Spot Classics, Add Platter (Fries & Coleslaw)
White Spot Restaurants
5.67
% from protein45.39
% from carbs45.39
% from fatNutrition Facts
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Spot Classics, Add Platter (Fries & Coleslaw) Nutrients FAQs
Nutrients
- Vitamin A:Spot Classics, Add Platter (Fries & Coleslaw) has 100 IU of Vitamin A.
- Vitamin C:Spot Classics, Add Platter (Fries & Coleslaw) has 42 mg of Vitamin C.
- Spot Classics, Add Platter (Fries & Coleslaw) has 78mg of Calcium.
- Spot Classics, Add Platter (Fries & Coleslaw) has 290mg of Sodium, Na.
- Spot Classics, Add Platter (Fries & Coleslaw) has 2.7mg of Iron.
What is the calorie content of Spot Classics, Add Platter (Fries & Coleslaw)?
A typical serving 1 serving (292 grams) of Spot Classics, Add Platter (Fries & Coleslaw) contains approximately 420 calories.
You can check the exact calorie content by logging Spot Classics, Add Platter (Fries & Coleslaw) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spot Classics, Add Platter (Fries & Coleslaw) have?
The amount of fat in Spot Classics, Add Platter (Fries & Coleslaw) depends on the ingredients and preparation method. On average, one serving 1 serving (292 grams) of Spot Classics, Add Platter (Fries & Coleslaw) contains approximately 23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spot Classics, Add Platter (Fries & Coleslaw) have?
The protein content in Spot Classics, Add Platter (Fries & Coleslaw) depends on the ingredients exists in it. On average, 1 serving (292 grams) of Spot Classics, Add Platter (Fries & Coleslaw) contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Spot Classics, Add Platter (Fries & Coleslaw), Download Nutribit app for healthier you!
How much sugar does a Spot Classics, Add Platter (Fries & Coleslaw) have?
On average, 1 serving (292 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spot Classics, Add Platter (Fries & Coleslaw).
How Much carbohydrates (carbs) is in Spot Classics, Add Platter (Fries & Coleslaw)?
The amount of carbohydrates (carbs) in Spot Classics, Add Platter (Fries & Coleslaw) depends on its serving size and preparation. On average, 1 serving (292 grams) contains about 48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spot Classics, Add Platter (Fries & Coleslaw).
How Much Fiber is in Spot Classics, Add Platter (Fries & Coleslaw)?
Spot Classics, Add Platter (Fries & Coleslaw) contains approximately 6 grams of fiber in 1 serving (292 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spot Classics, Add Platter (Fries & Coleslaw) for healthier you!
What vitamins and minerals are in a Spot Classics, Add Platter (Fries & Coleslaw)?
Vitamins in Spot Classics, Add Platter (Fries & Coleslaw):
Spot Classics, Add Platter (Fries & Coleslaw) contains following minerals:
General
Does Spot Classics, Add Platter (Fries & Coleslaw) contain caffeine?
Spot Classics, Add Platter (Fries & Coleslaw) does not contain any caffeine.
Does Spot Classics, Add Platter (Fries & Coleslaw) contain alcohol?
Spot Classics, Add Platter (Fries & Coleslaw) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spot Classics, Add Platter (Fries & Coleslaw)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spot Classics, Add Platter (Fries & Coleslaw) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spot Classics, Add Platter (Fries & Coleslaw) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spot Classics, Add Platter (Fries & Coleslaw) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spot Classics, Add Platter (Fries & Coleslaw) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spot Classics, Add Platter (Fries & Coleslaw) for free?
Yes! Since Spot Classics, Add Platter (Fries & Coleslaw) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spot Classics, Add Platter (Fries & Coleslaw) with water tracking feature?
Nutribit automatically calculates the water content of Spot Classics, Add Platter (Fries & Coleslaw) and adds it to your daily hydration log. Simply log Spot Classics, Add Platter (Fries & Coleslaw) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spot Classics, Add Platter (Fries & Coleslaw) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spot Classics, Add Platter (Fries & Coleslaw) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spot Classics, Add Platter (Fries & Coleslaw) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spot Classics, Add Platter (Fries & Coleslaw) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spot Classics, Add Platter (Fries & Coleslaw)
Total Carbohydrates in Spot Classics, Add Platter (Fries & Coleslaw) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Spot Classics, Add Platter (Fries & Coleslaw) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Spot Classics, Add Platter (Fries & Coleslaw) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Spot Classics, Add Platter (Fries & Coleslaw) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Spot Classics, Add Platter (Fries & Coleslaw) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Spot Classics, Add Platter (Fries & Coleslaw) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Spot Classics, Add Platter (Fries & Coleslaw) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Spot Classics, Add Platter (Fries & Coleslaw) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Spot Classics, Add Platter (Fries & Coleslaw) aids weight management by helping you feel full longer.
Fiber-rich carbs from Spot Classics, Add Platter (Fries & Coleslaw) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Spot Classics, Add Platter (Fries & Coleslaw) enhances brain function and helps improve memory and focus.
Glucose from Spot Classics, Add Platter (Fries & Coleslaw) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Spot Classics, Add Platter (Fries & Coleslaw) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Spot Classics, Add Platter (Fries & Coleslaw) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Spot Classics, Add Platter (Fries & Coleslaw) promotes gut health by feeding beneficial gut bacteria.
Fiber in Spot Classics, Add Platter (Fries & Coleslaw) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Spot Classics, Add Platter (Fries & Coleslaw) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Spot Classics, Add Platter (Fries & Coleslaw) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Spot Classics, Add Platter (Fries & Coleslaw) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Spot Classics, Add Platter (Fries & Coleslaw), help regulate blood pressure and reduce hypertension risk.
Fiber in Spot Classics, Add Platter (Fries & Coleslaw) supports digestion.
Fiber in Spot Classics, Add Platter (Fries & Coleslaw) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Spot Classics, Add Platter (Fries & Coleslaw) supports heart health.
Soluble fiber in Spot Classics, Add Platter (Fries & Coleslaw) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Spot Classics, Add Platter (Fries & Coleslaw) aids in weight management.
Fiber-rich foods in Spot Classics, Add Platter (Fries & Coleslaw) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Spot Classics, Add Platter (Fries & Coleslaw) regulates blood sugar.
Fiber in Spot Classics, Add Platter (Fries & Coleslaw) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Spot Classics, Add Platter (Fries & Coleslaw) promotes gut health.
Fiber in Spot Classics, Add Platter (Fries & Coleslaw) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Spot Classics, Add Platter (Fries & Coleslaw) lowers the risk of colon cancer.
A high-fiber diet from Spot Classics, Add Platter (Fries & Coleslaw) is linked to a reduced risk of colon cancer.
Fiber in Spot Classics, Add Platter (Fries & Coleslaw) improves skin health.
Fiber in Spot Classics, Add Platter (Fries & Coleslaw) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Spot Classics, Add Platter (Fries & Coleslaw) helps lower blood pressure.
Adequate fiber in Spot Classics, Add Platter (Fries & Coleslaw) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Spot Classics, Add Platter (Fries & Coleslaw) boosts immune function.
Fiber in Spot Classics, Add Platter (Fries & Coleslaw) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Spot Classics, Add Platter (Fries & Coleslaw) reduces the risk of type 2 diabetes.
Fiber in Spot Classics, Add Platter (Fries & Coleslaw) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 420 calories?
The amount of exercise required to burn off 1 serving Spot Classics, Add Platter (Fries & Coleslaw)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.