Grinder - Samuel Mancino Club - Quarter WW - no mayo

Samuel Mancino's Italian Eatery

Total Energy

400

kcal

30.53

% from carbs

30.53

% from protein

38.93

% from fats

In 180 g

% daily value

Total Fat

17g

26.2%

Saturated

7g

35%

Cholesterol

70mg

23.3%

Sodium, Na

1200mg

52.2%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

2g

4%

Protein

30g

60%

Calcium, Ca

325mg

Iron, Fe

1.8mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grinder - Samuel Mancino Club - Quarter WW - no mayo

A typical serving 1 quarter grinder of Grinder - Samuel Mancino Club - Quarter WW - no mayo (180 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grinder - Samuel Mancino Club - Quarter WW - no mayo depends on the ingredients and preparation method. On average, one serving 1 quarter grinder (180 grams) of Grinder - Samuel Mancino Club - Quarter WW - no mayo contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grinder - Samuel Mancino Club - Quarter WW - no mayo depends on the ingredients exists in it. On average, 1 quarter grinder of Grinder - Samuel Mancino Club - Quarter WW - no mayo (about 180 grams) contains approximately 30 grams of protein.

On average, 1 quarter grinder (about 180 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 quarter grinder (about 180 grams) contains about 30 grams of carbohydrates.

Grinder - Samuel Mancino Club - Quarter WW - no mayo contains approximately 5 grams of fiber in 1 quarter grinder (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 quarter grinder Grinder - Samuel Mancino Club - Quarter WW - no mayo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.