Grinder - Roast Beef & Cheddar - Whole WW - no mayo
Samuel Mancino's Italian Eatery
27.54
% from protein37.43
% from carbs37.43
% from fatNutrition Facts
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Grinder - Roast Beef & Cheddar - Whole WW - no mayo Nutrients FAQs
Nutrients
- Vitamin A:Grinder - Roast Beef & Cheddar - Whole WW - no mayo has 1750 IU of Vitamin A.
- Vitamin C:Grinder - Roast Beef & Cheddar - Whole WW - no mayo has 6 mg of Vitamin C.
- Grinder - Roast Beef & Cheddar - Whole WW - no mayo has 1170mg of Calcium.
- Grinder - Roast Beef & Cheddar - Whole WW - no mayo has 3520mg of Sodium, Na.
- Grinder - Roast Beef & Cheddar - Whole WW - no mayo has 8.1mg of Iron.
What is the calorie content of Grinder - Roast Beef & Cheddar - Whole WW - no mayo?
A typical serving 1 whole grinder (664 grams) of Grinder - Roast Beef & Cheddar - Whole WW - no mayo contains approximately 1350 calories.
You can check the exact calorie content by logging Grinder - Roast Beef & Cheddar - Whole WW - no mayo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Grinder - Roast Beef & Cheddar - Whole WW - no mayo have?
The amount of fat in Grinder - Roast Beef & Cheddar - Whole WW - no mayo depends on the ingredients and preparation method. On average, one serving 1 whole grinder (664 grams) of Grinder - Roast Beef & Cheddar - Whole WW - no mayo contains approximately 52 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Grinder - Roast Beef & Cheddar - Whole WW - no mayo have?
The protein content in Grinder - Roast Beef & Cheddar - Whole WW - no mayo depends on the ingredients exists in it. On average, 1 whole grinder (664 grams) of Grinder - Roast Beef & Cheddar - Whole WW - no mayo contains approximately 92 grams of protein.
Know your exact protein requirement and how much protein you get from Grinder - Roast Beef & Cheddar - Whole WW - no mayo, Download Nutribit app for healthier you!
How much sugar does a Grinder - Roast Beef & Cheddar - Whole WW - no mayo have?
On average, 1 whole grinder (664 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grinder - Roast Beef & Cheddar - Whole WW - no mayo.
How Much carbohydrates (carbs) is in Grinder - Roast Beef & Cheddar - Whole WW - no mayo?
The amount of carbohydrates (carbs) in Grinder - Roast Beef & Cheddar - Whole WW - no mayo depends on its serving size and preparation. On average, 1 whole grinder (664 grams) contains about 125 grams of carbohydrates.
Download Nutribit app to get exact carb content from Grinder - Roast Beef & Cheddar - Whole WW - no mayo.
How Much Fiber is in Grinder - Roast Beef & Cheddar - Whole WW - no mayo?
Grinder - Roast Beef & Cheddar - Whole WW - no mayo contains approximately 20 grams of fiber in 1 whole grinder (664 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Grinder - Roast Beef & Cheddar - Whole WW - no mayo for healthier you!
What vitamins and minerals are in a Grinder - Roast Beef & Cheddar - Whole WW - no mayo?
Vitamins in Grinder - Roast Beef & Cheddar - Whole WW - no mayo:
Grinder - Roast Beef & Cheddar - Whole WW - no mayo contains following minerals:
General
Does Grinder - Roast Beef & Cheddar - Whole WW - no mayo contain caffeine?
Grinder - Roast Beef & Cheddar - Whole WW - no mayo does not contain any caffeine.
Does Grinder - Roast Beef & Cheddar - Whole WW - no mayo contain alcohol?
Grinder - Roast Beef & Cheddar - Whole WW - no mayo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Grinder - Roast Beef & Cheddar - Whole WW - no mayo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grinder - Roast Beef & Cheddar - Whole WW - no mayo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Grinder - Roast Beef & Cheddar - Whole WW - no mayo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Grinder - Roast Beef & Cheddar - Whole WW - no mayo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grinder - Roast Beef & Cheddar - Whole WW - no mayo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Grinder - Roast Beef & Cheddar - Whole WW - no mayo for free?
Yes! Since Grinder - Roast Beef & Cheddar - Whole WW - no mayo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Grinder - Roast Beef & Cheddar - Whole WW - no mayo with water tracking feature?
Nutribit automatically calculates the water content of Grinder - Roast Beef & Cheddar - Whole WW - no mayo and adds it to your daily hydration log. Simply log Grinder - Roast Beef & Cheddar - Whole WW - no mayo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Grinder - Roast Beef & Cheddar - Whole WW - no mayo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Grinder - Roast Beef & Cheddar - Whole WW - no mayo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Grinder - Roast Beef & Cheddar - Whole WW - no mayo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Grinder - Roast Beef & Cheddar - Whole WW - no mayo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Grinder - Roast Beef & Cheddar - Whole WW - no mayo
Protein and Vitamin A in Grinder - Roast Beef & Cheddar - Whole WW - no mayo supports bone health.
Protein in Grinder - Roast Beef & Cheddar - Whole WW - no mayo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Grinder - Roast Beef & Cheddar - Whole WW - no mayo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Grinder - Roast Beef & Cheddar - Whole WW - no mayo provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Grinder - Roast Beef & Cheddar - Whole WW - no mayo are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Grinder - Roast Beef & Cheddar - Whole WW - no mayo supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Grinder - Roast Beef & Cheddar - Whole WW - no mayo aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Grinder - Roast Beef & Cheddar - Whole WW - no mayo helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Grinder - Roast Beef & Cheddar - Whole WW - no mayo help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Grinder - Roast Beef & Cheddar - Whole WW - no mayo helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Grinder - Roast Beef & Cheddar - Whole WW - no mayo can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Grinder - Roast Beef & Cheddar - Whole WW - no mayo aids weight management by helping you feel full longer.
Fiber-rich carbs from Grinder - Roast Beef & Cheddar - Whole WW - no mayo help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Grinder - Roast Beef & Cheddar - Whole WW - no mayo enhances brain function and helps improve memory and focus.
Glucose from Grinder - Roast Beef & Cheddar - Whole WW - no mayo is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Grinder - Roast Beef & Cheddar - Whole WW - no mayo boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Grinder - Roast Beef & Cheddar - Whole WW - no mayo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Grinder - Roast Beef & Cheddar - Whole WW - no mayo promotes gut health by feeding beneficial gut bacteria.
Fiber in Grinder - Roast Beef & Cheddar - Whole WW - no mayo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Grinder - Roast Beef & Cheddar - Whole WW - no mayo improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Grinder - Roast Beef & Cheddar - Whole WW - no mayo support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Grinder - Roast Beef & Cheddar - Whole WW - no mayo helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Grinder - Roast Beef & Cheddar - Whole WW - no mayo, help regulate blood pressure and reduce hypertension risk.
Protein in Grinder - Roast Beef & Cheddar - Whole WW - no mayo supports building and repairing tissues.
Builds and repairs tissues in Grinder - Roast Beef & Cheddar - Whole WW - no mayo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Grinder - Roast Beef & Cheddar - Whole WW - no mayo supports immune function.
Supports immune function in Grinder - Roast Beef & Cheddar - Whole WW - no mayo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Grinder - Roast Beef & Cheddar - Whole WW - no mayo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Grinder - Roast Beef & Cheddar - Whole WW - no mayo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Grinder - Roast Beef & Cheddar - Whole WW - no mayo provides energy.
Provides energy in Grinder - Roast Beef & Cheddar - Whole WW - no mayo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Grinder - Roast Beef & Cheddar - Whole WW - no mayo supports muscle growth and strength.
Supports muscle growth and strength in Grinder - Roast Beef & Cheddar - Whole WW - no mayo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Grinder - Roast Beef & Cheddar - Whole WW - no mayo helps in weight management.
Helps in weight management in Grinder - Roast Beef & Cheddar - Whole WW - no mayo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Grinder - Roast Beef & Cheddar - Whole WW - no mayo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Grinder - Roast Beef & Cheddar - Whole WW - no mayo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Grinder - Roast Beef & Cheddar - Whole WW - no mayo improves skin, hair, and nails.
Improves skin, hair, and nails in Grinder - Roast Beef & Cheddar - Whole WW - no mayo is essential for the health and growth of hair, skin, and nails.
Protein in Grinder - Roast Beef & Cheddar - Whole WW - no mayo regulates blood sugar levels.
Regulates blood sugar levels in Grinder - Roast Beef & Cheddar - Whole WW - no mayo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Grinder - Roast Beef & Cheddar - Whole WW - no mayo supports digestion.
Fiber in Grinder - Roast Beef & Cheddar - Whole WW - no mayo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Grinder - Roast Beef & Cheddar - Whole WW - no mayo supports heart health.
Soluble fiber in Grinder - Roast Beef & Cheddar - Whole WW - no mayo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Grinder - Roast Beef & Cheddar - Whole WW - no mayo aids in weight management.
Fiber-rich foods in Grinder - Roast Beef & Cheddar - Whole WW - no mayo increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Grinder - Roast Beef & Cheddar - Whole WW - no mayo regulates blood sugar.
Fiber in Grinder - Roast Beef & Cheddar - Whole WW - no mayo helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Grinder - Roast Beef & Cheddar - Whole WW - no mayo promotes gut health.
Fiber in Grinder - Roast Beef & Cheddar - Whole WW - no mayo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Grinder - Roast Beef & Cheddar - Whole WW - no mayo lowers the risk of colon cancer.
A high-fiber diet from Grinder - Roast Beef & Cheddar - Whole WW - no mayo is linked to a reduced risk of colon cancer.
Fiber in Grinder - Roast Beef & Cheddar - Whole WW - no mayo improves skin health.
Fiber in Grinder - Roast Beef & Cheddar - Whole WW - no mayo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Grinder - Roast Beef & Cheddar - Whole WW - no mayo helps lower blood pressure.
Adequate fiber in Grinder - Roast Beef & Cheddar - Whole WW - no mayo may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Grinder - Roast Beef & Cheddar - Whole WW - no mayo boosts immune function.
Fiber in Grinder - Roast Beef & Cheddar - Whole WW - no mayo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Grinder - Roast Beef & Cheddar - Whole WW - no mayo reduces the risk of type 2 diabetes.
Fiber in Grinder - Roast Beef & Cheddar - Whole WW - no mayo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Grinder - Roast Beef & Cheddar - Whole WW - no mayo supports eye health.
Vitamin A in Grinder - Roast Beef & Cheddar - Whole WW - no mayo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Grinder - Roast Beef & Cheddar - Whole WW - no mayo boosts immune function.
Vitamin A in Grinder - Roast Beef & Cheddar - Whole WW - no mayo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Grinder - Roast Beef & Cheddar - Whole WW - no mayo promotes healthy skin.
Vitamin A in Grinder - Roast Beef & Cheddar - Whole WW - no mayo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Grinder - Roast Beef & Cheddar - Whole WW - no mayo enhances reproductive health.
Vitamin A in Grinder - Roast Beef & Cheddar - Whole WW - no mayo plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Grinder - Roast Beef & Cheddar - Whole WW - no mayo reduces the risk of certain cancers.
Vitamin A in Grinder - Roast Beef & Cheddar - Whole WW - no mayo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Grinder - Roast Beef & Cheddar - Whole WW - no mayo promotes healthy development during pregnancy.
Vitamin A in Grinder - Roast Beef & Cheddar - Whole WW - no mayo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Grinder - Roast Beef & Cheddar - Whole WW - no mayo maintains healthy mucous membranes.
Vitamin A in Grinder - Roast Beef & Cheddar - Whole WW - no mayo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Grinder - Roast Beef & Cheddar - Whole WW - no mayo improves wound healing.
Vitamin A in Grinder - Roast Beef & Cheddar - Whole WW - no mayo promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Grinder - Roast Beef & Cheddar - Whole WW - no mayo may reduce the risk of macular degeneration.
Vitamin A in Grinder - Roast Beef & Cheddar - Whole WW - no mayo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Grinder - Roast Beef & Cheddar - Whole WW - no mayo supports bone health.
Calcium in Grinder - Roast Beef & Cheddar - Whole WW - no mayo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Grinder - Roast Beef & Cheddar - Whole WW - no mayo supports muscle function.
Calcium in Grinder - Roast Beef & Cheddar - Whole WW - no mayo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Grinder - Roast Beef & Cheddar - Whole WW - no mayo supports heart health.
Calcium in Grinder - Roast Beef & Cheddar - Whole WW - no mayo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Grinder - Roast Beef & Cheddar - Whole WW - no mayo supports nerve transmission.
Calcium in Grinder - Roast Beef & Cheddar - Whole WW - no mayo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Grinder - Roast Beef & Cheddar - Whole WW - no mayo supports blood clotting.
Calcium in Grinder - Roast Beef & Cheddar - Whole WW - no mayo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Grinder - Roast Beef & Cheddar - Whole WW - no mayo supports hormonal secretion.
Calcium in Grinder - Roast Beef & Cheddar - Whole WW - no mayo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Grinder - Roast Beef & Cheddar - Whole WW - no mayo supports weight management.
Calcium in Grinder - Roast Beef & Cheddar - Whole WW - no mayo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Grinder - Roast Beef & Cheddar - Whole WW - no mayo supports dental health.
Calcium in Grinder - Roast Beef & Cheddar - Whole WW - no mayo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Grinder - Roast Beef & Cheddar - Whole WW - no mayo supports blood pressure regulation.
Calcium in Grinder - Roast Beef & Cheddar - Whole WW - no mayo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Grinder - Roast Beef & Cheddar - Whole WW - no mayo supports fluid balance.
Maintains Fluid Balance in Grinder - Roast Beef & Cheddar - Whole WW - no mayo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Grinder - Roast Beef & Cheddar - Whole WW - no mayo supports nerve function.
Supports Nerve Function in Grinder - Roast Beef & Cheddar - Whole WW - no mayo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Grinder - Roast Beef & Cheddar - Whole WW - no mayo helps regulate blood pressure.
Regulates Blood Pressure in Grinder - Roast Beef & Cheddar - Whole WW - no mayo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Grinder - Roast Beef & Cheddar - Whole WW - no mayo supports muscle function.
Aids Muscle Function in Grinder - Roast Beef & Cheddar - Whole WW - no mayo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Grinder - Roast Beef & Cheddar - Whole WW - no mayo aids nutrient absorption.
Improves Nutrient Absorption in Grinder - Roast Beef & Cheddar - Whole WW - no mayo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Grinder - Roast Beef & Cheddar - Whole WW - no mayo helps balance pH levels.
Balances pH Levels in Grinder - Roast Beef & Cheddar - Whole WW - no mayo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Grinder - Roast Beef & Cheddar - Whole WW - no mayo supports bone health.
Supports Bone Health in Grinder - Roast Beef & Cheddar - Whole WW - no mayo helps retain calcium and prevent the loss of bone density over time.
How to burn 1350 calories?
The amount of exercise required to burn off 1 whole grinder Grinder - Roast Beef & Cheddar - Whole WW - no mayo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.