Sides, Coleslaw

Ruby Tuesday

3.42

% from protein

27.35

% from carbs

27.35

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 4 cup
Amount per serving
Calories
480
% Daily value*
Total Fat 36 g
55.4%
Saturated 4 g
20%
Cholesterol 40 mg
13.3%
Sodium, Na 1400 mg
60.9%
Total Carbohydrates 32 g
11.6%
Fiber 4 g
14.3%
Sugars 28 g
56%
Protein 4 g
8%

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Sides, Coleslaw Nutrients FAQs

Nutrients

What is the calorie content of Sides, Coleslaw?

A typical serving 0.25 cup of Sides, Coleslaw contains approximately 120 calories.

You can check the exact calorie content by logging Sides, Coleslaw in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sides, Coleslaw have?

The amount of fat in Sides, Coleslaw depends on the ingredients and preparation method. On average, one serving 0.25 cup of Sides, Coleslaw contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sides, Coleslaw have?

The protein content in Sides, Coleslaw depends on the ingredients exists in it. On average, 0.25 cup of Sides, Coleslaw contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Sides, Coleslaw, Download Nutribit app for healthier you!

How much sugar does a Sides, Coleslaw have?

On average, 0.25 cup contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sides, Coleslaw.

How Much carbohydrates (carbs) is in Sides, Coleslaw?

The amount of carbohydrates (carbs) in Sides, Coleslaw depends on its serving size and preparation. On average, 0.25 cup contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sides, Coleslaw.

How Much Fiber is in Sides, Coleslaw?

Sides, Coleslaw contains approximately 1 grams of fiber in 0.25 cup.

Want a healthier twist? Download Nutribit app to get exact fiber content from Sides, Coleslaw for healthier you!

What vitamins and minerals are in a Sides, Coleslaw?

Sides, Coleslaw contains following minerals:

  • Sides, Coleslaw has 350mg of Sodium, Na.

General

Does Sides, Coleslaw contain caffeine?

Sides, Coleslaw does not contain any caffeine.

Does Sides, Coleslaw contain alcohol?

Sides, Coleslaw does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sides, Coleslaw?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sides, Coleslaw and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sides, Coleslaw quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sides, Coleslaw in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sides, Coleslaw and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sides, Coleslaw for free?

Yes! Since Sides, Coleslaw contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sides, Coleslaw with water tracking feature?

Nutribit automatically calculates the water content of Sides, Coleslaw and adds it to your daily hydration log. Simply log Sides, Coleslaw in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sides, Coleslaw as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sides, Coleslaw and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sides, Coleslaw nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sides, Coleslaw data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sides, Coleslaw

Sodium, Na in Sides, Coleslaw supports fluid balance.

Maintains Fluid Balance in Sides, Coleslaw helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sides, Coleslaw supports nerve function.

Supports Nerve Function in Sides, Coleslaw helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sides, Coleslaw helps regulate blood pressure.

Regulates Blood Pressure in Sides, Coleslaw helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sides, Coleslaw supports muscle function.

Aids Muscle Function in Sides, Coleslaw helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sides, Coleslaw aids nutrient absorption.

Improves Nutrient Absorption in Sides, Coleslaw assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sides, Coleslaw helps balance pH levels.

Balances pH Levels in Sides, Coleslaw helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sides, Coleslaw supports bone health.

Supports Bone Health in Sides, Coleslaw helps retain calcium and prevent the loss of bone density over time.

How to burn 120 calories?

The amount of exercise required to burn off 0.25 cup Sides, Coleslaw

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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