Grinder - Italian - Half - no mayo
Samuel Mancino's Italian Eatery
24.76
% from protein36.67
% from carbs36.67
% from fatNutrition Facts
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Grinder - Italian - Half - no mayo Nutrients FAQs
Nutrients
- Vitamin A:Grinder - Italian - Half - no mayo has 750 IU of Vitamin A.
- Vitamin C:Grinder - Italian - Half - no mayo has 30 mg of Vitamin C.
- Grinder - Italian - Half - no mayo has 650mg of Calcium.
- Grinder - Italian - Half - no mayo has 2120mg of Sodium, Na.
- Grinder - Italian - Half - no mayo has 3.6mg of Iron.
What is the calorie content of Grinder - Italian - Half - no mayo?
A typical serving 1 half grinder (421 grams) of Grinder - Italian - Half - no mayo contains approximately 860 calories.
You can check the exact calorie content by logging Grinder - Italian - Half - no mayo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Grinder - Italian - Half - no mayo have?
The amount of fat in Grinder - Italian - Half - no mayo depends on the ingredients and preparation method. On average, one serving 1 half grinder (421 grams) of Grinder - Italian - Half - no mayo contains approximately 36 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Grinder - Italian - Half - no mayo have?
The protein content in Grinder - Italian - Half - no mayo depends on the ingredients exists in it. On average, 1 half grinder (421 grams) of Grinder - Italian - Half - no mayo contains approximately 52 grams of protein.
Know your exact protein requirement and how much protein you get from Grinder - Italian - Half - no mayo, Download Nutribit app for healthier you!
How much sugar does a Grinder - Italian - Half - no mayo have?
On average, 1 half grinder (421 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grinder - Italian - Half - no mayo.
How Much carbohydrates (carbs) is in Grinder - Italian - Half - no mayo?
The amount of carbohydrates (carbs) in Grinder - Italian - Half - no mayo depends on its serving size and preparation. On average, 1 half grinder (421 grams) contains about 77 grams of carbohydrates.
Download Nutribit app to get exact carb content from Grinder - Italian - Half - no mayo.
How Much Fiber is in Grinder - Italian - Half - no mayo?
Grinder - Italian - Half - no mayo contains approximately 4 grams of fiber in 1 half grinder (421 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Grinder - Italian - Half - no mayo for healthier you!
What vitamins and minerals are in a Grinder - Italian - Half - no mayo?
Vitamins in Grinder - Italian - Half - no mayo:
Grinder - Italian - Half - no mayo contains following minerals:
General
Does Grinder - Italian - Half - no mayo contain caffeine?
Grinder - Italian - Half - no mayo does not contain any caffeine.
Does Grinder - Italian - Half - no mayo contain alcohol?
Grinder - Italian - Half - no mayo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Grinder - Italian - Half - no mayo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grinder - Italian - Half - no mayo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Grinder - Italian - Half - no mayo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Grinder - Italian - Half - no mayo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grinder - Italian - Half - no mayo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Grinder - Italian - Half - no mayo for free?
Yes! Since Grinder - Italian - Half - no mayo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Grinder - Italian - Half - no mayo with water tracking feature?
Nutribit automatically calculates the water content of Grinder - Italian - Half - no mayo and adds it to your daily hydration log. Simply log Grinder - Italian - Half - no mayo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Grinder - Italian - Half - no mayo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Grinder - Italian - Half - no mayo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Grinder - Italian - Half - no mayo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Grinder - Italian - Half - no mayo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Grinder - Italian - Half - no mayo
Protein and Vitamin A in Grinder - Italian - Half - no mayo supports bone health.
Protein in Grinder - Italian - Half - no mayo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Grinder - Italian - Half - no mayo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Grinder - Italian - Half - no mayo provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Grinder - Italian - Half - no mayo are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Grinder - Italian - Half - no mayo supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Grinder - Italian - Half - no mayo aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Grinder - Italian - Half - no mayo helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Grinder - Italian - Half - no mayo help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Grinder - Italian - Half - no mayo helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Grinder - Italian - Half - no mayo can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Grinder - Italian - Half - no mayo aids weight management by helping you feel full longer.
Fiber-rich carbs from Grinder - Italian - Half - no mayo help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Grinder - Italian - Half - no mayo enhances brain function and helps improve memory and focus.
Glucose from Grinder - Italian - Half - no mayo is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Grinder - Italian - Half - no mayo boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Grinder - Italian - Half - no mayo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Grinder - Italian - Half - no mayo promotes gut health by feeding beneficial gut bacteria.
Fiber in Grinder - Italian - Half - no mayo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Grinder - Italian - Half - no mayo improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Grinder - Italian - Half - no mayo support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Grinder - Italian - Half - no mayo helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Grinder - Italian - Half - no mayo, help regulate blood pressure and reduce hypertension risk.
Protein in Grinder - Italian - Half - no mayo supports building and repairing tissues.
Builds and repairs tissues in Grinder - Italian - Half - no mayo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Grinder - Italian - Half - no mayo supports immune function.
Supports immune function in Grinder - Italian - Half - no mayo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Grinder - Italian - Half - no mayo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Grinder - Italian - Half - no mayo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Grinder - Italian - Half - no mayo provides energy.
Provides energy in Grinder - Italian - Half - no mayo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Grinder - Italian - Half - no mayo supports muscle growth and strength.
Supports muscle growth and strength in Grinder - Italian - Half - no mayo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Grinder - Italian - Half - no mayo helps in weight management.
Helps in weight management in Grinder - Italian - Half - no mayo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Grinder - Italian - Half - no mayo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Grinder - Italian - Half - no mayo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Grinder - Italian - Half - no mayo improves skin, hair, and nails.
Improves skin, hair, and nails in Grinder - Italian - Half - no mayo is essential for the health and growth of hair, skin, and nails.
Protein in Grinder - Italian - Half - no mayo regulates blood sugar levels.
Regulates blood sugar levels in Grinder - Italian - Half - no mayo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Grinder - Italian - Half - no mayo supports eye health.
Vitamin A in Grinder - Italian - Half - no mayo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Grinder - Italian - Half - no mayo boosts immune function.
Vitamin A in Grinder - Italian - Half - no mayo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Grinder - Italian - Half - no mayo promotes healthy skin.
Vitamin A in Grinder - Italian - Half - no mayo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Grinder - Italian - Half - no mayo enhances reproductive health.
Vitamin A in Grinder - Italian - Half - no mayo plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Grinder - Italian - Half - no mayo reduces the risk of certain cancers.
Vitamin A in Grinder - Italian - Half - no mayo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Grinder - Italian - Half - no mayo promotes healthy development during pregnancy.
Vitamin A in Grinder - Italian - Half - no mayo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Grinder - Italian - Half - no mayo maintains healthy mucous membranes.
Vitamin A in Grinder - Italian - Half - no mayo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Grinder - Italian - Half - no mayo improves wound healing.
Vitamin A in Grinder - Italian - Half - no mayo promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Grinder - Italian - Half - no mayo may reduce the risk of macular degeneration.
Vitamin A in Grinder - Italian - Half - no mayo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Grinder - Italian - Half - no mayo supports bone health.
Calcium in Grinder - Italian - Half - no mayo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Grinder - Italian - Half - no mayo supports muscle function.
Calcium in Grinder - Italian - Half - no mayo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Grinder - Italian - Half - no mayo supports heart health.
Calcium in Grinder - Italian - Half - no mayo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Grinder - Italian - Half - no mayo supports nerve transmission.
Calcium in Grinder - Italian - Half - no mayo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Grinder - Italian - Half - no mayo supports blood clotting.
Calcium in Grinder - Italian - Half - no mayo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Grinder - Italian - Half - no mayo supports hormonal secretion.
Calcium in Grinder - Italian - Half - no mayo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Grinder - Italian - Half - no mayo supports weight management.
Calcium in Grinder - Italian - Half - no mayo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Grinder - Italian - Half - no mayo supports dental health.
Calcium in Grinder - Italian - Half - no mayo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Grinder - Italian - Half - no mayo supports blood pressure regulation.
Calcium in Grinder - Italian - Half - no mayo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Grinder - Italian - Half - no mayo supports fluid balance.
Maintains Fluid Balance in Grinder - Italian - Half - no mayo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Grinder - Italian - Half - no mayo supports nerve function.
Supports Nerve Function in Grinder - Italian - Half - no mayo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Grinder - Italian - Half - no mayo helps regulate blood pressure.
Regulates Blood Pressure in Grinder - Italian - Half - no mayo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Grinder - Italian - Half - no mayo supports muscle function.
Aids Muscle Function in Grinder - Italian - Half - no mayo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Grinder - Italian - Half - no mayo aids nutrient absorption.
Improves Nutrient Absorption in Grinder - Italian - Half - no mayo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Grinder - Italian - Half - no mayo helps balance pH levels.
Balances pH Levels in Grinder - Italian - Half - no mayo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Grinder - Italian - Half - no mayo supports bone health.
Supports Bone Health in Grinder - Italian - Half - no mayo helps retain calcium and prevent the loss of bone density over time.
How to burn 860 calories?
The amount of exercise required to burn off 1 half grinder Grinder - Italian - Half - no mayo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.