Grinder - Reuben - Half WW

Samuel Mancino's Italian Eatery

Total Energy

780

kcal

36.89

% from carbs

26.35

% from protein

36.76

% from fats

In 474 g

% daily value

Total Fat

31g

47.7%

Saturated

11g

55%

Cholesterol

110mg

36.7%

Sodium, Na

2630mg

114.3%

Total Carbohydrates

70g

25.5%

Fiber

12g

42.9%

Sugars

10g

20%

Protein

50g

100%

Calcium, Ca

650mg

Iron, Fe

5.4mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grinder - Reuben - Half WW

A typical serving 1 half grinder of Grinder - Reuben - Half WW (474 grams) contains approximately 780 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grinder - Reuben - Half WW depends on the ingredients and preparation method. On average, one serving 1 half grinder (474 grams) of Grinder - Reuben - Half WW contains approximately 31 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grinder - Reuben - Half WW depends on the ingredients exists in it. On average, 1 half grinder of Grinder - Reuben - Half WW (about 474 grams) contains approximately 50 grams of protein.

On average, 1 half grinder (about 474 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 half grinder (about 474 grams) contains about 70 grams of carbohydrates.

Grinder - Reuben - Half WW contains approximately 12 grams of fiber in 1 half grinder (about 474 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 780 calories?

The amount of exercise required to burn off 1 half grinder Grinder - Reuben - Half WW

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.