Sandwiches & More, Add Platter (Fries & Coleslaw)
White Spot Restaurants
5.29
% from protein43.17
% from carbs43.17
% from fatNutrition Facts
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Sandwiches & More, Add Platter (Fries & Coleslaw) Nutrients FAQs
Nutrients
- Vitamin A:Sandwiches & More, Add Platter (Fries & Coleslaw) has 100 IU of Vitamin A.
- Vitamin C:Sandwiches & More, Add Platter (Fries & Coleslaw) has 42 mg of Vitamin C.
- Sandwiches & More, Add Platter (Fries & Coleslaw) has 26mg of Calcium.
- Sandwiches & More, Add Platter (Fries & Coleslaw) has 230mg of Sodium, Na.
- Sandwiches & More, Add Platter (Fries & Coleslaw) has 3.6mg of Iron.
What is the calorie content of Sandwiches & More, Add Platter (Fries & Coleslaw)?
A typical serving 1 serving (292 grams) of Sandwiches & More, Add Platter (Fries & Coleslaw) contains approximately 440 calories.
You can check the exact calorie content by logging Sandwiches & More, Add Platter (Fries & Coleslaw) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sandwiches & More, Add Platter (Fries & Coleslaw) have?
The amount of fat in Sandwiches & More, Add Platter (Fries & Coleslaw) depends on the ingredients and preparation method. On average, one serving 1 serving (292 grams) of Sandwiches & More, Add Platter (Fries & Coleslaw) contains approximately 26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sandwiches & More, Add Platter (Fries & Coleslaw) have?
The protein content in Sandwiches & More, Add Platter (Fries & Coleslaw) depends on the ingredients exists in it. On average, 1 serving (292 grams) of Sandwiches & More, Add Platter (Fries & Coleslaw) contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Sandwiches & More, Add Platter (Fries & Coleslaw), Download Nutribit app for healthier you!
How much sugar does a Sandwiches & More, Add Platter (Fries & Coleslaw) have?
On average, 1 serving (292 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwiches & More, Add Platter (Fries & Coleslaw).
How Much carbohydrates (carbs) is in Sandwiches & More, Add Platter (Fries & Coleslaw)?
The amount of carbohydrates (carbs) in Sandwiches & More, Add Platter (Fries & Coleslaw) depends on its serving size and preparation. On average, 1 serving (292 grams) contains about 49 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sandwiches & More, Add Platter (Fries & Coleslaw).
How Much Fiber is in Sandwiches & More, Add Platter (Fries & Coleslaw)?
Sandwiches & More, Add Platter (Fries & Coleslaw) contains approximately 6 grams of fiber in 1 serving (292 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwiches & More, Add Platter (Fries & Coleslaw) for healthier you!
What vitamins and minerals are in a Sandwiches & More, Add Platter (Fries & Coleslaw)?
Vitamins in Sandwiches & More, Add Platter (Fries & Coleslaw):
Sandwiches & More, Add Platter (Fries & Coleslaw) contains following minerals:
General
Does Sandwiches & More, Add Platter (Fries & Coleslaw) contain caffeine?
Sandwiches & More, Add Platter (Fries & Coleslaw) does not contain any caffeine.
Does Sandwiches & More, Add Platter (Fries & Coleslaw) contain alcohol?
Sandwiches & More, Add Platter (Fries & Coleslaw) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sandwiches & More, Add Platter (Fries & Coleslaw)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwiches & More, Add Platter (Fries & Coleslaw) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sandwiches & More, Add Platter (Fries & Coleslaw) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sandwiches & More, Add Platter (Fries & Coleslaw) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwiches & More, Add Platter (Fries & Coleslaw) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sandwiches & More, Add Platter (Fries & Coleslaw) for free?
Yes! Since Sandwiches & More, Add Platter (Fries & Coleslaw) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sandwiches & More, Add Platter (Fries & Coleslaw) with water tracking feature?
Nutribit automatically calculates the water content of Sandwiches & More, Add Platter (Fries & Coleslaw) and adds it to your daily hydration log. Simply log Sandwiches & More, Add Platter (Fries & Coleslaw) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sandwiches & More, Add Platter (Fries & Coleslaw) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sandwiches & More, Add Platter (Fries & Coleslaw) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sandwiches & More, Add Platter (Fries & Coleslaw) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sandwiches & More, Add Platter (Fries & Coleslaw) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sandwiches & More, Add Platter (Fries & Coleslaw)
Total Carbohydrates in Sandwiches & More, Add Platter (Fries & Coleslaw) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sandwiches & More, Add Platter (Fries & Coleslaw) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sandwiches & More, Add Platter (Fries & Coleslaw) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sandwiches & More, Add Platter (Fries & Coleslaw) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sandwiches & More, Add Platter (Fries & Coleslaw) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sandwiches & More, Add Platter (Fries & Coleslaw) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sandwiches & More, Add Platter (Fries & Coleslaw) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sandwiches & More, Add Platter (Fries & Coleslaw) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sandwiches & More, Add Platter (Fries & Coleslaw) aids weight management by helping you feel full longer.
Fiber-rich carbs from Sandwiches & More, Add Platter (Fries & Coleslaw) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sandwiches & More, Add Platter (Fries & Coleslaw) enhances brain function and helps improve memory and focus.
Glucose from Sandwiches & More, Add Platter (Fries & Coleslaw) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sandwiches & More, Add Platter (Fries & Coleslaw) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sandwiches & More, Add Platter (Fries & Coleslaw) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sandwiches & More, Add Platter (Fries & Coleslaw) promotes gut health by feeding beneficial gut bacteria.
Fiber in Sandwiches & More, Add Platter (Fries & Coleslaw) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sandwiches & More, Add Platter (Fries & Coleslaw) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sandwiches & More, Add Platter (Fries & Coleslaw) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sandwiches & More, Add Platter (Fries & Coleslaw) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sandwiches & More, Add Platter (Fries & Coleslaw), help regulate blood pressure and reduce hypertension risk.
Fiber in Sandwiches & More, Add Platter (Fries & Coleslaw) supports digestion.
Fiber in Sandwiches & More, Add Platter (Fries & Coleslaw) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sandwiches & More, Add Platter (Fries & Coleslaw) supports heart health.
Soluble fiber in Sandwiches & More, Add Platter (Fries & Coleslaw) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sandwiches & More, Add Platter (Fries & Coleslaw) aids in weight management.
Fiber-rich foods in Sandwiches & More, Add Platter (Fries & Coleslaw) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sandwiches & More, Add Platter (Fries & Coleslaw) regulates blood sugar.
Fiber in Sandwiches & More, Add Platter (Fries & Coleslaw) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sandwiches & More, Add Platter (Fries & Coleslaw) promotes gut health.
Fiber in Sandwiches & More, Add Platter (Fries & Coleslaw) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sandwiches & More, Add Platter (Fries & Coleslaw) lowers the risk of colon cancer.
A high-fiber diet from Sandwiches & More, Add Platter (Fries & Coleslaw) is linked to a reduced risk of colon cancer.
Fiber in Sandwiches & More, Add Platter (Fries & Coleslaw) improves skin health.
Fiber in Sandwiches & More, Add Platter (Fries & Coleslaw) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sandwiches & More, Add Platter (Fries & Coleslaw) helps lower blood pressure.
Adequate fiber in Sandwiches & More, Add Platter (Fries & Coleslaw) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sandwiches & More, Add Platter (Fries & Coleslaw) boosts immune function.
Fiber in Sandwiches & More, Add Platter (Fries & Coleslaw) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sandwiches & More, Add Platter (Fries & Coleslaw) reduces the risk of type 2 diabetes.
Fiber in Sandwiches & More, Add Platter (Fries & Coleslaw) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 440 calories?
The amount of exercise required to burn off 1 serving Sandwiches & More, Add Platter (Fries & Coleslaw)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.