Nat's Hearty Breakfast, Add Sausage

White Spot Restaurants

Total Energy

420

kcal

5.56

% from carbs

19.44

% from protein

75

% from fats

In 171 g

% daily value

Total Fat

36g

55.4%

Saturated

12g

60%

Cholesterol

90mg

30%

Sodium, Na

1050mg

45.7%

Total Carbohydrates

6g

2.2%

Protein

21g

42%

Calcium, Ca

78mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nat's Hearty Breakfast, Add Sausage

A typical serving 1 serving of Nat's Hearty Breakfast, Add Sausage (171 grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nat's Hearty Breakfast, Add Sausage depends on the ingredients and preparation method. On average, one serving 1 serving (171 grams) of Nat's Hearty Breakfast, Add Sausage contains approximately 36 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nat's Hearty Breakfast, Add Sausage depends on the ingredients exists in it. On average, 1 serving of Nat's Hearty Breakfast, Add Sausage (about 171 grams) contains approximately 21 grams of protein.

On average, 1 serving (about 171 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 171 grams) contains about 6 grams of carbohydrates.

Nat's Hearty Breakfast, Add Sausage contains approximately 0 grams of fiber in 1 serving (about 171 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 420 calories?

The amount of exercise required to burn off 1 serving Nat's Hearty Breakfast, Add Sausage

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.