Stormy Fruit with Toast
De Dutch Pannekoek House
12.8
% from protein62.72
% from carbs62.72
% from fatNutrition Facts
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Stormy Fruit with Toast Nutrients FAQs
Nutrients
- Vitamin A:Stormy Fruit with Toast has 500 IU of Vitamin A.
- Vitamin C:Stormy Fruit with Toast has 9 mg of Vitamin C.
- Stormy Fruit with Toast has 390mg of Calcium.
- Stormy Fruit with Toast has 450mg of Sodium, Na.
- Stormy Fruit with Toast has 12.6mg of Iron.
What is the calorie content of Stormy Fruit with Toast?
A typical serving 1 Serving (498 grams) of Stormy Fruit with Toast contains approximately 600 calories.
You can check the exact calorie content by logging Stormy Fruit with Toast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Stormy Fruit with Toast have?
The amount of fat in Stormy Fruit with Toast depends on the ingredients and preparation method. On average, one serving 1 Serving (498 grams) of Stormy Fruit with Toast contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Stormy Fruit with Toast have?
The protein content in Stormy Fruit with Toast depends on the ingredients exists in it. On average, 1 Serving (498 grams) of Stormy Fruit with Toast contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Stormy Fruit with Toast, Download Nutribit app for healthier you!
How much sugar does a Stormy Fruit with Toast have?
On average, 1 Serving (498 grams) contains about 55 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Stormy Fruit with Toast.
How Much carbohydrates (carbs) is in Stormy Fruit with Toast?
The amount of carbohydrates (carbs) in Stormy Fruit with Toast depends on its serving size and preparation. On average, 1 Serving (498 grams) contains about 98 grams of carbohydrates.
Download Nutribit app to get exact carb content from Stormy Fruit with Toast.
How Much Fiber is in Stormy Fruit with Toast?
Stormy Fruit with Toast contains approximately 9 grams of fiber in 1 Serving (498 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Stormy Fruit with Toast for healthier you!
What vitamins and minerals are in a Stormy Fruit with Toast?
Vitamins in Stormy Fruit with Toast:
Stormy Fruit with Toast contains following minerals:
General
Does Stormy Fruit with Toast contain caffeine?
Stormy Fruit with Toast does not contain any caffeine.
Does Stormy Fruit with Toast contain alcohol?
Stormy Fruit with Toast does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Stormy Fruit with Toast?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Stormy Fruit with Toast and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Stormy Fruit with Toast quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Stormy Fruit with Toast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Stormy Fruit with Toast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Stormy Fruit with Toast for free?
Yes! Since Stormy Fruit with Toast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Stormy Fruit with Toast with water tracking feature?
Nutribit automatically calculates the water content of Stormy Fruit with Toast and adds it to your daily hydration log. Simply log Stormy Fruit with Toast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Stormy Fruit with Toast as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Stormy Fruit with Toast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Stormy Fruit with Toast nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Stormy Fruit with Toast data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Stormy Fruit with Toast
Total Carbohydrates in Stormy Fruit with Toast provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Stormy Fruit with Toast are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Stormy Fruit with Toast supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Stormy Fruit with Toast aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Stormy Fruit with Toast helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Stormy Fruit with Toast help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Stormy Fruit with Toast helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Stormy Fruit with Toast can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Stormy Fruit with Toast aids weight management by helping you feel full longer.
Fiber-rich carbs from Stormy Fruit with Toast help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Stormy Fruit with Toast enhances brain function and helps improve memory and focus.
Glucose from Stormy Fruit with Toast is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Stormy Fruit with Toast boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Stormy Fruit with Toast provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Stormy Fruit with Toast promotes gut health by feeding beneficial gut bacteria.
Fiber in Stormy Fruit with Toast serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Stormy Fruit with Toast improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Stormy Fruit with Toast support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Stormy Fruit with Toast helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Stormy Fruit with Toast, help regulate blood pressure and reduce hypertension risk.
Protein in Stormy Fruit with Toast supports building and repairing tissues.
Builds and repairs tissues in Stormy Fruit with Toast is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Stormy Fruit with Toast supports immune function.
Supports immune function in Stormy Fruit with Toast is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Stormy Fruit with Toast helps regulate enzymes and hormones.
Regulates enzymes and hormones in Stormy Fruit with Toast is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Stormy Fruit with Toast provides energy.
Provides energy in Stormy Fruit with Toast can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Stormy Fruit with Toast supports muscle growth and strength.
Supports muscle growth and strength in Stormy Fruit with Toast is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Stormy Fruit with Toast helps in weight management.
Helps in weight management in Stormy Fruit with Toast promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Stormy Fruit with Toast aids in the production of hemoglobin.
Aids in the production of hemoglobin in Stormy Fruit with Toast is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Stormy Fruit with Toast supports bone health.
Supports bone health in Stormy Fruit with Toast plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Stormy Fruit with Toast improves skin, hair, and nails.
Improves skin, hair, and nails in Stormy Fruit with Toast is essential for the health and growth of hair, skin, and nails.
Protein in Stormy Fruit with Toast regulates blood sugar levels.
Regulates blood sugar levels in Stormy Fruit with Toast helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Stormy Fruit with Toast supports digestion.
Fiber in Stormy Fruit with Toast aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Stormy Fruit with Toast supports heart health.
Soluble fiber in Stormy Fruit with Toast can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Stormy Fruit with Toast aids in weight management.
Fiber-rich foods in Stormy Fruit with Toast increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Stormy Fruit with Toast regulates blood sugar.
Fiber in Stormy Fruit with Toast helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Stormy Fruit with Toast promotes gut health.
Fiber in Stormy Fruit with Toast acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Stormy Fruit with Toast lowers the risk of colon cancer.
A high-fiber diet from Stormy Fruit with Toast is linked to a reduced risk of colon cancer.
Fiber in Stormy Fruit with Toast improves skin health.
Fiber in Stormy Fruit with Toast helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Stormy Fruit with Toast helps lower blood pressure.
Adequate fiber in Stormy Fruit with Toast may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Stormy Fruit with Toast boosts immune function.
Fiber in Stormy Fruit with Toast supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Stormy Fruit with Toast reduces the risk of type 2 diabetes.
Fiber in Stormy Fruit with Toast can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Stormy Fruit with Toast supports bone health.
Calcium in Stormy Fruit with Toast is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Stormy Fruit with Toast supports muscle function.
Calcium in Stormy Fruit with Toast plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Stormy Fruit with Toast supports heart health.
Calcium in Stormy Fruit with Toast helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Stormy Fruit with Toast supports nerve transmission.
Calcium in Stormy Fruit with Toast is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Stormy Fruit with Toast supports blood clotting.
Calcium in Stormy Fruit with Toast is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Stormy Fruit with Toast supports hormonal secretion.
Calcium in Stormy Fruit with Toast regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Stormy Fruit with Toast supports weight management.
Calcium in Stormy Fruit with Toast may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Stormy Fruit with Toast supports dental health.
Calcium in Stormy Fruit with Toast strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Stormy Fruit with Toast supports blood pressure regulation.
Calcium in Stormy Fruit with Toast, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Stormy Fruit with Toast supports fluid balance.
Maintains Fluid Balance in Stormy Fruit with Toast helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Stormy Fruit with Toast supports nerve function.
Supports Nerve Function in Stormy Fruit with Toast helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Stormy Fruit with Toast helps regulate blood pressure.
Regulates Blood Pressure in Stormy Fruit with Toast helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Stormy Fruit with Toast supports muscle function.
Aids Muscle Function in Stormy Fruit with Toast helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Stormy Fruit with Toast aids nutrient absorption.
Improves Nutrient Absorption in Stormy Fruit with Toast assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Stormy Fruit with Toast helps balance pH levels.
Balances pH Levels in Stormy Fruit with Toast helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Stormy Fruit with Toast supports bone health.
Supports Bone Health in Stormy Fruit with Toast helps retain calcium and prevent the loss of bone density over time.
How to burn 600 calories?
The amount of exercise required to burn off 1 Serving Stormy Fruit with Toast
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.