Kids Sweet Potato Fries

White Spot Restaurants

Total Energy

310

kcal

41.9

% from carbs

3.81

% from protein

54.29

% from fats

In 130 g

% daily value

Total Fat

19g

29.2%

Saturated

0.5g

2.5%

Sodium, Na

200mg

8.7%

Total Carbohydrates

33g

12%

Fiber

4g

14.3%

Sugars

13g

26%

Protein

3g

6%

Calcium, Ca

52mg

Iron, Fe

0.7mg

Vitamin A, IU

8000IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kids Sweet Potato Fries

A typical serving 3 oz of Kids Sweet Potato Fries (130 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kids Sweet Potato Fries depends on the ingredients and preparation method. On average, one serving 3 oz (130 grams) of Kids Sweet Potato Fries contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kids Sweet Potato Fries depends on the ingredients exists in it. On average, 3 oz of Kids Sweet Potato Fries (about 130 grams) contains approximately 3 grams of protein.

On average, 3 oz (about 130 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 130 grams) contains about 33 grams of carbohydrates.

Kids Sweet Potato Fries contains approximately 4 grams of fiber in 3 oz (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 3 oz Kids Sweet Potato Fries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.