Grinder - BLT - Quarter WW - no mayo

Samuel Mancino's Italian Eatery

Total Energy

430

kcal

26.98

% from carbs

26.98

% from protein

46.05

% from fats

In 145 g

% daily value

Total Fat

22g

33.8%

Saturated

9g

45%

Cholesterol

70mg

23.3%

Sodium, Na

990mg

43%

Total Carbohydrates

29g

10.5%

Fiber

5g

17.9%

Sugars

2g

4%

Protein

29g

58%

Calcium, Ca

260mg

Iron, Fe

1.8mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grinder - BLT - Quarter WW - no mayo

A typical serving 1 quarter grinder of Grinder - BLT - Quarter WW - no mayo (145 grams) contains approximately 430 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grinder - BLT - Quarter WW - no mayo depends on the ingredients and preparation method. On average, one serving 1 quarter grinder (145 grams) of Grinder - BLT - Quarter WW - no mayo contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grinder - BLT - Quarter WW - no mayo depends on the ingredients exists in it. On average, 1 quarter grinder of Grinder - BLT - Quarter WW - no mayo (about 145 grams) contains approximately 29 grams of protein.

On average, 1 quarter grinder (about 145 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 quarter grinder (about 145 grams) contains about 29 grams of carbohydrates.

Grinder - BLT - Quarter WW - no mayo contains approximately 5 grams of fiber in 1 quarter grinder (about 145 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 430 calories?

The amount of exercise required to burn off 1 quarter grinder Grinder - BLT - Quarter WW - no mayo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.