Grinder - Ham & Cheese - Quarter - no mayo

Samuel Mancino's Italian Eatery

Total Energy

340

kcal

41.59

% from carbs

28.13

% from protein

30.28

% from fats

In 155 g

% daily value

Total Fat

11g

16.9%

Saturated

5g

25%

Cholesterol

50mg

16.7%

Sodium, Na

880mg

38.3%

Total Carbohydrates

34g

12.4%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

23g

46%

Calcium, Ca

325mg

Iron, Fe

1.1mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grinder - Ham & Cheese - Quarter - no mayo

A typical serving 1 quarter grinder of Grinder - Ham & Cheese - Quarter - no mayo (155 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grinder - Ham & Cheese - Quarter - no mayo depends on the ingredients and preparation method. On average, one serving 1 quarter grinder (155 grams) of Grinder - Ham & Cheese - Quarter - no mayo contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grinder - Ham & Cheese - Quarter - no mayo depends on the ingredients exists in it. On average, 1 quarter grinder of Grinder - Ham & Cheese - Quarter - no mayo (about 155 grams) contains approximately 23 grams of protein.

On average, 1 quarter grinder (about 155 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 quarter grinder (about 155 grams) contains about 34 grams of carbohydrates.

Grinder - Ham & Cheese - Quarter - no mayo contains approximately 1 grams of fiber in 1 quarter grinder (about 155 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 quarter grinder Grinder - Ham & Cheese - Quarter - no mayo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.