Grinder - Ham & Turkey - Whole - no mayo

Samuel Mancino's Italian Eatery

Total Energy

1540

kcal

38.4

% from carbs

28

% from protein

33.6

% from fats

In 706 g

% daily value

Total Fat

56g

86.2%

Saturated

29g

145%

Cholesterol

250mg

83.3%

Sodium, Na

4590mg

199.6%

Total Carbohydrates

144g

52.4%

Fiber

3g

10.7%

Sugars

6g

12%

Protein

105g

210%

Calcium, Ca

1690mg

Iron, Fe

4.5mg

Vitamin A, IU

1500IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grinder - Ham & Turkey - Whole - no mayo

A typical serving 1 whole grinder of Grinder - Ham & Turkey - Whole - no mayo (706 grams) contains approximately 1540 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grinder - Ham & Turkey - Whole - no mayo depends on the ingredients and preparation method. On average, one serving 1 whole grinder (706 grams) of Grinder - Ham & Turkey - Whole - no mayo contains approximately 56 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grinder - Ham & Turkey - Whole - no mayo depends on the ingredients exists in it. On average, 1 whole grinder of Grinder - Ham & Turkey - Whole - no mayo (about 706 grams) contains approximately 105 grams of protein.

On average, 1 whole grinder (about 706 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 whole grinder (about 706 grams) contains about 144 grams of carbohydrates.

Grinder - Ham & Turkey - Whole - no mayo contains approximately 3 grams of fiber in 1 whole grinder (about 706 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1540 calories?

The amount of exercise required to burn off 1 whole grinder Grinder - Ham & Turkey - Whole - no mayo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.