides, Creamy Coleslaw helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sides, Creamy Coleslaw improves wound healing.

Vitamin A in Sides, Creamy Coleslaw promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sides, Creamy Coleslaw may reduce the risk of macular degeneration.

Vitamin A in Sides, Creamy Coleslaw, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Sides, Creamy Coleslaw supports fluid balance.

Maintains Fluid Balance in Sides, Creamy Coleslaw helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sides, Creamy Coleslaw supports nerve function.

Supports Nerve Function in Sides, Creamy Coleslaw helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sides, Creamy Coleslaw helps regulate blood pressure.

Regulates Blood Pressure in Sides, Creamy Coleslaw helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sides, Creamy Coleslaw supports muscle function.

Aids Muscle Function in Sides, Creamy Coleslaw helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sides, Creamy Coleslaw aids nutrient absorption.

Improves Nutrient Absorption in Sides, Creamy Coleslaw assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sides, Creamy Coleslaw helps balance pH levels.

Balances pH Levels in Sides, Creamy Coleslaw helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sides, Creamy Coleslaw supports bone health.

Supports Bone Health in Sides, Creamy Coleslaw helps retain calcium and prevent the loss of bone density over time.

How to burn 180 calories?

The amount of exercise required to burn off 1 serving Sides, Creamy Coleslaw

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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