Grinder - Roast Beef & Cheddar - Whole - no mayo

Samuel Mancino's Italian Eatery

24.95

% from protein

42.15

% from carbs

42.15

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 621 g(621g)
Amount per serving
Calories
1420
% Daily value*

Total Fat 51 g
78.5%

Saturated 26 g
130%

Cholesterol 200 mg
66.7%

Sodium, Na 3520 mg
153%

Total Carbohydrates 147 g
53.5%

Fiber 3 g
10.7%

Sugars 8 g
16%

Protein 87 g
174%

Vitamin A 1750 IU

Vitamin C 6 mg

Calcium 1170 mg

Iron 5.4 mg

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Grinder - Roast Beef & Cheddar - Whole - no mayo Nutrients FAQs

Nutrients

What is the calorie content of Grinder - Roast Beef & Cheddar - Whole - no mayo?

A typical serving 1 whole grinder (621 grams) of Grinder - Roast Beef & Cheddar - Whole - no mayo contains approximately 1420 calories.

You can check the exact calorie content by logging Grinder - Roast Beef & Cheddar - Whole - no mayo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Grinder - Roast Beef & Cheddar - Whole - no mayo have?

The amount of fat in Grinder - Roast Beef & Cheddar - Whole - no mayo depends on the ingredients and preparation method. On average, one serving 1 whole grinder (621 grams) of Grinder - Roast Beef & Cheddar - Whole - no mayo contains approximately 51 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Grinder - Roast Beef & Cheddar - Whole - no mayo have?

The protein content in Grinder - Roast Beef & Cheddar - Whole - no mayo depends on the ingredients exists in it. On average, 1 whole grinder (621 grams) of Grinder - Roast Beef & Cheddar - Whole - no mayo contains approximately 87 grams of protein.

Know your exact protein requirement and how much protein you get from Grinder - Roast Beef & Cheddar - Whole - no mayo, Download Nutribit app for healthier you!

How much sugar does a Grinder - Roast Beef & Cheddar - Whole - no mayo have?

On average, 1 whole grinder (621 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grinder - Roast Beef & Cheddar - Whole - no mayo.

How Much carbohydrates (carbs) is in Grinder - Roast Beef & Cheddar - Whole - no mayo?

The amount of carbohydrates (carbs) in Grinder - Roast Beef & Cheddar - Whole - no mayo depends on its serving size and preparation. On average, 1 whole grinder (621 grams) contains about 147 grams of carbohydrates.

Download Nutribit app to get exact carb content from Grinder - Roast Beef & Cheddar - Whole - no mayo.

How Much Fiber is in Grinder - Roast Beef & Cheddar - Whole - no mayo?

Grinder - Roast Beef & Cheddar - Whole - no mayo contains approximately 3 grams of fiber in 1 whole grinder (621 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Grinder - Roast Beef & Cheddar - Whole - no mayo for healthier you!

What vitamins and minerals are in a Grinder - Roast Beef & Cheddar - Whole - no mayo?

Vitamins in Grinder - Roast Beef & Cheddar - Whole - no mayo:

  • Vitamin A:Grinder - Roast Beef & Cheddar - Whole - no mayo has 1750 IU of Vitamin A.
  • Vitamin C:Grinder - Roast Beef & Cheddar - Whole - no mayo has 6 mg of Vitamin C.

Grinder - Roast Beef & Cheddar - Whole - no mayo contains following minerals:

  • Grinder - Roast Beef & Cheddar - Whole - no mayo has 1170mg of Calcium.
  • Grinder - Roast Beef & Cheddar - Whole - no mayo has 3520mg of Sodium, Na.
  • Grinder - Roast Beef & Cheddar - Whole - no mayo has 5.4mg of Iron.

General

Does Grinder - Roast Beef & Cheddar - Whole - no mayo contain caffeine?

Grinder - Roast Beef & Cheddar - Whole - no mayo does not contain any caffeine.

Does Grinder - Roast Beef & Cheddar - Whole - no mayo contain alcohol?

Grinder - Roast Beef & Cheddar - Whole - no mayo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Grinder - Roast Beef & Cheddar - Whole - no mayo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grinder - Roast Beef & Cheddar - Whole - no mayo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Grinder - Roast Beef & Cheddar - Whole - no mayo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Grinder - Roast Beef & Cheddar - Whole - no mayo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grinder - Roast Beef & Cheddar - Whole - no mayo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Grinder - Roast Beef & Cheddar - Whole - no mayo for free?

Yes! Since Grinder - Roast Beef & Cheddar - Whole - no mayo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Grinder - Roast Beef & Cheddar - Whole - no mayo with water tracking feature?

Nutribit automatically calculates the water content of Grinder - Roast Beef & Cheddar - Whole - no mayo and adds it to your daily hydration log. Simply log Grinder - Roast Beef & Cheddar - Whole - no mayo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Grinder - Roast Beef & Cheddar - Whole - no mayo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Grinder - Roast Beef & Cheddar - Whole - no mayo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Grinder - Roast Beef & Cheddar - Whole - no mayo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Grinder - Roast Beef & Cheddar - Whole - no mayo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Grinder - Roast Beef & Cheddar - Whole - no mayo

Protein and Vitamin A in Grinder - Roast Beef & Cheddar - Whole - no mayo supports bone health.

  • Protein in Grinder - Roast Beef & Cheddar - Whole - no mayo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Grinder - Roast Beef & Cheddar - Whole - no mayo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Grinder - Roast Beef & Cheddar - Whole - no mayo provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Grinder - Roast Beef & Cheddar - Whole - no mayo are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Grinder - Roast Beef & Cheddar - Whole - no mayo supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Grinder - Roast Beef & Cheddar - Whole - no mayo aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Grinder - Roast Beef & Cheddar - Whole - no mayo helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Grinder - Roast Beef & Cheddar - Whole - no mayo help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Grinder - Roast Beef & Cheddar - Whole - no mayo helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Grinder - Roast Beef & Cheddar - Whole - no mayo can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Grinder - Roast Beef & Cheddar - Whole - no mayo aids weight management by helping you feel full longer.

Fiber-rich carbs from Grinder - Roast Beef & Cheddar - Whole - no mayo help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Grinder - Roast Beef & Cheddar - Whole - no mayo enhances brain function and helps improve memory and focus.

Glucose from Grinder - Roast Beef & Cheddar - Whole - no mayo is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Grinder - Roast Beef & Cheddar - Whole - no mayo boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Grinder - Roast Beef & Cheddar - Whole - no mayo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Grinder - Roast Beef & Cheddar - Whole - no mayo promotes gut health by feeding beneficial gut bacteria.

Fiber in Grinder - Roast Beef & Cheddar - Whole - no mayo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Grinder - Roast Beef & Cheddar - Whole - no mayo improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Grinder - Roast Beef & Cheddar - Whole - no mayo support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Grinder - Roast Beef & Cheddar - Whole - no mayo helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Grinder - Roast Beef & Cheddar - Whole - no mayo, help regulate blood pressure and reduce hypertension risk.

Protein in Grinder - Roast Beef & Cheddar - Whole - no mayo supports building and repairing tissues.

Builds and repairs tissues in Grinder - Roast Beef & Cheddar - Whole - no mayo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Grinder - Roast Beef & Cheddar - Whole - no mayo supports immune function.

Supports immune function in Grinder - Roast Beef & Cheddar - Whole - no mayo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Grinder - Roast Beef & Cheddar - Whole - no mayo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Grinder - Roast Beef & Cheddar - Whole - no mayo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Grinder - Roast Beef & Cheddar - Whole - no mayo provides energy.

Provides energy in Grinder - Roast Beef & Cheddar - Whole - no mayo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Grinder - Roast Beef & Cheddar - Whole - no mayo supports muscle growth and strength.

Supports muscle growth and strength in Grinder - Roast Beef & Cheddar - Whole - no mayo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Grinder - Roast Beef & Cheddar - Whole - no mayo helps in weight management.

Helps in weight management in Grinder - Roast Beef & Cheddar - Whole - no mayo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Grinder - Roast Beef & Cheddar - Whole - no mayo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Grinder - Roast Beef & Cheddar - Whole - no mayo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Grinder - Roast Beef & Cheddar - Whole - no mayo improves skin, hair, and nails.

Improves skin, hair, and nails in Grinder - Roast Beef & Cheddar - Whole - no mayo is essential for the health and growth of hair, skin, and nails.

Protein in Grinder - Roast Beef & Cheddar - Whole - no mayo regulates blood sugar levels.

Regulates blood sugar levels in Grinder - Roast Beef & Cheddar - Whole - no mayo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Grinder - Roast Beef & Cheddar - Whole - no mayo supports eye health.

Vitamin A in Grinder - Roast Beef & Cheddar - Whole - no mayo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Grinder - Roast Beef & Cheddar - Whole - no mayo boosts immune function.

Vitamin A in Grinder - Roast Beef & Cheddar - Whole - no mayo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Grinder - Roast Beef & Cheddar - Whole - no mayo promotes healthy skin.

Vitamin A in Grinder - Roast Beef & Cheddar - Whole - no mayo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Grinder - Roast Beef & Cheddar - Whole - no mayo enhances reproductive health.

Vitamin A in Grinder - Roast Beef & Cheddar - Whole - no mayo plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Grinder - Roast Beef & Cheddar - Whole - no mayo reduces the risk of certain cancers.

Vitamin A in Grinder - Roast Beef & Cheddar - Whole - no mayo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Grinder - Roast Beef & Cheddar - Whole - no mayo promotes healthy development during pregnancy.

Vitamin A in Grinder - Roast Beef & Cheddar - Whole - no mayo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Grinder - Roast Beef & Cheddar - Whole - no mayo maintains healthy mucous membranes.

Vitamin A in Grinder - Roast Beef & Cheddar - Whole - no mayo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Grinder - Roast Beef & Cheddar - Whole - no mayo improves wound healing.

Vitamin A in Grinder - Roast Beef & Cheddar - Whole - no mayo promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Grinder - Roast Beef & Cheddar - Whole - no mayo may reduce the risk of macular degeneration.

Vitamin A in Grinder - Roast Beef & Cheddar - Whole - no mayo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Grinder - Roast Beef & Cheddar - Whole - no mayo supports bone health.

Calcium in Grinder - Roast Beef & Cheddar - Whole - no mayo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Grinder - Roast Beef & Cheddar - Whole - no mayo supports muscle function.

Calcium in Grinder - Roast Beef & Cheddar - Whole - no mayo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Grinder - Roast Beef & Cheddar - Whole - no mayo supports heart health.

Calcium in Grinder - Roast Beef & Cheddar - Whole - no mayo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Grinder - Roast Beef & Cheddar - Whole - no mayo supports nerve transmission.

Calcium in Grinder - Roast Beef & Cheddar - Whole - no mayo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Grinder - Roast Beef & Cheddar - Whole - no mayo supports blood clotting.

Calcium in Grinder - Roast Beef & Cheddar - Whole - no mayo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Grinder - Roast Beef & Cheddar - Whole - no mayo supports hormonal secretion.

Calcium in Grinder - Roast Beef & Cheddar - Whole - no mayo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Grinder - Roast Beef & Cheddar - Whole - no mayo supports weight management.

Calcium in Grinder - Roast Beef & Cheddar - Whole - no mayo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Grinder - Roast Beef & Cheddar - Whole - no mayo supports dental health.

Calcium in Grinder - Roast Beef & Cheddar - Whole - no mayo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Grinder - Roast Beef & Cheddar - Whole - no mayo supports blood pressure regulation.

Calcium in Grinder - Roast Beef & Cheddar - Whole - no mayo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Grinder - Roast Beef & Cheddar - Whole - no mayo supports fluid balance.

Maintains Fluid Balance in Grinder - Roast Beef & Cheddar - Whole - no mayo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Grinder - Roast Beef & Cheddar - Whole - no mayo supports nerve function.

Supports Nerve Function in Grinder - Roast Beef & Cheddar - Whole - no mayo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Grinder - Roast Beef & Cheddar - Whole - no mayo helps regulate blood pressure.

Regulates Blood Pressure in Grinder - Roast Beef & Cheddar - Whole - no mayo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Grinder - Roast Beef & Cheddar - Whole - no mayo supports muscle function.

Aids Muscle Function in Grinder - Roast Beef & Cheddar - Whole - no mayo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Grinder - Roast Beef & Cheddar - Whole - no mayo aids nutrient absorption.

Improves Nutrient Absorption in Grinder - Roast Beef & Cheddar - Whole - no mayo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Grinder - Roast Beef & Cheddar - Whole - no mayo helps balance pH levels.

Balances pH Levels in Grinder - Roast Beef & Cheddar - Whole - no mayo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Grinder - Roast Beef & Cheddar - Whole - no mayo supports bone health.

Supports Bone Health in Grinder - Roast Beef & Cheddar - Whole - no mayo helps retain calcium and prevent the loss of bone density over time.

How to burn 1420 calories?

The amount of exercise required to burn off 1 whole grinder Grinder - Roast Beef & Cheddar - Whole - no mayo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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