Grinder - Roast Beef & Cheddar - Whole

Samuel Mancino's Italian Eatery

7.98

% from protein

43.46

% from carbs

43.46

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 650 g(650g)
Amount per serving
Calories
1620
% Daily value*

Total Fat 73 g
112.3%

Saturated 29 g
145%

Cholesterol 220 mg
73.3%

Sodium, Na 3680 mg
160%

Total Carbohydrates 147 g
53.5%

Fiber 3 g
10.7%

Sugars 8 g
16%

Protein 27 g
54%

Vitamin A 1750 IU

Vitamin C 6 mg

Calcium 1170 mg

Iron 5.4 mg

More items Like Grinder - Roast Beef & Cheddar - Whole

Grinder - Roast Beef & Cheddar - Whole WW

Samuel Mancino's Italian Eatery

1550 kcal
Grinder - Roast Beef - Whole

Samuel Mancino's Italian Eatery

1520 kcal
Grinder - Roast Beef & Cheddar - Whole - no mayo

Samuel Mancino's Italian Eatery

1420 kcal
Grinder - Roast Beef & Cheddar - Half

Samuel Mancino's Italian Eatery

810 kcal
Grinder - Roast Beef & Cheddar - Quarter

Samuel Mancino's Italian Eatery

410 kcal
Grinder - Roast Beef Classic - Whole

Samuel Mancino's Italian Eatery

1610 kcal
Grinder - Roast Beef - Whole WW

Samuel Mancino's Italian Eatery

1450 kcal
Grinder - Roast Beef & Cheddar - Whole WW - no mayo

Samuel Mancino's Italian Eatery

1350 kcal
Grinder - Italian - Whole

Samuel Mancino's Italian Eatery

1920 kcal
Grinder - Roast Beef & Cheddar - Half WW

Samuel Mancino's Italian Eatery

780 kcal
Grinder - Roast Beef & Cheddar - Quarter WW

Samuel Mancino's Italian Eatery

390 kcal
Grinder - Roast Beef Classic - Whole WW

Samuel Mancino's Italian Eatery

1530 kcal
Grinder - Roast Beef - Whole - no mayo

Samuel Mancino's Italian Eatery

1320 kcal
Grinder - Roast Beef - Half

Samuel Mancino's Italian Eatery

760 kcal
Grinder - Roast Beef - Quarter

Samuel Mancino's Italian Eatery

380 kcal
Grinder - Italian - Whole WW

Samuel Mancino's Italian Eatery

1850 kcal
Grinder - Roast Beef & Cheddar - Half - no mayo

Samuel Mancino's Italian Eatery

710 kcal
Grinder - Roast Beef & Cheddar - Quarter - no mayo

Samuel Mancino's Italian Eatery

360 kcal
Grinder - Roast Beef - Whole WW - no mayo

Samuel Mancino's Italian Eatery

1250 kcal
Grinder - Roast Beef Classic - Whole - no mayo

Samuel Mancino's Italian Eatery

1400 kcal
Wrap - Roast Beef & Cheddar - Whole

Samuel Mancino's Italian Eatery

1170 kcal
Grinder - BBQ Beef - Whole

Samuel Mancino's Italian Eatery

1600 kcal
Grinder - Roast Beef Classic - Half

Samuel Mancino's Italian Eatery

800 kcal

Grinder - Roast Beef & Cheddar - Whole Nutrients FAQs

Nutrients

What is the calorie content of Grinder - Roast Beef & Cheddar - Whole?

A typical serving 1 whole grinder (650 grams) of Grinder - Roast Beef & Cheddar - Whole contains approximately 1620 calories.

You can check the exact calorie content by logging Grinder - Roast Beef & Cheddar - Whole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Grinder - Roast Beef & Cheddar - Whole have?

The amount of fat in Grinder - Roast Beef & Cheddar - Whole depends on the ingredients and preparation method. On average, one serving 1 whole grinder (650 grams) of Grinder - Roast Beef & Cheddar - Whole contains approximately 73 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Grinder - Roast Beef & Cheddar - Whole have?

The protein content in Grinder - Roast Beef & Cheddar - Whole depends on the ingredients exists in it. On average, 1 whole grinder (650 grams) of Grinder - Roast Beef & Cheddar - Whole contains approximately 27 grams of protein.

Know your exact protein requirement and how much protein you get from Grinder - Roast Beef & Cheddar - Whole, Download Nutribit app for healthier you!

How much sugar does a Grinder - Roast Beef & Cheddar - Whole have?

On average, 1 whole grinder (650 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grinder - Roast Beef & Cheddar - Whole.

How Much carbohydrates (carbs) is in Grinder - Roast Beef & Cheddar - Whole?

The amount of carbohydrates (carbs) in Grinder - Roast Beef & Cheddar - Whole depends on its serving size and preparation. On average, 1 whole grinder (650 grams) contains about 147 grams of carbohydrates.

Download Nutribit app to get exact carb content from Grinder - Roast Beef & Cheddar - Whole.

How Much Fiber is in Grinder - Roast Beef & Cheddar - Whole?

Grinder - Roast Beef & Cheddar - Whole contains approximately 3 grams of fiber in 1 whole grinder (650 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Grinder - Roast Beef & Cheddar - Whole for healthier you!

What vitamins and minerals are in a Grinder - Roast Beef & Cheddar - Whole?

Vitamins in Grinder - Roast Beef & Cheddar - Whole:

  • Vitamin A:Grinder - Roast Beef & Cheddar - Whole has 1750 IU of Vitamin A.
  • Vitamin C:Grinder - Roast Beef & Cheddar - Whole has 6 mg of Vitamin C.

Grinder - Roast Beef & Cheddar - Whole contains following minerals:

  • Grinder - Roast Beef & Cheddar - Whole has 1170mg of Calcium.
  • Grinder - Roast Beef & Cheddar - Whole has 3680mg of Sodium, Na.
  • Grinder - Roast Beef & Cheddar - Whole has 5.4mg of Iron.

General

Does Grinder - Roast Beef & Cheddar - Whole contain caffeine?

Grinder - Roast Beef & Cheddar - Whole does not contain any caffeine.

Does Grinder - Roast Beef & Cheddar - Whole contain alcohol?

Grinder - Roast Beef & Cheddar - Whole does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Grinder - Roast Beef & Cheddar - Whole?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grinder - Roast Beef & Cheddar - Whole and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Grinder - Roast Beef & Cheddar - Whole quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Grinder - Roast Beef & Cheddar - Whole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grinder - Roast Beef & Cheddar - Whole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Grinder - Roast Beef & Cheddar - Whole for free?

Yes! Since Grinder - Roast Beef & Cheddar - Whole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Grinder - Roast Beef & Cheddar - Whole with water tracking feature?

Nutribit automatically calculates the water content of Grinder - Roast Beef & Cheddar - Whole and adds it to your daily hydration log. Simply log Grinder - Roast Beef & Cheddar - Whole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Grinder - Roast Beef & Cheddar - Whole as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Grinder - Roast Beef & Cheddar - Whole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Grinder - Roast Beef & Cheddar - Whole nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Grinder - Roast Beef & Cheddar - Whole data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Grinder - Roast Beef & Cheddar - Whole

Protein and Vitamin A in Grinder - Roast Beef & Cheddar - Whole supports bone health.

  • Protein in Grinder - Roast Beef & Cheddar - Whole plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Grinder - Roast Beef & Cheddar - Whole contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Grinder - Roast Beef & Cheddar - Whole provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Grinder - Roast Beef & Cheddar - Whole are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Grinder - Roast Beef & Cheddar - Whole supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Grinder - Roast Beef & Cheddar - Whole aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Grinder - Roast Beef & Cheddar - Whole helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Grinder - Roast Beef & Cheddar - Whole help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Grinder - Roast Beef & Cheddar - Whole helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Grinder - Roast Beef & Cheddar - Whole can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Grinder - Roast Beef & Cheddar - Whole aids weight management by helping you feel full longer.

Fiber-rich carbs from Grinder - Roast Beef & Cheddar - Whole help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Grinder - Roast Beef & Cheddar - Whole enhances brain function and helps improve memory and focus.

Glucose from Grinder - Roast Beef & Cheddar - Whole is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Grinder - Roast Beef & Cheddar - Whole boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Grinder - Roast Beef & Cheddar - Whole provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Grinder - Roast Beef & Cheddar - Whole promotes gut health by feeding beneficial gut bacteria.

Fiber in Grinder - Roast Beef & Cheddar - Whole serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Grinder - Roast Beef & Cheddar - Whole improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Grinder - Roast Beef & Cheddar - Whole support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Grinder - Roast Beef & Cheddar - Whole helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Grinder - Roast Beef & Cheddar - Whole, help regulate blood pressure and reduce hypertension risk.

Protein in Grinder - Roast Beef & Cheddar - Whole supports building and repairing tissues.

Builds and repairs tissues in Grinder - Roast Beef & Cheddar - Whole is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Grinder - Roast Beef & Cheddar - Whole supports immune function.

Supports immune function in Grinder - Roast Beef & Cheddar - Whole is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Grinder - Roast Beef & Cheddar - Whole helps regulate enzymes and hormones.

Regulates enzymes and hormones in Grinder - Roast Beef & Cheddar - Whole is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Grinder - Roast Beef & Cheddar - Whole provides energy.

Provides energy in Grinder - Roast Beef & Cheddar - Whole can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Grinder - Roast Beef & Cheddar - Whole supports muscle growth and strength.

Supports muscle growth and strength in Grinder - Roast Beef & Cheddar - Whole is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Grinder - Roast Beef & Cheddar - Whole helps in weight management.

Helps in weight management in Grinder - Roast Beef & Cheddar - Whole promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Grinder - Roast Beef & Cheddar - Whole aids in the production of hemoglobin.

Aids in the production of hemoglobin in Grinder - Roast Beef & Cheddar - Whole is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Grinder - Roast Beef & Cheddar - Whole improves skin, hair, and nails.

Improves skin, hair, and nails in Grinder - Roast Beef & Cheddar - Whole is essential for the health and growth of hair, skin, and nails.

Protein in Grinder - Roast Beef & Cheddar - Whole regulates blood sugar levels.

Regulates blood sugar levels in Grinder - Roast Beef & Cheddar - Whole helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Grinder - Roast Beef & Cheddar - Whole supports eye health.

Vitamin A in Grinder - Roast Beef & Cheddar - Whole is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Grinder - Roast Beef & Cheddar - Whole boosts immune function.

Vitamin A in Grinder - Roast Beef & Cheddar - Whole helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Grinder - Roast Beef & Cheddar - Whole promotes healthy skin.

Vitamin A in Grinder - Roast Beef & Cheddar - Whole supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Grinder - Roast Beef & Cheddar - Whole enhances reproductive health.

Vitamin A in Grinder - Roast Beef & Cheddar - Whole plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Grinder - Roast Beef & Cheddar - Whole reduces the risk of certain cancers.

Vitamin A in Grinder - Roast Beef & Cheddar - Whole helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Grinder - Roast Beef & Cheddar - Whole promotes healthy development during pregnancy.

Vitamin A in Grinder - Roast Beef & Cheddar - Whole is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Grinder - Roast Beef & Cheddar - Whole maintains healthy mucous membranes.

Vitamin A in Grinder - Roast Beef & Cheddar - Whole helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Grinder - Roast Beef & Cheddar - Whole improves wound healing.

Vitamin A in Grinder - Roast Beef & Cheddar - Whole promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Grinder - Roast Beef & Cheddar - Whole may reduce the risk of macular degeneration.

Vitamin A in Grinder - Roast Beef & Cheddar - Whole, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Grinder - Roast Beef & Cheddar - Whole supports bone health.

Calcium in Grinder - Roast Beef & Cheddar - Whole is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Grinder - Roast Beef & Cheddar - Whole supports muscle function.

Calcium in Grinder - Roast Beef & Cheddar - Whole plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Grinder - Roast Beef & Cheddar - Whole supports heart health.

Calcium in Grinder - Roast Beef & Cheddar - Whole helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Grinder - Roast Beef & Cheddar - Whole supports nerve transmission.

Calcium in Grinder - Roast Beef & Cheddar - Whole is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Grinder - Roast Beef & Cheddar - Whole supports blood clotting.

Calcium in Grinder - Roast Beef & Cheddar - Whole is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Grinder - Roast Beef & Cheddar - Whole supports hormonal secretion.

Calcium in Grinder - Roast Beef & Cheddar - Whole regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Grinder - Roast Beef & Cheddar - Whole supports weight management.

Calcium in Grinder - Roast Beef & Cheddar - Whole may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Grinder - Roast Beef & Cheddar - Whole supports dental health.

Calcium in Grinder - Roast Beef & Cheddar - Whole strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Grinder - Roast Beef & Cheddar - Whole supports blood pressure regulation.

Calcium in Grinder - Roast Beef & Cheddar - Whole, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Grinder - Roast Beef & Cheddar - Whole supports fluid balance.

Maintains Fluid Balance in Grinder - Roast Beef & Cheddar - Whole helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Grinder - Roast Beef & Cheddar - Whole supports nerve function.

Supports Nerve Function in Grinder - Roast Beef & Cheddar - Whole helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Grinder - Roast Beef & Cheddar - Whole helps regulate blood pressure.

Regulates Blood Pressure in Grinder - Roast Beef & Cheddar - Whole helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Grinder - Roast Beef & Cheddar - Whole supports muscle function.

Aids Muscle Function in Grinder - Roast Beef & Cheddar - Whole helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Grinder - Roast Beef & Cheddar - Whole aids nutrient absorption.

Improves Nutrient Absorption in Grinder - Roast Beef & Cheddar - Whole assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Grinder - Roast Beef & Cheddar - Whole helps balance pH levels.

Balances pH Levels in Grinder - Roast Beef & Cheddar - Whole helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Grinder - Roast Beef & Cheddar - Whole supports bone health.

Supports Bone Health in Grinder - Roast Beef & Cheddar - Whole helps retain calcium and prevent the loss of bone density over time.

How to burn 1620 calories?

The amount of exercise required to burn off 1 whole grinder Grinder - Roast Beef & Cheddar - Whole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP