Grinder - Reuben - Half

Samuel Mancino's Italian Eatery

Total Energy

820

kcal

40.96

% from carbs

23.77

% from protein

35.27

% from fats

In 452 g

% daily value

Total Fat

31g

47.7%

Saturated

11g

55%

Cholesterol

110mg

36.7%

Sodium, Na

2630mg

114.3%

Total Carbohydrates

81g

29.5%

Fiber

4g

14.3%

Sugars

9g

18%

Protein

47g

94%

Calcium, Ca

650mg

Iron, Fe

3.6mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grinder - Reuben - Half

A typical serving 1 half grinder of Grinder - Reuben - Half (452 grams) contains approximately 820 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grinder - Reuben - Half depends on the ingredients and preparation method. On average, one serving 1 half grinder (452 grams) of Grinder - Reuben - Half contains approximately 31 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grinder - Reuben - Half depends on the ingredients exists in it. On average, 1 half grinder of Grinder - Reuben - Half (about 452 grams) contains approximately 47 grams of protein.

On average, 1 half grinder (about 452 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 half grinder (about 452 grams) contains about 81 grams of carbohydrates.

Grinder - Reuben - Half contains approximately 4 grams of fiber in 1 half grinder (about 452 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 820 calories?

The amount of exercise required to burn off 1 half grinder Grinder - Reuben - Half

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.