Nachos Regular
Samuel Mancino's Italian Eatery
15.81
% from protein21.01
% from carbs21.01
% from fatNutrition Facts
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Nachos Regular Nutrients FAQs
Nutrients
- Vitamin A:Nachos Regular has 2500 IU of Vitamin A.
- Nachos Regular has 2470mg of Calcium.
- Nachos Regular has 2070mg of Sodium, Na.
- Nachos Regular has 4.5mg of Iron.
What is the calorie content of Nachos Regular?
A typical serving 1 order (425 grams) of Nachos Regular contains approximately 1910 calories.
You can check the exact calorie content by logging Nachos Regular in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Nachos Regular have?
The amount of fat in Nachos Regular depends on the ingredients and preparation method. On average, one serving 1 order (425 grams) of Nachos Regular contains approximately 135 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Nachos Regular have?
The protein content in Nachos Regular depends on the ingredients exists in it. On average, 1 order (425 grams) of Nachos Regular contains approximately 76 grams of protein.
Know your exact protein requirement and how much protein you get from Nachos Regular, Download Nutribit app for healthier you!
How much sugar does a Nachos Regular have?
On average, 1 order (425 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nachos Regular.
How Much carbohydrates (carbs) is in Nachos Regular?
The amount of carbohydrates (carbs) in Nachos Regular depends on its serving size and preparation. On average, 1 order (425 grams) contains about 101 grams of carbohydrates.
Download Nutribit app to get exact carb content from Nachos Regular.
How Much Fiber is in Nachos Regular?
Nachos Regular contains approximately 12 grams of fiber in 1 order (425 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Nachos Regular for healthier you!
What vitamins and minerals are in a Nachos Regular?
Vitamins in Nachos Regular:
Nachos Regular contains following minerals:
General
Does Nachos Regular contain caffeine?
Nachos Regular does not contain any caffeine.
Does Nachos Regular contain alcohol?
Nachos Regular does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Nachos Regular?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nachos Regular and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Nachos Regular quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Nachos Regular in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nachos Regular and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Nachos Regular for free?
Yes absolutely, Since Nachos Regular does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Nachos Regular with water tracking feature?
Nachos Regular does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Nachos Regular as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Nachos Regular and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Nachos Regular nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Nachos Regular data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Nachos Regular
Protein and Vitamin A in Nachos Regular supports bone health.
Protein in Nachos Regular plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Nachos Regular contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Nachos Regular provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Nachos Regular are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Nachos Regular supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Nachos Regular aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Nachos Regular helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Nachos Regular help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Nachos Regular helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Nachos Regular can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Nachos Regular aids weight management by helping you feel full longer.
Fiber-rich carbs from Nachos Regular help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Nachos Regular enhances brain function and helps improve memory and focus.
Glucose from Nachos Regular is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Nachos Regular boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Nachos Regular provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Nachos Regular promotes gut health by feeding beneficial gut bacteria.
Fiber in Nachos Regular serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Nachos Regular improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Nachos Regular support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Nachos Regular helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Nachos Regular, help regulate blood pressure and reduce hypertension risk.
Protein in Nachos Regular supports building and repairing tissues.
Builds and repairs tissues in Nachos Regular is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Nachos Regular supports immune function.
Supports immune function in Nachos Regular is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Nachos Regular helps regulate enzymes and hormones.
Regulates enzymes and hormones in Nachos Regular is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Nachos Regular provides energy.
Provides energy in Nachos Regular can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Nachos Regular supports muscle growth and strength.
Supports muscle growth and strength in Nachos Regular is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Nachos Regular helps in weight management.
Helps in weight management in Nachos Regular promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Nachos Regular aids in the production of hemoglobin.
Aids in the production of hemoglobin in Nachos Regular is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Nachos Regular improves skin, hair, and nails.
Improves skin, hair, and nails in Nachos Regular is essential for the health and growth of hair, skin, and nails.
Protein in Nachos Regular regulates blood sugar levels.
Regulates blood sugar levels in Nachos Regular helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Nachos Regular supports digestion.
Fiber in Nachos Regular aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Nachos Regular supports heart health.
Soluble fiber in Nachos Regular can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Nachos Regular aids in weight management.
Fiber-rich foods in Nachos Regular increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Nachos Regular regulates blood sugar.
Fiber in Nachos Regular helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Nachos Regular promotes gut health.
Fiber in Nachos Regular acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Nachos Regular lowers the risk of colon cancer.
A high-fiber diet from Nachos Regular is linked to a reduced risk of colon cancer.
Fiber in Nachos Regular improves skin health.
Fiber in Nachos Regular helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Nachos Regular helps lower blood pressure.
Adequate fiber in Nachos Regular may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Nachos Regular boosts immune function.
Fiber in Nachos Regular supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Nachos Regular reduces the risk of type 2 diabetes.
Fiber in Nachos Regular can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Nachos Regular supports eye health.
Vitamin A in Nachos Regular is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Nachos Regular boosts immune function.
Vitamin A in Nachos Regular helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Nachos Regular promotes healthy skin.
Vitamin A in Nachos Regular supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Nachos Regular enhances reproductive health.
Vitamin A in Nachos Regular plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Nachos Regular reduces the risk of certain cancers.
Vitamin A in Nachos Regular helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Nachos Regular promotes healthy development during pregnancy.
Vitamin A in Nachos Regular is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Nachos Regular maintains healthy mucous membranes.
Vitamin A in Nachos Regular helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Nachos Regular improves wound healing.
Vitamin A in Nachos Regular promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Nachos Regular may reduce the risk of macular degeneration.
Vitamin A in Nachos Regular, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Nachos Regular supports bone health.
Calcium in Nachos Regular is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Nachos Regular supports muscle function.
Calcium in Nachos Regular plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Nachos Regular supports heart health.
Calcium in Nachos Regular helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Nachos Regular supports nerve transmission.
Calcium in Nachos Regular is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Nachos Regular supports blood clotting.
Calcium in Nachos Regular is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Nachos Regular supports hormonal secretion.
Calcium in Nachos Regular regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Nachos Regular supports weight management.
Calcium in Nachos Regular may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Nachos Regular supports dental health.
Calcium in Nachos Regular strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Nachos Regular supports blood pressure regulation.
Calcium in Nachos Regular, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Nachos Regular supports fluid balance.
Maintains Fluid Balance in Nachos Regular helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Nachos Regular supports nerve function.
Supports Nerve Function in Nachos Regular helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Nachos Regular helps regulate blood pressure.
Regulates Blood Pressure in Nachos Regular helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Nachos Regular supports muscle function.
Aids Muscle Function in Nachos Regular helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Nachos Regular aids nutrient absorption.
Improves Nutrient Absorption in Nachos Regular assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Nachos Regular helps balance pH levels.
Balances pH Levels in Nachos Regular helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Nachos Regular supports bone health.
Supports Bone Health in Nachos Regular helps retain calcium and prevent the loss of bone density over time.
How to burn 1910 calories?
The amount of exercise required to burn off 1 order Nachos Regular
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.