Grinder - Ham & Turkey - Half WW - no mayo

Samuel Mancino's Italian Eatery

Total Energy

730

kcal

34.08

% from carbs

30.73

% from protein

35.2

% from fats

In 374 g

% daily value

Total Fat

28g

43.1%

Saturated

15g

75%

Cholesterol

125mg

41.7%

Sodium, Na

2290mg

99.6%

Total Carbohydrates

61g

22.2%

Fiber

10g

35.7%

Sugars

4g

8%

Protein

55g

110%

Calcium, Ca

910mg

Iron, Fe

3.6mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grinder - Ham & Turkey - Half WW - no mayo

A typical serving 1 half grinder of Grinder - Ham & Turkey - Half WW - no mayo (374 grams) contains approximately 730 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grinder - Ham & Turkey - Half WW - no mayo depends on the ingredients and preparation method. On average, one serving 1 half grinder (374 grams) of Grinder - Ham & Turkey - Half WW - no mayo contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grinder - Ham & Turkey - Half WW - no mayo depends on the ingredients exists in it. On average, 1 half grinder of Grinder - Ham & Turkey - Half WW - no mayo (about 374 grams) contains approximately 55 grams of protein.

On average, 1 half grinder (about 374 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 half grinder (about 374 grams) contains about 61 grams of carbohydrates.

Grinder - Ham & Turkey - Half WW - no mayo contains approximately 10 grams of fiber in 1 half grinder (about 374 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 730 calories?

The amount of exercise required to burn off 1 half grinder Grinder - Ham & Turkey - Half WW - no mayo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.