Wrap - Roast Beef - Whole
Samuel Mancino's Italian Eatery
28.08
% from protein22.39
% from carbs22.39
% from fatNutrition Facts
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Wrap - Roast Beef - Whole Nutrients FAQs
Nutrients
- Vitamin A:Wrap - Roast Beef - Whole has 1250 IU of Vitamin A.
- Wrap - Roast Beef - Whole has 1170mg of Calcium.
- Wrap - Roast Beef - Whole has 4100mg of Sodium, Na.
- Wrap - Roast Beef - Whole has 6.3mg of Iron.
What is the calorie content of Wrap - Roast Beef - Whole?
A typical serving 1 whole wrap (496 grams) of Wrap - Roast Beef - Whole contains approximately 1070 calories.
You can check the exact calorie content by logging Wrap - Roast Beef - Whole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wrap - Roast Beef - Whole have?
The amount of fat in Wrap - Roast Beef - Whole depends on the ingredients and preparation method. On average, one serving 1 whole wrap (496 grams) of Wrap - Roast Beef - Whole contains approximately 58 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wrap - Roast Beef - Whole have?
The protein content in Wrap - Roast Beef - Whole depends on the ingredients exists in it. On average, 1 whole wrap (496 grams) of Wrap - Roast Beef - Whole contains approximately 74 grams of protein.
Know your exact protein requirement and how much protein you get from Wrap - Roast Beef - Whole, Download Nutribit app for healthier you!
How much sugar does a Wrap - Roast Beef - Whole have?
On average, 1 whole wrap (496 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wrap - Roast Beef - Whole.
How Much carbohydrates (carbs) is in Wrap - Roast Beef - Whole?
The amount of carbohydrates (carbs) in Wrap - Roast Beef - Whole depends on its serving size and preparation. On average, 1 whole wrap (496 grams) contains about 59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wrap - Roast Beef - Whole.
How Much Fiber is in Wrap - Roast Beef - Whole?
Wrap - Roast Beef - Whole contains approximately 2 grams of fiber in 1 whole wrap (496 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wrap - Roast Beef - Whole for healthier you!
What vitamins and minerals are in a Wrap - Roast Beef - Whole?
Vitamins in Wrap - Roast Beef - Whole:
Wrap - Roast Beef - Whole contains following minerals:
General
Does Wrap - Roast Beef - Whole contain caffeine?
Wrap - Roast Beef - Whole does not contain any caffeine.
Does Wrap - Roast Beef - Whole contain alcohol?
Wrap - Roast Beef - Whole does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wrap - Roast Beef - Whole?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wrap - Roast Beef - Whole and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wrap - Roast Beef - Whole quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wrap - Roast Beef - Whole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wrap - Roast Beef - Whole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wrap - Roast Beef - Whole for free?
Yes! Since Wrap - Roast Beef - Whole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wrap - Roast Beef - Whole with water tracking feature?
Nutribit automatically calculates the water content of Wrap - Roast Beef - Whole and adds it to your daily hydration log. Simply log Wrap - Roast Beef - Whole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wrap - Roast Beef - Whole as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wrap - Roast Beef - Whole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wrap - Roast Beef - Whole nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wrap - Roast Beef - Whole data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wrap - Roast Beef - Whole
Protein and Vitamin A in Wrap - Roast Beef - Whole supports bone health.
Protein in Wrap - Roast Beef - Whole plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Wrap - Roast Beef - Whole contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Wrap - Roast Beef - Whole provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Wrap - Roast Beef - Whole are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Wrap - Roast Beef - Whole supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Wrap - Roast Beef - Whole aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Wrap - Roast Beef - Whole helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Wrap - Roast Beef - Whole help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Wrap - Roast Beef - Whole helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Wrap - Roast Beef - Whole can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Wrap - Roast Beef - Whole aids weight management by helping you feel full longer.
Fiber-rich carbs from Wrap - Roast Beef - Whole help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Wrap - Roast Beef - Whole enhances brain function and helps improve memory and focus.
Glucose from Wrap - Roast Beef - Whole is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Wrap - Roast Beef - Whole boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Wrap - Roast Beef - Whole provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Wrap - Roast Beef - Whole promotes gut health by feeding beneficial gut bacteria.
Fiber in Wrap - Roast Beef - Whole serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Wrap - Roast Beef - Whole improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Wrap - Roast Beef - Whole support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Wrap - Roast Beef - Whole helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Wrap - Roast Beef - Whole, help regulate blood pressure and reduce hypertension risk.
Protein in Wrap - Roast Beef - Whole supports building and repairing tissues.
Builds and repairs tissues in Wrap - Roast Beef - Whole is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Wrap - Roast Beef - Whole supports immune function.
Supports immune function in Wrap - Roast Beef - Whole is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Wrap - Roast Beef - Whole helps regulate enzymes and hormones.
Regulates enzymes and hormones in Wrap - Roast Beef - Whole is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Wrap - Roast Beef - Whole provides energy.
Provides energy in Wrap - Roast Beef - Whole can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Wrap - Roast Beef - Whole supports muscle growth and strength.
Supports muscle growth and strength in Wrap - Roast Beef - Whole is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Wrap - Roast Beef - Whole helps in weight management.
Helps in weight management in Wrap - Roast Beef - Whole promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Wrap - Roast Beef - Whole aids in the production of hemoglobin.
Aids in the production of hemoglobin in Wrap - Roast Beef - Whole is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Wrap - Roast Beef - Whole improves skin, hair, and nails.
Improves skin, hair, and nails in Wrap - Roast Beef - Whole is essential for the health and growth of hair, skin, and nails.
Protein in Wrap - Roast Beef - Whole regulates blood sugar levels.
Regulates blood sugar levels in Wrap - Roast Beef - Whole helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Wrap - Roast Beef - Whole supports eye health.
Vitamin A in Wrap - Roast Beef - Whole is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Wrap - Roast Beef - Whole boosts immune function.
Vitamin A in Wrap - Roast Beef - Whole helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Wrap - Roast Beef - Whole promotes healthy skin.
Vitamin A in Wrap - Roast Beef - Whole supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Wrap - Roast Beef - Whole enhances reproductive health.
Vitamin A in Wrap - Roast Beef - Whole plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Wrap - Roast Beef - Whole reduces the risk of certain cancers.
Vitamin A in Wrap - Roast Beef - Whole helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Wrap - Roast Beef - Whole promotes healthy development during pregnancy.
Vitamin A in Wrap - Roast Beef - Whole is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Wrap - Roast Beef - Whole maintains healthy mucous membranes.
Vitamin A in Wrap - Roast Beef - Whole helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Wrap - Roast Beef - Whole improves wound healing.
Vitamin A in Wrap - Roast Beef - Whole promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Wrap - Roast Beef - Whole may reduce the risk of macular degeneration.
Vitamin A in Wrap - Roast Beef - Whole, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Wrap - Roast Beef - Whole supports bone health.
Calcium in Wrap - Roast Beef - Whole is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Wrap - Roast Beef - Whole supports muscle function.
Calcium in Wrap - Roast Beef - Whole plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Wrap - Roast Beef - Whole supports heart health.
Calcium in Wrap - Roast Beef - Whole helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Wrap - Roast Beef - Whole supports nerve transmission.
Calcium in Wrap - Roast Beef - Whole is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Wrap - Roast Beef - Whole supports blood clotting.
Calcium in Wrap - Roast Beef - Whole is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Wrap - Roast Beef - Whole supports hormonal secretion.
Calcium in Wrap - Roast Beef - Whole regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Wrap - Roast Beef - Whole supports weight management.
Calcium in Wrap - Roast Beef - Whole may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Wrap - Roast Beef - Whole supports dental health.
Calcium in Wrap - Roast Beef - Whole strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Wrap - Roast Beef - Whole supports blood pressure regulation.
Calcium in Wrap - Roast Beef - Whole, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Wrap - Roast Beef - Whole supports fluid balance.
Maintains Fluid Balance in Wrap - Roast Beef - Whole helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Wrap - Roast Beef - Whole supports nerve function.
Supports Nerve Function in Wrap - Roast Beef - Whole helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Wrap - Roast Beef - Whole helps regulate blood pressure.
Regulates Blood Pressure in Wrap - Roast Beef - Whole helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Wrap - Roast Beef - Whole supports muscle function.
Aids Muscle Function in Wrap - Roast Beef - Whole helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Wrap - Roast Beef - Whole aids nutrient absorption.
Improves Nutrient Absorption in Wrap - Roast Beef - Whole assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Wrap - Roast Beef - Whole helps balance pH levels.
Balances pH Levels in Wrap - Roast Beef - Whole helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Wrap - Roast Beef - Whole supports bone health.
Supports Bone Health in Wrap - Roast Beef - Whole helps retain calcium and prevent the loss of bone density over time.
How to burn 1070 calories?
The amount of exercise required to burn off 1 whole wrap Wrap - Roast Beef - Whole
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.