Grinder - Ham & Turkey - Quarter WW - no mayo

Samuel Mancino's Italian Eatery

Total Energy

370

kcal

34.25

% from carbs

30.94

% from protein

34.81

% from fats

In 187 g

% daily value

Total Fat

14g

21.5%

Saturated

7g

35%

Cholesterol

60mg

20%

Sodium, Na

1150mg

50%

Total Carbohydrates

31g

11.3%

Fiber

5g

17.9%

Sugars

2g

4%

Protein

28g

56%

Calcium, Ca

455mg

Iron, Fe

1.8mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grinder - Ham & Turkey - Quarter WW - no mayo

A typical serving 1 quarter grinder of Grinder - Ham & Turkey - Quarter WW - no mayo (187 grams) contains approximately 370 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grinder - Ham & Turkey - Quarter WW - no mayo depends on the ingredients and preparation method. On average, one serving 1 quarter grinder (187 grams) of Grinder - Ham & Turkey - Quarter WW - no mayo contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grinder - Ham & Turkey - Quarter WW - no mayo depends on the ingredients exists in it. On average, 1 quarter grinder of Grinder - Ham & Turkey - Quarter WW - no mayo (about 187 grams) contains approximately 28 grams of protein.

On average, 1 quarter grinder (about 187 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 quarter grinder (about 187 grams) contains about 31 grams of carbohydrates.

Grinder - Ham & Turkey - Quarter WW - no mayo contains approximately 5 grams of fiber in 1 quarter grinder (about 187 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 370 calories?

The amount of exercise required to burn off 1 quarter grinder Grinder - Ham & Turkey - Quarter WW - no mayo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.