Wrap - Reuben - Whole

Samuel Mancino's Italian Eatery

Total Energy

1180

kcal

25.97

% from carbs

28.05

% from protein

45.97

% from fats

In 751 g

% daily value

Total Fat

59g

90.8%

Saturated

22g

110%

Cholesterol

215mg

71.7%

Sodium, Na

5660mg

246.1%

Total Carbohydrates

75g

27.3%

Fiber

7g

25%

Sugars

16g

32%

Protein

81g

162%

Calcium, Ca

1300mg

Iron, Fe

9mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

21mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wrap - Reuben - Whole

A typical serving 1 whole wrap of Wrap - Reuben - Whole (751 grams) contains approximately 1180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wrap - Reuben - Whole depends on the ingredients and preparation method. On average, one serving 1 whole wrap (751 grams) of Wrap - Reuben - Whole contains approximately 59 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wrap - Reuben - Whole depends on the ingredients exists in it. On average, 1 whole wrap of Wrap - Reuben - Whole (about 751 grams) contains approximately 81 grams of protein.

On average, 1 whole wrap (about 751 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 whole wrap (about 751 grams) contains about 75 grams of carbohydrates.

Wrap - Reuben - Whole contains approximately 7 grams of fiber in 1 whole wrap (about 751 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1180 calories?

The amount of exercise required to burn off 1 whole wrap Wrap - Reuben - Whole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.