Wrap - Turkey - Whole
Samuel Mancino's Italian Eatery
27.09
% from protein20.15
% from carbs20.15
% from fatNutrition Facts
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Wrap - Turkey - Whole Nutrients FAQs
Nutrients
- Vitamin A:Wrap - Turkey - Whole has 1250 IU of Vitamin A.
- Wrap - Turkey - Whole has 1690mg of Calcium.
- Wrap - Turkey - Whole has 4870mg of Sodium, Na.
- Wrap - Turkey - Whole has 5.4mg of Iron.
What is the calorie content of Wrap - Turkey - Whole?
A typical serving 1 whole wrap (552 grams) of Wrap - Turkey - Whole contains approximately 1220 calories.
You can check the exact calorie content by logging Wrap - Turkey - Whole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wrap - Turkey - Whole have?
The amount of fat in Wrap - Turkey - Whole depends on the ingredients and preparation method. On average, one serving 1 whole wrap (552 grams) of Wrap - Turkey - Whole contains approximately 71 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wrap - Turkey - Whole have?
The protein content in Wrap - Turkey - Whole depends on the ingredients exists in it. On average, 1 whole wrap (552 grams) of Wrap - Turkey - Whole contains approximately 82 grams of protein.
Know your exact protein requirement and how much protein you get from Wrap - Turkey - Whole, Download Nutribit app for healthier you!
How much sugar does a Wrap - Turkey - Whole have?
On average, 1 whole wrap (552 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wrap - Turkey - Whole.
How Much carbohydrates (carbs) is in Wrap - Turkey - Whole?
The amount of carbohydrates (carbs) in Wrap - Turkey - Whole depends on its serving size and preparation. On average, 1 whole wrap (552 grams) contains about 61 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wrap - Turkey - Whole.
How Much Fiber is in Wrap - Turkey - Whole?
Wrap - Turkey - Whole contains approximately 4 grams of fiber in 1 whole wrap (552 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wrap - Turkey - Whole for healthier you!
What vitamins and minerals are in a Wrap - Turkey - Whole?
Vitamins in Wrap - Turkey - Whole:
Wrap - Turkey - Whole contains following minerals:
General
Does Wrap - Turkey - Whole contain caffeine?
Wrap - Turkey - Whole does not contain any caffeine.
Does Wrap - Turkey - Whole contain alcohol?
Wrap - Turkey - Whole does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wrap - Turkey - Whole?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wrap - Turkey - Whole and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wrap - Turkey - Whole quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wrap - Turkey - Whole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wrap - Turkey - Whole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wrap - Turkey - Whole for free?
Yes! Since Wrap - Turkey - Whole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wrap - Turkey - Whole with water tracking feature?
Nutribit automatically calculates the water content of Wrap - Turkey - Whole and adds it to your daily hydration log. Simply log Wrap - Turkey - Whole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wrap - Turkey - Whole as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wrap - Turkey - Whole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wrap - Turkey - Whole nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wrap - Turkey - Whole data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wrap - Turkey - Whole
Protein and Vitamin A in Wrap - Turkey - Whole supports bone health.
Protein in Wrap - Turkey - Whole plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Wrap - Turkey - Whole contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Wrap - Turkey - Whole provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Wrap - Turkey - Whole are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Wrap - Turkey - Whole supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Wrap - Turkey - Whole aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Wrap - Turkey - Whole helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Wrap - Turkey - Whole help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Wrap - Turkey - Whole helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Wrap - Turkey - Whole can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Wrap - Turkey - Whole aids weight management by helping you feel full longer.
Fiber-rich carbs from Wrap - Turkey - Whole help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Wrap - Turkey - Whole enhances brain function and helps improve memory and focus.
Glucose from Wrap - Turkey - Whole is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Wrap - Turkey - Whole boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Wrap - Turkey - Whole provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Wrap - Turkey - Whole promotes gut health by feeding beneficial gut bacteria.
Fiber in Wrap - Turkey - Whole serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Wrap - Turkey - Whole improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Wrap - Turkey - Whole support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Wrap - Turkey - Whole helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Wrap - Turkey - Whole, help regulate blood pressure and reduce hypertension risk.
Protein in Wrap - Turkey - Whole supports building and repairing tissues.
Builds and repairs tissues in Wrap - Turkey - Whole is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Wrap - Turkey - Whole supports immune function.
Supports immune function in Wrap - Turkey - Whole is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Wrap - Turkey - Whole helps regulate enzymes and hormones.
Regulates enzymes and hormones in Wrap - Turkey - Whole is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Wrap - Turkey - Whole provides energy.
Provides energy in Wrap - Turkey - Whole can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Wrap - Turkey - Whole supports muscle growth and strength.
Supports muscle growth and strength in Wrap - Turkey - Whole is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Wrap - Turkey - Whole helps in weight management.
Helps in weight management in Wrap - Turkey - Whole promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Wrap - Turkey - Whole aids in the production of hemoglobin.
Aids in the production of hemoglobin in Wrap - Turkey - Whole is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Wrap - Turkey - Whole improves skin, hair, and nails.
Improves skin, hair, and nails in Wrap - Turkey - Whole is essential for the health and growth of hair, skin, and nails.
Protein in Wrap - Turkey - Whole regulates blood sugar levels.
Regulates blood sugar levels in Wrap - Turkey - Whole helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Wrap - Turkey - Whole supports eye health.
Vitamin A in Wrap - Turkey - Whole is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Wrap - Turkey - Whole boosts immune function.
Vitamin A in Wrap - Turkey - Whole helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Wrap - Turkey - Whole promotes healthy skin.
Vitamin A in Wrap - Turkey - Whole supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Wrap - Turkey - Whole enhances reproductive health.
Vitamin A in Wrap - Turkey - Whole plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Wrap - Turkey - Whole reduces the risk of certain cancers.
Vitamin A in Wrap - Turkey - Whole helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Wrap - Turkey - Whole promotes healthy development during pregnancy.
Vitamin A in Wrap - Turkey - Whole is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Wrap - Turkey - Whole maintains healthy mucous membranes.
Vitamin A in Wrap - Turkey - Whole helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Wrap - Turkey - Whole improves wound healing.
Vitamin A in Wrap - Turkey - Whole promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Wrap - Turkey - Whole may reduce the risk of macular degeneration.
Vitamin A in Wrap - Turkey - Whole, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Wrap - Turkey - Whole supports bone health.
Calcium in Wrap - Turkey - Whole is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Wrap - Turkey - Whole supports muscle function.
Calcium in Wrap - Turkey - Whole plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Wrap - Turkey - Whole supports heart health.
Calcium in Wrap - Turkey - Whole helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Wrap - Turkey - Whole supports nerve transmission.
Calcium in Wrap - Turkey - Whole is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Wrap - Turkey - Whole supports blood clotting.
Calcium in Wrap - Turkey - Whole is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Wrap - Turkey - Whole supports hormonal secretion.
Calcium in Wrap - Turkey - Whole regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Wrap - Turkey - Whole supports weight management.
Calcium in Wrap - Turkey - Whole may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Wrap - Turkey - Whole supports dental health.
Calcium in Wrap - Turkey - Whole strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Wrap - Turkey - Whole supports blood pressure regulation.
Calcium in Wrap - Turkey - Whole, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Wrap - Turkey - Whole supports fluid balance.
Maintains Fluid Balance in Wrap - Turkey - Whole helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Wrap - Turkey - Whole supports nerve function.
Supports Nerve Function in Wrap - Turkey - Whole helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Wrap - Turkey - Whole helps regulate blood pressure.
Regulates Blood Pressure in Wrap - Turkey - Whole helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Wrap - Turkey - Whole supports muscle function.
Aids Muscle Function in Wrap - Turkey - Whole helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Wrap - Turkey - Whole aids nutrient absorption.
Improves Nutrient Absorption in Wrap - Turkey - Whole assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Wrap - Turkey - Whole helps balance pH levels.
Balances pH Levels in Wrap - Turkey - Whole helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Wrap - Turkey - Whole supports bone health.
Supports Bone Health in Wrap - Turkey - Whole helps retain calcium and prevent the loss of bone density over time.
How to burn 1220 calories?
The amount of exercise required to burn off 1 whole wrap Wrap - Turkey - Whole
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.