Flour Tortilla, 12 inch
Uberrito
10.81
% from protein64.86
% from carbs64.86
% from fatNutrition Facts
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Flour Tortilla, 12 inch Nutrients FAQs
Nutrients
- Flour Tortilla, 12 inch has 570mg of Sodium, Na.
What is the calorie content of Flour Tortilla, 12 inch?
A typical serving 2 each of Flour Tortilla, 12 inch contains approximately 290 calories.
You can check the exact calorie content by logging Flour Tortilla, 12 inch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Flour Tortilla, 12 inch have?
The amount of fat in Flour Tortilla, 12 inch depends on the ingredients and preparation method. On average, one serving 2 each of Flour Tortilla, 12 inch contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Flour Tortilla, 12 inch have?
The protein content in Flour Tortilla, 12 inch depends on the ingredients exists in it. On average, 2 each of Flour Tortilla, 12 inch contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Flour Tortilla, 12 inch, Download Nutribit app for healthier you!
How much sugar does a Flour Tortilla, 12 inch have?
On average, 2 each contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flour Tortilla, 12 inch.
How Much carbohydrates (carbs) is in Flour Tortilla, 12 inch?
The amount of carbohydrates (carbs) in Flour Tortilla, 12 inch depends on its serving size and preparation. On average, 2 each contains about 48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Flour Tortilla, 12 inch.
How Much Fiber is in Flour Tortilla, 12 inch?
Flour Tortilla, 12 inch contains approximately 2 grams of fiber in 2 each.
Want a healthier twist? Download Nutribit app to get exact fiber content from Flour Tortilla, 12 inch for healthier you!
What vitamins and minerals are in a Flour Tortilla, 12 inch?
Flour Tortilla, 12 inch contains following minerals:
General
Does Flour Tortilla, 12 inch contain caffeine?
Flour Tortilla, 12 inch does not contain any caffeine.
Does Flour Tortilla, 12 inch contain alcohol?
Flour Tortilla, 12 inch does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Flour Tortilla, 12 inch?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flour Tortilla, 12 inch and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Flour Tortilla, 12 inch quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Flour Tortilla, 12 inch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flour Tortilla, 12 inch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Flour Tortilla, 12 inch for free?
Yes! Since Flour Tortilla, 12 inch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Flour Tortilla, 12 inch with water tracking feature?
Nutribit automatically calculates the water content of Flour Tortilla, 12 inch and adds it to your daily hydration log. Simply log Flour Tortilla, 12 inch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Flour Tortilla, 12 inch as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Flour Tortilla, 12 inch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Flour Tortilla, 12 inch nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Flour Tortilla, 12 inch data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Flour Tortilla, 12 inch
Total Carbohydrates in Flour Tortilla, 12 inch provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Flour Tortilla, 12 inch are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Flour Tortilla, 12 inch supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Flour Tortilla, 12 inch aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Flour Tortilla, 12 inch helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Flour Tortilla, 12 inch help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Flour Tortilla, 12 inch helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Flour Tortilla, 12 inch can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Flour Tortilla, 12 inch aids weight management by helping you feel full longer.
Fiber-rich carbs from Flour Tortilla, 12 inch help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Flour Tortilla, 12 inch enhances brain function and helps improve memory and focus.
Glucose from Flour Tortilla, 12 inch is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Flour Tortilla, 12 inch boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Flour Tortilla, 12 inch provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Flour Tortilla, 12 inch promotes gut health by feeding beneficial gut bacteria.
Fiber in Flour Tortilla, 12 inch serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Flour Tortilla, 12 inch improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Flour Tortilla, 12 inch support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Flour Tortilla, 12 inch helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Flour Tortilla, 12 inch, help regulate blood pressure and reduce hypertension risk.
Protein in Flour Tortilla, 12 inch supports building and repairing tissues.
Builds and repairs tissues in Flour Tortilla, 12 inch is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Flour Tortilla, 12 inch supports immune function.
Supports immune function in Flour Tortilla, 12 inch is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Flour Tortilla, 12 inch helps regulate enzymes and hormones.
Regulates enzymes and hormones in Flour Tortilla, 12 inch is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Flour Tortilla, 12 inch provides energy.
Provides energy in Flour Tortilla, 12 inch can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Flour Tortilla, 12 inch supports muscle growth and strength.
Supports muscle growth and strength in Flour Tortilla, 12 inch is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Flour Tortilla, 12 inch helps in weight management.
Helps in weight management in Flour Tortilla, 12 inch promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Flour Tortilla, 12 inch aids in the production of hemoglobin.
Aids in the production of hemoglobin in Flour Tortilla, 12 inch is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Flour Tortilla, 12 inch supports bone health.
Supports bone health in Flour Tortilla, 12 inch plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Flour Tortilla, 12 inch improves skin, hair, and nails.
Improves skin, hair, and nails in Flour Tortilla, 12 inch is essential for the health and growth of hair, skin, and nails.
Protein in Flour Tortilla, 12 inch regulates blood sugar levels.
Regulates blood sugar levels in Flour Tortilla, 12 inch helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Flour Tortilla, 12 inch supports fluid balance.
Maintains Fluid Balance in Flour Tortilla, 12 inch helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Flour Tortilla, 12 inch supports nerve function.
Supports Nerve Function in Flour Tortilla, 12 inch helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Flour Tortilla, 12 inch helps regulate blood pressure.
Regulates Blood Pressure in Flour Tortilla, 12 inch helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Flour Tortilla, 12 inch supports muscle function.
Aids Muscle Function in Flour Tortilla, 12 inch helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Flour Tortilla, 12 inch aids nutrient absorption.
Improves Nutrient Absorption in Flour Tortilla, 12 inch assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Flour Tortilla, 12 inch helps balance pH levels.
Balances pH Levels in Flour Tortilla, 12 inch helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Flour Tortilla, 12 inch supports bone health.
Supports Bone Health in Flour Tortilla, 12 inch helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 2 each Flour Tortilla, 12 inch
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.