French Toast, Canuck
De Dutch Pannekoek House
21.4
% from protein51.51
% from carbs51.51
% from fatNutrition Facts
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French Toast, Canuck Nutrients FAQs
Nutrients
- Vitamin A:French Toast, Canuck has 1750 IU of Vitamin A.
- French Toast, Canuck has 390mg of Calcium.
- French Toast, Canuck has 3000mg of Sodium, Na.
- French Toast, Canuck has 14.4mg of Iron.
What is the calorie content of French Toast, Canuck?
A typical serving 1 Serving (586 grams) of French Toast, Canuck contains approximately 1210 calories.
You can check the exact calorie content by logging French Toast, Canuck in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a French Toast, Canuck have?
The amount of fat in French Toast, Canuck depends on the ingredients and preparation method. On average, one serving 1 Serving (586 grams) of French Toast, Canuck contains approximately 36 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a French Toast, Canuck have?
The protein content in French Toast, Canuck depends on the ingredients exists in it. On average, 1 Serving (586 grams) of French Toast, Canuck contains approximately 64 grams of protein.
Know your exact protein requirement and how much protein you get from French Toast, Canuck, Download Nutribit app for healthier you!
How much sugar does a French Toast, Canuck have?
On average, 1 Serving (586 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from French Toast, Canuck.
How Much carbohydrates (carbs) is in French Toast, Canuck?
The amount of carbohydrates (carbs) in French Toast, Canuck depends on its serving size and preparation. On average, 1 Serving (586 grams) contains about 154 grams of carbohydrates.
Download Nutribit app to get exact carb content from French Toast, Canuck.
How Much Fiber is in French Toast, Canuck?
French Toast, Canuck contains approximately 9 grams of fiber in 1 Serving (586 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from French Toast, Canuck for healthier you!
What vitamins and minerals are in a French Toast, Canuck?
Vitamins in French Toast, Canuck:
French Toast, Canuck contains following minerals:
General
Does French Toast, Canuck contain caffeine?
French Toast, Canuck does not contain any caffeine.
Does French Toast, Canuck contain alcohol?
French Toast, Canuck does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for French Toast, Canuck?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for French Toast, Canuck and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize French Toast, Canuck quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of French Toast, Canuck in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of French Toast, Canuck and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from French Toast, Canuck for free?
Yes! Since French Toast, Canuck contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from French Toast, Canuck with water tracking feature?
Nutribit automatically calculates the water content of French Toast, Canuck and adds it to your daily hydration log. Simply log French Toast, Canuck in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes French Toast, Canuck as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including French Toast, Canuck and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access French Toast, Canuck nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, French Toast, Canuck data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of French Toast, Canuck
Protein and Vitamin A in French Toast, Canuck supports bone health.
Protein in French Toast, Canuck plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in French Toast, Canuck contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in French Toast, Canuck provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from French Toast, Canuck are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in French Toast, Canuck supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like French Toast, Canuck aid in digestion and promote healthy bowel movements.
Total Carbohydrates in French Toast, Canuck helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in French Toast, Canuck help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in French Toast, Canuck helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from French Toast, Canuck can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in French Toast, Canuck aids weight management by helping you feel full longer.
Fiber-rich carbs from French Toast, Canuck help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in French Toast, Canuck enhances brain function and helps improve memory and focus.
Glucose from French Toast, Canuck is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in French Toast, Canuck boosts physical performance and provides sustained energy for exercise.
Carbohydrates from French Toast, Canuck provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in French Toast, Canuck promotes gut health by feeding beneficial gut bacteria.
Fiber in French Toast, Canuck serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in French Toast, Canuck improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from French Toast, Canuck support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in French Toast, Canuck helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in French Toast, Canuck, help regulate blood pressure and reduce hypertension risk.
Protein in French Toast, Canuck supports building and repairing tissues.
Builds and repairs tissues in French Toast, Canuck is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in French Toast, Canuck supports immune function.
Supports immune function in French Toast, Canuck is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in French Toast, Canuck helps regulate enzymes and hormones.
Regulates enzymes and hormones in French Toast, Canuck is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in French Toast, Canuck provides energy.
Provides energy in French Toast, Canuck can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in French Toast, Canuck supports muscle growth and strength.
Supports muscle growth and strength in French Toast, Canuck is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in French Toast, Canuck helps in weight management.
Helps in weight management in French Toast, Canuck promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in French Toast, Canuck aids in the production of hemoglobin.
Aids in the production of hemoglobin in French Toast, Canuck is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in French Toast, Canuck improves skin, hair, and nails.
Improves skin, hair, and nails in French Toast, Canuck is essential for the health and growth of hair, skin, and nails.
Protein in French Toast, Canuck regulates blood sugar levels.
Regulates blood sugar levels in French Toast, Canuck helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in French Toast, Canuck supports digestion.
Fiber in French Toast, Canuck aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in French Toast, Canuck supports heart health.
Soluble fiber in French Toast, Canuck can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in French Toast, Canuck aids in weight management.
Fiber-rich foods in French Toast, Canuck increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in French Toast, Canuck regulates blood sugar.
Fiber in French Toast, Canuck helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in French Toast, Canuck promotes gut health.
Fiber in French Toast, Canuck acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in French Toast, Canuck lowers the risk of colon cancer.
A high-fiber diet from French Toast, Canuck is linked to a reduced risk of colon cancer.
Fiber in French Toast, Canuck improves skin health.
Fiber in French Toast, Canuck helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in French Toast, Canuck helps lower blood pressure.
Adequate fiber in French Toast, Canuck may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in French Toast, Canuck boosts immune function.
Fiber in French Toast, Canuck supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in French Toast, Canuck reduces the risk of type 2 diabetes.
Fiber in French Toast, Canuck can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in French Toast, Canuck supports eye health.
Vitamin A in French Toast, Canuck is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in French Toast, Canuck boosts immune function.
Vitamin A in French Toast, Canuck helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in French Toast, Canuck promotes healthy skin.
Vitamin A in French Toast, Canuck supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in French Toast, Canuck enhances reproductive health.
Vitamin A in French Toast, Canuck plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in French Toast, Canuck reduces the risk of certain cancers.
Vitamin A in French Toast, Canuck helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in French Toast, Canuck promotes healthy development during pregnancy.
Vitamin A in French Toast, Canuck is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in French Toast, Canuck maintains healthy mucous membranes.
Vitamin A in French Toast, Canuck helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in French Toast, Canuck improves wound healing.
Vitamin A in French Toast, Canuck promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in French Toast, Canuck may reduce the risk of macular degeneration.
Vitamin A in French Toast, Canuck, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in French Toast, Canuck supports bone health.
Calcium in French Toast, Canuck is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in French Toast, Canuck supports muscle function.
Calcium in French Toast, Canuck plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in French Toast, Canuck supports heart health.
Calcium in French Toast, Canuck helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in French Toast, Canuck supports nerve transmission.
Calcium in French Toast, Canuck is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in French Toast, Canuck supports blood clotting.
Calcium in French Toast, Canuck is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in French Toast, Canuck supports hormonal secretion.
Calcium in French Toast, Canuck regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in French Toast, Canuck supports weight management.
Calcium in French Toast, Canuck may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in French Toast, Canuck supports dental health.
Calcium in French Toast, Canuck strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in French Toast, Canuck supports blood pressure regulation.
Calcium in French Toast, Canuck, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in French Toast, Canuck supports fluid balance.
Maintains Fluid Balance in French Toast, Canuck helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in French Toast, Canuck supports nerve function.
Supports Nerve Function in French Toast, Canuck helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in French Toast, Canuck helps regulate blood pressure.
Regulates Blood Pressure in French Toast, Canuck helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in French Toast, Canuck supports muscle function.
Aids Muscle Function in French Toast, Canuck helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in French Toast, Canuck aids nutrient absorption.
Improves Nutrient Absorption in French Toast, Canuck assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in French Toast, Canuck helps balance pH levels.
Balances pH Levels in French Toast, Canuck helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in French Toast, Canuck supports bone health.
Supports Bone Health in French Toast, Canuck helps retain calcium and prevent the loss of bone density over time.
How to burn 1210 calories?
The amount of exercise required to burn off 1 Serving French Toast, Canuck
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.