Power Breakfast with Toast
De Dutch Pannekoek House
12.02
% from protein62.02
% from carbs62.02
% from fatNutrition Facts
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Power Breakfast with Toast Nutrients FAQs
Nutrients
- Vitamin A:Power Breakfast with Toast has 500 IU of Vitamin A.
- Vitamin C:Power Breakfast with Toast has 6 mg of Vitamin C.
- Power Breakfast with Toast has 390mg of Calcium.
- Power Breakfast with Toast has 460mg of Sodium, Na.
- Power Breakfast with Toast has 27mg of Iron.
What is the calorie content of Power Breakfast with Toast?
A typical serving 1 Serving (460 grams) of Power Breakfast with Toast contains approximately 810 calories.
You can check the exact calorie content by logging Power Breakfast with Toast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Power Breakfast with Toast have?
The amount of fat in Power Breakfast with Toast depends on the ingredients and preparation method. On average, one serving 1 Serving (460 grams) of Power Breakfast with Toast contains approximately 24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Power Breakfast with Toast have?
The protein content in Power Breakfast with Toast depends on the ingredients exists in it. On average, 1 Serving (460 grams) of Power Breakfast with Toast contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Power Breakfast with Toast, Download Nutribit app for healthier you!
How much sugar does a Power Breakfast with Toast have?
On average, 1 Serving (460 grams) contains about 64 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Power Breakfast with Toast.
How Much carbohydrates (carbs) is in Power Breakfast with Toast?
The amount of carbohydrates (carbs) in Power Breakfast with Toast depends on its serving size and preparation. On average, 1 Serving (460 grams) contains about 129 grams of carbohydrates.
Download Nutribit app to get exact carb content from Power Breakfast with Toast.
How Much Fiber is in Power Breakfast with Toast?
Power Breakfast with Toast contains approximately 11 grams of fiber in 1 Serving (460 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Power Breakfast with Toast for healthier you!
What vitamins and minerals are in a Power Breakfast with Toast?
Vitamins in Power Breakfast with Toast:
Power Breakfast with Toast contains following minerals:
General
Does Power Breakfast with Toast contain caffeine?
Power Breakfast with Toast does not contain any caffeine.
Does Power Breakfast with Toast contain alcohol?
Power Breakfast with Toast does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Power Breakfast with Toast?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Power Breakfast with Toast and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Power Breakfast with Toast quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Power Breakfast with Toast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Power Breakfast with Toast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Power Breakfast with Toast for free?
Yes! Since Power Breakfast with Toast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Power Breakfast with Toast with water tracking feature?
Nutribit automatically calculates the water content of Power Breakfast with Toast and adds it to your daily hydration log. Simply log Power Breakfast with Toast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Power Breakfast with Toast as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Power Breakfast with Toast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Power Breakfast with Toast nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Power Breakfast with Toast data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Power Breakfast with Toast
Total Carbohydrates in Power Breakfast with Toast provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Power Breakfast with Toast are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Power Breakfast with Toast supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Power Breakfast with Toast aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Power Breakfast with Toast helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Power Breakfast with Toast help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Power Breakfast with Toast helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Power Breakfast with Toast can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Power Breakfast with Toast aids weight management by helping you feel full longer.
Fiber-rich carbs from Power Breakfast with Toast help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Power Breakfast with Toast enhances brain function and helps improve memory and focus.
Glucose from Power Breakfast with Toast is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Power Breakfast with Toast boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Power Breakfast with Toast provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Power Breakfast with Toast promotes gut health by feeding beneficial gut bacteria.
Fiber in Power Breakfast with Toast serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Power Breakfast with Toast improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Power Breakfast with Toast support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Power Breakfast with Toast helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Power Breakfast with Toast, help regulate blood pressure and reduce hypertension risk.
Protein in Power Breakfast with Toast supports building and repairing tissues.
Builds and repairs tissues in Power Breakfast with Toast is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Power Breakfast with Toast supports immune function.
Supports immune function in Power Breakfast with Toast is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Power Breakfast with Toast helps regulate enzymes and hormones.
Regulates enzymes and hormones in Power Breakfast with Toast is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Power Breakfast with Toast provides energy.
Provides energy in Power Breakfast with Toast can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Power Breakfast with Toast supports muscle growth and strength.
Supports muscle growth and strength in Power Breakfast with Toast is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Power Breakfast with Toast helps in weight management.
Helps in weight management in Power Breakfast with Toast promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Power Breakfast with Toast aids in the production of hemoglobin.
Aids in the production of hemoglobin in Power Breakfast with Toast is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Power Breakfast with Toast supports bone health.
Supports bone health in Power Breakfast with Toast plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Power Breakfast with Toast improves skin, hair, and nails.
Improves skin, hair, and nails in Power Breakfast with Toast is essential for the health and growth of hair, skin, and nails.
Protein in Power Breakfast with Toast regulates blood sugar levels.
Regulates blood sugar levels in Power Breakfast with Toast helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Power Breakfast with Toast supports digestion.
Fiber in Power Breakfast with Toast aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Power Breakfast with Toast supports heart health.
Soluble fiber in Power Breakfast with Toast can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Power Breakfast with Toast aids in weight management.
Fiber-rich foods in Power Breakfast with Toast increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Power Breakfast with Toast regulates blood sugar.
Fiber in Power Breakfast with Toast helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Power Breakfast with Toast promotes gut health.
Fiber in Power Breakfast with Toast acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Power Breakfast with Toast lowers the risk of colon cancer.
A high-fiber diet from Power Breakfast with Toast is linked to a reduced risk of colon cancer.
Fiber in Power Breakfast with Toast improves skin health.
Fiber in Power Breakfast with Toast helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Power Breakfast with Toast helps lower blood pressure.
Adequate fiber in Power Breakfast with Toast may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Power Breakfast with Toast boosts immune function.
Fiber in Power Breakfast with Toast supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Power Breakfast with Toast reduces the risk of type 2 diabetes.
Fiber in Power Breakfast with Toast can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Power Breakfast with Toast supports bone health.
Calcium in Power Breakfast with Toast is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Power Breakfast with Toast supports muscle function.
Calcium in Power Breakfast with Toast plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Power Breakfast with Toast supports heart health.
Calcium in Power Breakfast with Toast helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Power Breakfast with Toast supports nerve transmission.
Calcium in Power Breakfast with Toast is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Power Breakfast with Toast supports blood clotting.
Calcium in Power Breakfast with Toast is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Power Breakfast with Toast supports hormonal secretion.
Calcium in Power Breakfast with Toast regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Power Breakfast with Toast supports weight management.
Calcium in Power Breakfast with Toast may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Power Breakfast with Toast supports dental health.
Calcium in Power Breakfast with Toast strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Power Breakfast with Toast supports blood pressure regulation.
Calcium in Power Breakfast with Toast, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Power Breakfast with Toast supports fluid balance.
Maintains Fluid Balance in Power Breakfast with Toast helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Power Breakfast with Toast supports nerve function.
Supports Nerve Function in Power Breakfast with Toast helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Power Breakfast with Toast helps regulate blood pressure.
Regulates Blood Pressure in Power Breakfast with Toast helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Power Breakfast with Toast supports muscle function.
Aids Muscle Function in Power Breakfast with Toast helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Power Breakfast with Toast aids nutrient absorption.
Improves Nutrient Absorption in Power Breakfast with Toast assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Power Breakfast with Toast helps balance pH levels.
Balances pH Levels in Power Breakfast with Toast helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Power Breakfast with Toast supports bone health.
Supports Bone Health in Power Breakfast with Toast helps retain calcium and prevent the loss of bone density over time.
How to burn 810 calories?
The amount of exercise required to burn off 1 Serving Power Breakfast with Toast
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.