Italian Nachos
Samuel Mancino's Italian Eatery
16.72
% from protein20.2
% from carbs20.2
% from fatNutrition Facts
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Italian Nachos Nutrients FAQs
Nutrients
- Vitamin A:Italian Nachos has 3000 IU of Vitamin A.
- Vitamin C:Italian Nachos has 48 mg of Vitamin C.
- Italian Nachos has 2600mg of Calcium.
- Italian Nachos has 3300mg of Sodium, Na.
- Italian Nachos has 6.3mg of Iron.
What is the calorie content of Italian Nachos?
A typical serving 1 order (652 grams) of Italian Nachos contains approximately 2290 calories.
You can check the exact calorie content by logging Italian Nachos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italian Nachos have?
The amount of fat in Italian Nachos depends on the ingredients and preparation method. On average, one serving 1 order (652 grams) of Italian Nachos contains approximately 161 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italian Nachos have?
The protein content in Italian Nachos depends on the ingredients exists in it. On average, 1 order (652 grams) of Italian Nachos contains approximately 96 grams of protein.
Know your exact protein requirement and how much protein you get from Italian Nachos, Download Nutribit app for healthier you!
How much sugar does a Italian Nachos have?
On average, 1 order (652 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Nachos.
How Much carbohydrates (carbs) is in Italian Nachos?
The amount of carbohydrates (carbs) in Italian Nachos depends on its serving size and preparation. On average, 1 order (652 grams) contains about 116 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italian Nachos.
How Much Fiber is in Italian Nachos?
Italian Nachos contains approximately 16 grams of fiber in 1 order (652 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Nachos for healthier you!
What vitamins and minerals are in a Italian Nachos?
Vitamins in Italian Nachos:
Italian Nachos contains following minerals:
General
Does Italian Nachos contain caffeine?
Italian Nachos does not contain any caffeine.
Does Italian Nachos contain alcohol?
Italian Nachos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italian Nachos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Nachos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italian Nachos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italian Nachos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Nachos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italian Nachos for free?
Yes! Since Italian Nachos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italian Nachos with water tracking feature?
Nutribit automatically calculates the water content of Italian Nachos and adds it to your daily hydration log. Simply log Italian Nachos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Italian Nachos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italian Nachos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italian Nachos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italian Nachos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italian Nachos
Protein and Vitamin A in Italian Nachos supports bone health.
Protein in Italian Nachos plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Italian Nachos contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Italian Nachos provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Italian Nachos are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Italian Nachos supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Italian Nachos aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Italian Nachos helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Italian Nachos help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Italian Nachos helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Italian Nachos can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Italian Nachos aids weight management by helping you feel full longer.
Fiber-rich carbs from Italian Nachos help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Italian Nachos enhances brain function and helps improve memory and focus.
Glucose from Italian Nachos is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Italian Nachos boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Italian Nachos provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Italian Nachos promotes gut health by feeding beneficial gut bacteria.
Fiber in Italian Nachos serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Italian Nachos improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Italian Nachos support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Italian Nachos helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Italian Nachos, help regulate blood pressure and reduce hypertension risk.
Protein in Italian Nachos supports building and repairing tissues.
Builds and repairs tissues in Italian Nachos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Italian Nachos supports immune function.
Supports immune function in Italian Nachos is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Italian Nachos helps regulate enzymes and hormones.
Regulates enzymes and hormones in Italian Nachos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Italian Nachos provides energy.
Provides energy in Italian Nachos can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Italian Nachos supports muscle growth and strength.
Supports muscle growth and strength in Italian Nachos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Italian Nachos helps in weight management.
Helps in weight management in Italian Nachos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Italian Nachos aids in the production of hemoglobin.
Aids in the production of hemoglobin in Italian Nachos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Italian Nachos improves skin, hair, and nails.
Improves skin, hair, and nails in Italian Nachos is essential for the health and growth of hair, skin, and nails.
Protein in Italian Nachos regulates blood sugar levels.
Regulates blood sugar levels in Italian Nachos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Italian Nachos supports digestion.
Fiber in Italian Nachos aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Italian Nachos supports heart health.
Soluble fiber in Italian Nachos can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Italian Nachos aids in weight management.
Fiber-rich foods in Italian Nachos increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Italian Nachos regulates blood sugar.
Fiber in Italian Nachos helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Italian Nachos promotes gut health.
Fiber in Italian Nachos acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Italian Nachos lowers the risk of colon cancer.
A high-fiber diet from Italian Nachos is linked to a reduced risk of colon cancer.
Fiber in Italian Nachos improves skin health.
Fiber in Italian Nachos helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Italian Nachos helps lower blood pressure.
Adequate fiber in Italian Nachos may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Italian Nachos boosts immune function.
Fiber in Italian Nachos supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Italian Nachos reduces the risk of type 2 diabetes.
Fiber in Italian Nachos can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Italian Nachos supports eye health.
Vitamin A in Italian Nachos is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Italian Nachos boosts immune function.
Vitamin A in Italian Nachos helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Italian Nachos promotes healthy skin.
Vitamin A in Italian Nachos supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Italian Nachos enhances reproductive health.
Vitamin A in Italian Nachos plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Italian Nachos reduces the risk of certain cancers.
Vitamin A in Italian Nachos helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Italian Nachos promotes healthy development during pregnancy.
Vitamin A in Italian Nachos is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Italian Nachos maintains healthy mucous membranes.
Vitamin A in Italian Nachos helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Italian Nachos improves wound healing.
Vitamin A in Italian Nachos promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Italian Nachos may reduce the risk of macular degeneration.
Vitamin A in Italian Nachos, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Italian Nachos supports bone health.
Calcium in Italian Nachos is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Italian Nachos supports muscle function.
Calcium in Italian Nachos plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Italian Nachos supports heart health.
Calcium in Italian Nachos helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Italian Nachos supports nerve transmission.
Calcium in Italian Nachos is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Italian Nachos supports blood clotting.
Calcium in Italian Nachos is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Italian Nachos supports hormonal secretion.
Calcium in Italian Nachos regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Italian Nachos supports weight management.
Calcium in Italian Nachos may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Italian Nachos supports dental health.
Calcium in Italian Nachos strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Italian Nachos supports blood pressure regulation.
Calcium in Italian Nachos, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Italian Nachos supports fluid balance.
Maintains Fluid Balance in Italian Nachos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Italian Nachos supports nerve function.
Supports Nerve Function in Italian Nachos helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Italian Nachos helps regulate blood pressure.
Regulates Blood Pressure in Italian Nachos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Italian Nachos supports muscle function.
Aids Muscle Function in Italian Nachos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Italian Nachos aids nutrient absorption.
Improves Nutrient Absorption in Italian Nachos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Italian Nachos helps balance pH levels.
Balances pH Levels in Italian Nachos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Italian Nachos supports bone health.
Supports Bone Health in Italian Nachos helps retain calcium and prevent the loss of bone density over time.
How to burn 2290 calories?
The amount of exercise required to burn off 1 order Italian Nachos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.