Grinder - Veggie - Whole WW - no mayo

Samuel Mancino's Italian Eatery

Total Energy

1220

kcal

42.93

% from carbs

19.63

% from protein

37.44

% from fats

In 749 g

% daily value

Total Fat

50g

76.9%

Saturated

16g

80%

Cholesterol

80mg

26.7%

Sodium, Na

2070mg

90%

Total Carbohydrates

129g

46.9%

Fiber

23g

82.1%

Sugars

10g

20%

Protein

59g

118%

Calcium, Ca

1170mg

Iron, Fe

6.3mg

Vitamin A, IU

1500IU

Vitamin C, total ascorbic acid

72mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grinder - Veggie - Whole WW - no mayo

A typical serving 1 whole grinder of Grinder - Veggie - Whole WW - no mayo (749 grams) contains approximately 1220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grinder - Veggie - Whole WW - no mayo depends on the ingredients and preparation method. On average, one serving 1 whole grinder (749 grams) of Grinder - Veggie - Whole WW - no mayo contains approximately 50 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grinder - Veggie - Whole WW - no mayo depends on the ingredients exists in it. On average, 1 whole grinder of Grinder - Veggie - Whole WW - no mayo (about 749 grams) contains approximately 59 grams of protein.

On average, 1 whole grinder (about 749 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 whole grinder (about 749 grams) contains about 129 grams of carbohydrates.

Grinder - Veggie - Whole WW - no mayo contains approximately 23 grams of fiber in 1 whole grinder (about 749 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1220 calories?

The amount of exercise required to burn off 1 whole grinder Grinder - Veggie - Whole WW - no mayo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.