Grinder - Ham & Turkey - Quarter - no mayo

Samuel Mancino's Italian Eatery

Total Energy

380

kcal

38.5

% from carbs

27.81

% from protein

33.69

% from fats

In 176 g

% daily value

Total Fat

14g

21.5%

Saturated

7g

35%

Cholesterol

60mg

20%

Sodium, Na

1150mg

50%

Total Carbohydrates

36g

13.1%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

26g

52%

Calcium, Ca

455mg

Iron, Fe

1.1mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grinder - Ham & Turkey - Quarter - no mayo

A typical serving 1 quarter grinder of Grinder - Ham & Turkey - Quarter - no mayo (176 grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grinder - Ham & Turkey - Quarter - no mayo depends on the ingredients and preparation method. On average, one serving 1 quarter grinder (176 grams) of Grinder - Ham & Turkey - Quarter - no mayo contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grinder - Ham & Turkey - Quarter - no mayo depends on the ingredients exists in it. On average, 1 quarter grinder of Grinder - Ham & Turkey - Quarter - no mayo (about 176 grams) contains approximately 26 grams of protein.

On average, 1 quarter grinder (about 176 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 quarter grinder (about 176 grams) contains about 36 grams of carbohydrates.

Grinder - Ham & Turkey - Quarter - no mayo contains approximately 1 grams of fiber in 1 quarter grinder (about 176 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 380 calories?

The amount of exercise required to burn off 1 quarter grinder Grinder - Ham & Turkey - Quarter - no mayo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.