French Toast, Dutch

De Dutch Pannekoek House

13.97

% from protein

66.18

% from carbs

66.18

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 517 g(517g)
Amount per serving
Calories
1090
% Daily value*

Total Fat 24 g
36.9%

Saturated 9 g
45%

Cholesterol 455 mg
151.7%

Sodium, Na 1990 mg
86.5%

Total Carbohydrates 180 g
65.5%

Fiber 11 g
39.3%

Sugars 25 g
50%

Protein 38 g
76%

Vitamin A 1000 IU

Vitamin C 4.8 mg

Calcium 325 mg

Iron 12.6 mg

French Toast, Dutch Nutrients FAQs

Nutrients

What is the calorie content of French Toast, Dutch?

A typical serving 1 Serving (517 grams) of French Toast, Dutch contains approximately 1090 calories.

You can check the exact calorie content by logging French Toast, Dutch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a French Toast, Dutch have?

The amount of fat in French Toast, Dutch depends on the ingredients and preparation method. On average, one serving 1 Serving (517 grams) of French Toast, Dutch contains approximately 24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a French Toast, Dutch have?

The protein content in French Toast, Dutch depends on the ingredients exists in it. On average, 1 Serving (517 grams) of French Toast, Dutch contains approximately 38 grams of protein.

Know your exact protein requirement and how much protein you get from French Toast, Dutch, Download Nutribit app for healthier you!

How much sugar does a French Toast, Dutch have?

On average, 1 Serving (517 grams) contains about 25 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from French Toast, Dutch.

How Much carbohydrates (carbs) is in French Toast, Dutch?

The amount of carbohydrates (carbs) in French Toast, Dutch depends on its serving size and preparation. On average, 1 Serving (517 grams) contains about 180 grams of carbohydrates.

Download Nutribit app to get exact carb content from French Toast, Dutch.

How Much Fiber is in French Toast, Dutch?

French Toast, Dutch contains approximately 11 grams of fiber in 1 Serving (517 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from French Toast, Dutch for healthier you!

What vitamins and minerals are in a French Toast, Dutch?

Vitamins in French Toast, Dutch:

  • Vitamin A:French Toast, Dutch has 1000 IU of Vitamin A.
  • Vitamin C:French Toast, Dutch has 4.8 mg of Vitamin C.

French Toast, Dutch contains following minerals:

  • French Toast, Dutch has 325mg of Calcium.
  • French Toast, Dutch has 1990mg of Sodium, Na.
  • French Toast, Dutch has 12.6mg of Iron.

General

Does French Toast, Dutch contain caffeine?

French Toast, Dutch does not contain any caffeine.

Does French Toast, Dutch contain alcohol?

French Toast, Dutch does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for French Toast, Dutch?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for French Toast, Dutch and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize French Toast, Dutch quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of French Toast, Dutch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of French Toast, Dutch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from French Toast, Dutch for free?

Yes! Since French Toast, Dutch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from French Toast, Dutch with water tracking feature?

Nutribit automatically calculates the water content of French Toast, Dutch and adds it to your daily hydration log. Simply log French Toast, Dutch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes French Toast, Dutch as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including French Toast, Dutch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access French Toast, Dutch nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, French Toast, Dutch data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of French Toast, Dutch

Protein and Vitamin A in French Toast, Dutch supports bone health.

  • Protein in French Toast, Dutch plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in French Toast, Dutch contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in French Toast, Dutch provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from French Toast, Dutch are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in French Toast, Dutch supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like French Toast, Dutch aid in digestion and promote healthy bowel movements.

Total Carbohydrates in French Toast, Dutch helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in French Toast, Dutch help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in French Toast, Dutch helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from French Toast, Dutch can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in French Toast, Dutch aids weight management by helping you feel full longer.

Fiber-rich carbs from French Toast, Dutch help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in French Toast, Dutch enhances brain function and helps improve memory and focus.

Glucose from French Toast, Dutch is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in French Toast, Dutch boosts physical performance and provides sustained energy for exercise.

Carbohydrates from French Toast, Dutch provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in French Toast, Dutch promotes gut health by feeding beneficial gut bacteria.

Fiber in French Toast, Dutch serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in French Toast, Dutch improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from French Toast, Dutch support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in French Toast, Dutch helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in French Toast, Dutch, help regulate blood pressure and reduce hypertension risk.

Protein in French Toast, Dutch supports building and repairing tissues.

Builds and repairs tissues in French Toast, Dutch is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in French Toast, Dutch supports immune function.

Supports immune function in French Toast, Dutch is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in French Toast, Dutch helps regulate enzymes and hormones.

Regulates enzymes and hormones in French Toast, Dutch is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in French Toast, Dutch provides energy.

Provides energy in French Toast, Dutch can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in French Toast, Dutch supports muscle growth and strength.

Supports muscle growth and strength in French Toast, Dutch is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in French Toast, Dutch helps in weight management.

Helps in weight management in French Toast, Dutch promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in French Toast, Dutch aids in the production of hemoglobin.

Aids in the production of hemoglobin in French Toast, Dutch is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in French Toast, Dutch improves skin, hair, and nails.

Improves skin, hair, and nails in French Toast, Dutch is essential for the health and growth of hair, skin, and nails.

Protein in French Toast, Dutch regulates blood sugar levels.

Regulates blood sugar levels in French Toast, Dutch helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in French Toast, Dutch supports digestion.

Fiber in French Toast, Dutch aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in French Toast, Dutch supports heart health.

Soluble fiber in French Toast, Dutch can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in French Toast, Dutch aids in weight management.

Fiber-rich foods in French Toast, Dutch increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in French Toast, Dutch regulates blood sugar.

Fiber in French Toast, Dutch helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in French Toast, Dutch promotes gut health.

Fiber in French Toast, Dutch acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in French Toast, Dutch lowers the risk of colon cancer.

A high-fiber diet from French Toast, Dutch is linked to a reduced risk of colon cancer.

Fiber in French Toast, Dutch improves skin health.

Fiber in French Toast, Dutch helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in French Toast, Dutch helps lower blood pressure.

Adequate fiber in French Toast, Dutch may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in French Toast, Dutch boosts immune function.

Fiber in French Toast, Dutch supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in French Toast, Dutch reduces the risk of type 2 diabetes.

Fiber in French Toast, Dutch can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in French Toast, Dutch supports eye health.

Vitamin A in French Toast, Dutch is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in French Toast, Dutch boosts immune function.

Vitamin A in French Toast, Dutch helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in French Toast, Dutch promotes healthy skin.

Vitamin A in French Toast, Dutch supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in French Toast, Dutch enhances reproductive health.

Vitamin A in French Toast, Dutch plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in French Toast, Dutch reduces the risk of certain cancers.

Vitamin A in French Toast, Dutch helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in French Toast, Dutch promotes healthy development during pregnancy.

Vitamin A in French Toast, Dutch is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in French Toast, Dutch maintains healthy mucous membranes.

Vitamin A in French Toast, Dutch helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in French Toast, Dutch improves wound healing.

Vitamin A in French Toast, Dutch promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in French Toast, Dutch may reduce the risk of macular degeneration.

Vitamin A in French Toast, Dutch, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in French Toast, Dutch supports bone health.

Calcium in French Toast, Dutch is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in French Toast, Dutch supports muscle function.

Calcium in French Toast, Dutch plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in French Toast, Dutch supports heart health.

Calcium in French Toast, Dutch helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in French Toast, Dutch supports nerve transmission.

Calcium in French Toast, Dutch is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in French Toast, Dutch supports blood clotting.

Calcium in French Toast, Dutch is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in French Toast, Dutch supports hormonal secretion.

Calcium in French Toast, Dutch regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in French Toast, Dutch supports weight management.

Calcium in French Toast, Dutch may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in French Toast, Dutch supports dental health.

Calcium in French Toast, Dutch strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in French Toast, Dutch supports blood pressure regulation.

Calcium in French Toast, Dutch, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in French Toast, Dutch supports fluid balance.

Maintains Fluid Balance in French Toast, Dutch helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in French Toast, Dutch supports nerve function.

Supports Nerve Function in French Toast, Dutch helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in French Toast, Dutch helps regulate blood pressure.

Regulates Blood Pressure in French Toast, Dutch helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in French Toast, Dutch supports muscle function.

Aids Muscle Function in French Toast, Dutch helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in French Toast, Dutch aids nutrient absorption.

Improves Nutrient Absorption in French Toast, Dutch assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in French Toast, Dutch helps balance pH levels.

Balances pH Levels in French Toast, Dutch helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in French Toast, Dutch supports bone health.

Supports Bone Health in French Toast, Dutch helps retain calcium and prevent the loss of bone density over time.

How to burn 1090 calories?

The amount of exercise required to burn off 1 Serving French Toast, Dutch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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