Spot Classics, Add Sauteed Garlic Prawns

White Spot Restaurants

Total Energy

130

kcal

0

% from carbs

32.84

% from protein

67.16

% from fats

In 72 g

% daily value

Total Fat

10g

15.4%

Saturated

3.5g

17.5%

Cholesterol

130mg

43.3%

Sodium, Na

430mg

18.7%

Protein

11g

22%

Calcium, Ca

52mg

Iron, Fe

1.1mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spot Classics, Add Sauteed Garlic Prawns

A typical serving 1 serving of Spot Classics, Add Sauteed Garlic Prawns (72 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spot Classics, Add Sauteed Garlic Prawns depends on the ingredients and preparation method. On average, one serving 1 serving (72 grams) of Spot Classics, Add Sauteed Garlic Prawns contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spot Classics, Add Sauteed Garlic Prawns depends on the ingredients exists in it. On average, 1 serving of Spot Classics, Add Sauteed Garlic Prawns (about 72 grams) contains approximately 11 grams of protein.

On average, 1 serving (about 72 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 72 grams) contains about 0 grams of carbohydrates.

Spot Classics, Add Sauteed Garlic Prawns contains approximately 0 grams of fiber in 1 serving (about 72 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 serving Spot Classics, Add Sauteed Garlic Prawns

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.