Grinder - Roast Beef - Half - no mayo
Samuel Mancino's Italian Eatery
Total Energy
660
kcal
% from carbs
% from protein
% from fats
In 311 g
% daily value
Total Fat
19g
29.2%
Saturated
10g
50%
Cholesterol
85mg
28.3%
Sodium, Na
1770mg
77%
Total Carbohydrates
73g
26.5%
Fiber
1g
3.6%
Sugars
4g
8%
Protein
44g
88%
Calcium, Ca
585mg
Iron, Fe
2.7mg
Vitamin A, IU
750IU
Vitamin C, total ascorbic acid
3.6mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The amount of exercise required to burn off 1 half grinder Grinder - Roast Beef - Half - no mayo
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0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.